Is sleeping on the bus harmful to the cervical spine?

For some office workers who are accustomed to staying up late, if they sit in the car for a little longer, they can take a nap, thinking that they can relieve fatigue and restore energy, but in fact, this is completely delusional. Taking a nap on the bus will only increase the level of fatigue, and in severe cases, it will even cause paralysis, neurasthenia, etc., reduce the body's immunity, and become particularly prone to colds. At the same time, when people enter a state of light sleep, limbs and other organs are in a semi-dormant stage, blood flow slows down, the nervous system also begins to relax, the human body's sense of self-protection is inhibited, once you arrive at the station or encounter emergency braking or even an accident, if you want to be freed from sleep and quickly return to the pre-sleepy state, it is bound to increase the workload of the nervous system, and injury is inevitable.

Even so, the human stress response will be sluggish, and if an accident occurs, the consequences will be unimaginable. In addition, the human body is in a sitting position for a long time, which will compress the muscles and blood vessels of the legs and buttocks, make the legs and feet numb, the upper limbs stiff, the back is stiff, and in severe cases, it will cause cervical spondylosis, varicose veins, etc., which will only damage health.

Hello! It is best not to sleep when you are in the car, the neck muscles are completely relaxed when you sleep, and the weight of the head is only supported by the neck cone, which will cause damage to the cervical spine when braking in case of emergency during the driving of the car, and will seriously cause dislocation of the cervical bones!

This is definitely not good, teach you several ways to have a pillow ** cervical spondylosis: the medicine pillow means that the inner core filling of the pillow is Chinese herbal medicine. In addition to the soft texture, good air permeability and plasticity of ordinary pillow fillings, the medicinal pillow can also use the Chinese herbal medicine contained in the pillow core to achieve the purpose of preventing and improving cervical spondylosis.

The medicine pillow is very popular because it plays a role in medicine for a long time during sleep, without damage, pain, and time. The filling of the pillow core of the medicine pillow is generally a Chinese herbal medicine that is aromatic and opens, regulates qi and activates blood, so as to play the role of aromatic opening, clearing the head and dispelling wind, and invigorating blood and regulating qi and paralysis. Generally, traditional Chinese medicine can be added:

300 grams of Tongcao, 100 grams of Angelica dahurica, 100 grams of safflower, 200 grams of chrysanthemum, 100 grams of peilan, 100 grams of Chuanxiong, 60 grams of cinnamon branches, 100 grams of magnolia bark, 80 grams of calamus. The above Chinese herbs are mixed and processed to make them moderately soft and hard, and made into ingot-shaped pillows with low middle and high sides. In addition, for patients with cervical spondylosis, drugs can be added or subtracted accordingly according to different symptoms, such as 100 grams of herb and 60 grams of atractylodes can be added for neck soreness and discomfort; Those with dizziness and nasal congestion can add 60 grams of kudzu root and 60 grams of Xinyi flower; Those with numb limbs can add 50 grams of ephedra, 100 grams of mulberry branches, 100 grams of parsnip, and 100 grams of Qianghuo.

For patients with cervical spondylosis whose physiological curves are not in order, straightened or reversed, or have mild bone hyperplasia, or clinical symptoms caused by local soft tissue tension, the medicine pillow can be made into a 40cm long and 18cm wide and 8 10cm high ingots shape, cushioned on the neck, lying on the back, and maintaining a mild supine position on the head and neck to strengthen the efficacy of the medicine pillow. If the above methods are too troublesome, it is recommended to use traditional Chinese medicine topical solution for external application penetration**! --If there is anything unclear, you can add me for consultation...

Sitting and falling asleep your neck and legs are very tired, because you can't get rest from your cervical spine after a morning shift, and when you sleep, your foot can't be put on the ground** hanging, and you wake up very uncomfortable. Long-term this will cause cervical spine protrusion, sleep is mainly to relax our extensor muscles, so that the muscles to rest, such as the head is supine neck muscles to rest, if the stomach rests, the neck muscles can not rest, and aggravate the neck muscle injury. We often say that sitting hurts the waist, and the lumbar muscles do not get rest when sitting, which aggravates the injury of the lumbar muscles.

The correct posture is to pad the cervical spine (i.e. the neck), but not too high, like a cervical pillow. Because whether it is sitting or lying down, improper posture can cause cervical spondylosis. If the head is supine, the neck muscles are rested, and if the head is lying on the stomach, the neck muscles are not rested, and the neck muscle group injury is aggravated.

So this method is actually good for the cervical spine, but don't fall asleep when you sleep, "chicks peck rice" is fine.

Cervical spondylosis, lumbar muscle strain, lumbar disc herniation is now more and more, and the young decay leakage, once you have to find and stop it in the early inspection period, the impact on the future life, work is not big, for a long time, it is more troublesome, and it is difficult to 100%, the waist and neck joints are hyperextended for a long time, which has a very large impact on the soft tissues of the joints and muscles and nerves of the lumbar and cervical spine, which may cause strain and injury, and the accumulation of cavity will definitely affect health, resulting in local tissue inflammation and edema compression of nerves, Cervical spondylosis and lumbar spondylosis eventually develop. So it's a bad habit to be corrected.

Cervical spondylosis, also known as cervical spondylosis, is a degenerative change, mainly manifested as occipital neck pain, limited neck movement, neck muscle stiffness, these symptoms are often the back of the neck, because the symptoms are limited to the neck, so it is called cervical cervical spondylosis, the age of onset is mostly young adults, mostly around 45 years old, often have a history of long-term bowed work.

If the human body is in a sitting position for a long time, it will compress the muscles and blood vessels of the legs and buttocks, and the upper limbs will be stiff and stiff, which will numb the legs and feet.

It will cause damage to the cervical spine, osteoporosis, stiff neck, unhealthy cervical spine development, blood circulation and so on.

It may keep the cervical spine in a fixed position, which is very tired, which will cause some cervical spine diseases, neck pain, and dizziness.