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This can only be succeeded by hard work, hard work, hard work, hard work, hard work, and continuous practice!!
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With a little practice, you can definitely do it!
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Practice your posture first and check it yourself (this is very important, I personally think that the shooting posture is weird but very accurate, don't envy).
And then there's the feel, which can't be lazy, and you have to practice.
In the end, you have to get your body strong, stamina, speed, etc. (Shooting is a link before getting rid of.) Everything can only be practiced by one's own experience and sweat).
As for the training regimen, you can look it up for yourself, hehe
A lot of them online.
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Fix the shooting posture Strengthen the wrist as much as possible.
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Fixed is a jumper position to strengthen the wrist as much as possible.
Don't learn from the stars, their wrists are particularly strong.
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First of all, the posture should be correct, then understand how to exert force, and then correct the posture. In fact, it is good to shoot as long as you pay attention to two points, first, the direction should be straight, and the wrist should be slightly turned out when shooting. When practicing, stand on the free throw line and let the ball bounce back to the front of the basket.
It's easy to find a feel for shooting from the left side of the free throw line.
Second, the force, the force is controllable, when you feel that the power is large, increase the arc and rotation, and if it is small, it is just the opposite. It's a good idea to keep your shot after the ball is thrown and reminisce about the force of the shot (only when throwing).
There are still many skills in shooting that you still have to experience slowly.
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You have to practice a lot, shoot at the top point first, then jump shot, and then add shooting in the dribble, practice a lot, and you will definitely be accurate after a while, at least I did it, I hope you can succeed too.
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The first thing is to have the right shooting posture, and then it's time to practice.
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Correct shooting posture, proper strength training, and of course, the most important thing is to maintain a lot of shooting training, fixed point and quantity.
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Find a time when no one is around.
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First, stand with your feet shoulder-width apart and point toward the basket. Keep your center of gravity between your feet.
Press the index finger of your right hand to the air eye, and then catch the ball with your fingers in turn. The left thumb and the right thumb are in a T-shape.
Hold your hands up moderately, just in an inverted V-shape.
When throwing a ball to the basket, the direction of the last finger to leave the ball is usually the direction in which the ball flies.
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First, the shooting posture should be correct Second, the hand shape should be maintained well Third, the most important thing is to practice every day.
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Look at the free throw hand type of those players in the NBA, follow along, and then grasp the hand shape and practice all the time.
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The first thing to do is to get the ball right, which is the hand shape, and then to shoot the ball with your thumb and middle finger instead of skimming it out, and the ball spins about two to two and a half times in the air.
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Learn the correct posture, strengthen the upper limbs, and shoot more.
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Master the posture with your hands and knees up.
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Familiarize yourself with the ball, master the technique, and practice repeatedly.
Practice more! That thing has to be touched every day.
Dude, the best thing to do in your case is to find someone who is lower than you for a while. When the time comes, you will naturally burst with self-confidence, don't play with verbose people, if you can't shoot a goal, he will always hit you, don't be teammates with that kind of person, it's not good for confidence.
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