Will drinking porridge nourish the stomach? Does drinking porridge nourish the stomach? Is it really

Is it true that drinking porridge nourishes the stomach?

Does drinking porridge nourish the stomach or hurt the stomach?

Drinking porridge is very nourishing to the stomach, and it is very good to drink porridge regularly, because porridge is very nutritious, and very soft, easy to absorb, very easy to digest, and very delicious, so it is very good.

Drinking porridge is very nourishing to the stomach, and drinking porridge regularly is particularly good, which can make the body have a particularly good state.

Not all stomach problems can drink porridge, drinking porridge is indeed good for the stomach, but some special circumstances are not allowed to drink.

Drinking porridge can nourish the stomach; I like to drink porridge very much, especially millet porridge, vegetable porridge, eight-treasure porridge, mung bean porridge, red dates and wolfberry porridge, which has a very great effect on nourishing the stomach.

Porridge is rice that has been boiled for a long time, and the gelatinization level of starch will increase after the rice is heated and boiled for a long time, and the level of softness is high, and it is conducive to absorption during the stay time in the stomach, so the blood sugar will rise quickly, so it is the reason why drinking white porridge is not suitable for patients with high blood sugar or diabetes.

Many friends with weak stomachs think that porridge can nourish the stomach, porridge is indeed soft, chewing fast, and absorbing quickly, but is it really beneficial to nourish the stomach? Due to the large water content in the porridge, it will dilute the concentration of salivary amylase when it is swallowed into the mouth, and because it is soft and rotten, many people swallow it directly into the stomach, and it is difficult to mix the rice with salivary amylase if there is less chewing, and the efficiency of dilute salivary amylase is not high, the number of chewing is less, and the porridge that directly enters the stomach is completely ground and digested by the stomach, in fact, it increases the burden of the stomach, and the liquid that enters the stomach with the porridge will also dilute the gastric juice. Protein-rich foods are even more difficult to digest, which increases the burden on the stomach. Therefore, it is best not to drink porridge at once, even if you drink porridge, it is best to participate in an appropriate amount of coarse grains and potatoes in it to stabilize blood sugar.

Porridge is related to rice, more water, in addition to not abundant chewing and digestive juices blended together, a small amount of blended digestive juices, due to excessive water, is easy to be diluted, and is not conducive to the timely digestion of food. In particular, people with poor gastrointestinal function will further increase the burden on the stomach. For people with reflux esophagitis, it is not suitable to drink porridge, porridge is acidic, continue to drink porridge, it is undoubtedly worse, ideal there are many superficial gastritis patients, because they feel that drinking porridge is good for the stomach, drinking porridge for a long time, and finally incur reflux esophagitis, and even esophageal corruption.

Usually try to eat less spicy and greasy food, greasy diet; 7 minutes full at each meal, don't overeat. In fact, it is a good maintenance for the stomach. If you have frequent stomach upset, you should make sure that you have regular meals on time, do not eat frequent suppers, and do not eat too much raw and cold food.

Enhance exercise and improve gastrointestinal function.

Yes, you can get a good stomach, there will be no malnutrition, you can go selectively to drink, you can choose millet porridge, pumpkin porridge, red date porridge, corn porridge, pineapple porridge. Porridge with preserved eggs and lean pork.

Yes, drinking porridge can nourish the stomach; There will be no malnutrition, there are a lot of nutrients in the porridge, which can supplement trace elements to the body, supplement protein to the body, and add lean meat, eggs, and vegetables to the porridge, which can supplement nutrients to the body.

I think it's true, but if you don't drink more than three meals a day, you will be malnourished. If you drink three meals a day, it will cause malnutrition.

The saying that drinking porridge nourishes the stomach is correct; If you only drink porridge for a long time, it can indeed lead to malnutrition, and you need to have balanced nutrition.

Chinese are very fond of drinking porridge, especially in the morning, they will get up very early, boil out a bowl of fragrant porridge, and then with some pickles, it will be very comfortable to eat a bowl. Especially if you drink a bowl of hot porridge in the morning in the cold winter, it will also warm up everyone's whole body. Drinking more porridge is also very helpful to everyone's body, and drinking porridge also has the function of nourishing the stomach, but this also depends on the specific situation of the person's body.

The elderly are very fond of drinking porridge, because their teeth are not very good, if you eat some hard food may be more difficult, but porridge is different, porridge is very soft, and there is also water, everyone will not feel too dry or too hard when eating, and drinking more porridge can also have the effect of warming the stomach, if there are some people who are not very good in gastrointestinal function often drink porridge can nourish the stomach. However, if there are some patients with gastroesophageal reflux who often have heartburn or acid reflux, it is best not to drink porridge, because porridge is liquid, and after entering the stomach, these patients are likely to have reflux, which is easy to cause stomach acid, and they will vomit out the porridge they drink directly, and even feel very uncomfortable in the stomach. Therefore, drinking porridge does have the function of nourishing the stomach, but it also depends on the specific situation of the population.

If you just drink porridge in the morning, the nutrients are relatively single, the human body needs a lot of nutrients, so you can fry some vegetables, eat with rice porridge, some people think that pickles are also vegetables, but the salt content in pickles is very high, if you often eat pickles, there is not much benefit to everyone's body, and some people with cough will aggravate the condition if they eat pickles for a long time. It is also best for the elderly not to eat too many pickles, their stomachs are already very fragile, and eating too many salted vegetables will hurt the stomach. People with stomach problems should not eat it, otherwise it will make the condition more and more serious.

Yes, because porridge is a very easy to digest food, it is also very good for the stomach and intestines, and it can also make the body healthier, which has great benefits for the body.

I think that drinking porridge has the function of nourishing the stomach, because porridge is a very light and nutritious food, which can well regulate the gastrointestinal function and keep the stomach healthy.

Of course, it has the effect of nourishing the stomach, which is good for the stomach, which can make the stomach digest better, can better protect the digestive system, and avoid serious problems.

There is such a feature. Porridge is very nutritious, very easy to digest, will not cause a burden on the stomach and intestines, and is good for the body.