Emotional state: depressed, dull, melancholy, annoying, adjusting, happy, free, yearning

Bad mentality. Learn to self-adjust.

It's okay to read books and listen to songs! Playing games、One day is over.。。

Everyone's life is like this! Not so much wishful thinking. Peace of mind. Don't think so much, worry so much, be a heartless person. It doesn't matter what it is.

If you're not happy, find something that makes you happy! ~

Don't feel inferior, autistic, or depraved. No one can help you, you can only help yourself.

Because it's up to you to choose whether you're happy or not! ~

If conditions permit, go out for a walk, go to the famous mountains and rivers alone, cultivate the soul, and calm yourself.

Yes, depressed mood and depression are different concepts. Here are the differences between them and the 6 aspects of depression:

1.Low mood: Low mood refers to negative emotions such as sadness, unhappiness, anxiety, or anger that persist over a period of time. This emotion can be caused by a life event, stress, or situation, and it usually resolves on its own over a period of time.

2.Depression: Depression is a more serious mood disorder that usually lasts longer and doesn't just manifest as a depressed mood. Depression can lead to emotional and physical symptoms such as loss of interest and pleasure, lack of energy and motivation, sleep problems, and changes in appetite, among others.

3.Mood swings: Both low mood and depression can be accompanied by mood swings. Mood swings are when mood changes rapidly in a short period of time, which can be triggered by something small, such as seeing a funny picture or hearing a sentence.

4.Social Impairment: Social impairment is one of the common symptoms of depression. In a depressive state, people may feel difficulty interacting with others, lack social skills and interests, and even avoid contact with others.

5.Decreased self-evaluation: Depression can lead to negative perceptions and evaluations of oneself. They may perceive themselves as worthless, incompetent, or hopeless, or even give up on effort and responsibility.

6.Negative thinking: In a depressed state, people's thinking may become negative and negative. They may be caught up in feelings of despair and self-reproach, making it difficult to see the positive side of the problem and the solution.

In conclusion, low mood and depression are different concepts, but both can have a negative impact on people's emotional and physical health. If you or someone you know is experiencing persistent negative emotions or symptoms, seek professional help promptly.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place where the air is fresh, the surroundings are quiet, the light is soft, undisturbed, and you can move freely, and take a position that feels more comfortable for you, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. Yard splitting.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how is your life, I believe it is wonderful.

Come on, do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be bored and bored, and you can use it as a catalyst and don't have to worry about it.

You have to believe that you are your own master, and you can just work hard if you can't do it!Hehe, everything in the world is a stuffy thing for Xiaoyan, and you can keep thinking like this.

Why do you want to do so much!

Hope you have fun every day.

You can try to find a quieter place for Tong Chuncha, relax your mood, you can also find a relatively high rockery or building on the skin, roar loudly, don't think too much about things at work, take what you do seriously, you work for a day, good is also done, bad is also done, do not do the work more out of the company, what others say, you let them say go, buddy Good luck.

No, it's just temporary, and it will get better over time

A few ways to forget your worries:

1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles;

2. Find 10,000 reasons to smile and a reason to forget your troubles.

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, and our children are very well-behaved.

When you encounter troubles, you can also find a reason to forget it: "It's okay, it won't be like this next time, I can do better next time", "This really doesn't have much to do with me, what kind of anger, hurt your body", "In fact, he (she) has done very well", "Things will pass, time is the best medicine".

3. Go to an open area or on a hill or on the roof of a house and shout out loud about your troubles (if you want to shout at home, you must make sure that you will be complained by your neighbors);

4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten;

5. Go out to travel and have fun, dance and sing, go shopping and shopping;

6. Confide in others, if you can't trust them, you can confide in netizens;

7. Watching movies and television;

8. Don't think about your troubles often, think about fun places, and think more about happy and happy things;

9. Wear a soundproof hard hat, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun. Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep.

In my dream, I met her beautiful and forgot all my troubles.

10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary);

Talk to a counselor and be sure to release the inhibitions, otherwise it will affect your mental health.

When you put your heart into something, you forget about your troubles.

Hello, Fanying's heavy spine shirt brings you great mental pressure, and I feel very depressed and tired.

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** collapse wisdom for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face reality.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I believe that I will be able to reduce stress, cheer up, feel comfortable, and be healthy, so that I can enhance friendship, learn and progress, and live happily with a good attitude!

Hope you can give me an answer.

The classmate's falling stone posture should give you a great impact on your heart, but you have to cheer up, and you have to compare them all so that they can't laugh.

You must sleep well at night, go to bed early, you can't study well if you don't sleep well. Do some exercise between classes, don't stay still, and combine work and rest to study well. Eat well, be nutritious, don't be picky, and drink plenty of water.

If you want to study well, a good body is a must, and you must also have a good mood in the divine wheel.

Well, that's human nature. Usually they can only "look up" at you, once you fall, they have a sense of superiority that is better than you, plus the faint inferiority complex that was worse than you in the past, they will naturally fall into the well (not everyone is like this), you don't have to pay attention to them, the dominance is in your hands, they can only passively wait for your failure, but they can't take the initiative to defeat you. If you're tired, take a break, do what you like, listen to the quiet **, get a good night's sleep, and use the perfect you to meet the exam.

The world is so big, all kinds of people pretend to be peaceful, all kinds of things, but you are worried about a failure, these people are doing it, this midterm exam, it's not worth it!

What others see is fun, but what you see yourself is heartache... Compare them to each other. Prove yourself worthy of your name.