The health has been bad. Very skinny Eat something

100 pounds is indeed too thin, listen to you describe that there must be a problem with your body, you should go to the hospital for a check-up, and you must often participate in physical exercise, you must eat well after exercise, and replenish the nutrients that are lost.

There is also a biological clock that must be regular, don't get up early one day, get up late one day, which is very harmful to the body. Three meals a day must be full on time, eat well, but not stubbornly, just eat enough, you can add a little meal in the evening. There should be an eight-hour break each day.

Intestinal cleansing at least once a year.

The most important point is that you must be in a good mood, you must treat anything with a normal heart, do not lose your temper, often be happy, laugh, it is very good for your body and mind, that is, you must have a good attitude. Do this, I believe that your weight will slowly rise, and your spirit will get better and better, your biggest opponent is yourself, you must overcome yourself, overcome all difficulties, believe in yourself, you will definitely do it, come on! Support you!

Like my brother, it's beautiful to exercise more and build some muscles.

There's no need to exercise often.

Regular nutritional supplementation should not be picky

How much weight is not a problem, the main thing is to be healthy.

Is it a man? You should see a doctor. Maybe the gut is not good.

People are too thin, and the inner body is not good, so they should be supplemented according to their preferences, nutrition, and favorable conditions, for example:

First, we should increase the intake of the diet and increase the body weight, we must provide the body with various nutrients needed for the synthesis of tissues, and the dietary content should be rich and diverse, not picky eaters, not partial eaters, and the meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, you should get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

3. Exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

4. Those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

Fifth, if you are a child, eat more foods containing protein and fat, which is more beneficial to growth and development.

If you feel unwell, you should still see a doctor.

If you're just too thin, take a moderate amount of exercise with a meal, or drink some health products such as enzymes.

Creamy bread i with milk instant noodles.

Do you want to say why you don't lose weight when you eat all the time?

Eat more foods high in fiber Fiber can slow down the release of energy from food, thereby reducing the accumulation of fat in the body. Such as celery, tomatoes, oats, and so on.

Of course, it is to supplement fat, peanuts, walnuts, milk powder, eat more meat, fish, exercise more, and you will become shapely.

Replenish nutrient-rich protein.

If you want to gain weight, try to eat more at night and eat more greasy high-fat dishes such as back pot meat and braised pork, try not to exercise after eating, go to bed normally before 22:00, and eat some cakes, biscuits, chocolates and other snacks before going to bed; Half a month in a row should have an effect.

Disease analysis: The problem of being easy to get fat and being easy to become thin is basically the same: (1) genetic problems - > parents are very thin and not easy to eat fat, and children are not easy to eat fat, which is not the reason for poor health (2) gastrointestinal problems - > absorption is very poor, eating three bowls of rice is equivalent to others eating a bowl of rice, so it is difficult to eat fat (3) problems of lifestyle habits - > may usually be partial or picky eaters are easy to cause the body is not easy to eat fat (4) the problem of major injuries - > the body has encountered a serious illness, and** If it is not very timely, the physical fitness will decline very seriously, so it is not easy to eat fat (opinion suggestion:

5) Emotional problems - > often angry, unable to think or quarrel, emotions directly affect the cause of not eating fat (6) Work problems - > overworked work will also lead to a decline in one's physical fitness, and it is not easy to eat fat.

Because you can't get fat by eating, it may be that your digestive tract has a relatively low ability to absorb nutrients, or it may be that there are some abnormalities in the digestive function of your stomach.

The body is too thin, and it is also troublesome to not eat fat! Doctor: For these 4 reasons, look at your genus.