I used to be very thin, but after the Chinese New Year, I suddenly gained weight, and I gained 8 pou

Wake up early with a glass of cool white water, drink a glass of sugar-free soy milk at breakfast, eat regularly, go to bed early and get up early, don't eat too greasy, eat more fruits, drink more water, and if possible, do exercise. That's how I lost weight, absolutely not!

Then you're going to be miserable, I used to be too, it's easy to grow meat, it's hard to lose it, try to do some exercise, eat more apples, eat less greasy, don't go on a diet, that's not good for your body, and you can't lose it.

As long as you don't eat starch and fat together when you eat, for example, if you eat potatoes and rice today, then you don't eat meat, and if you eat meat this time, then you don't eat foods that contain starch.

It's easy to lose 8 pounds, as long as you find a good way. Women**, in fact, it is not difficult, the difficult thing is that many people do not insist, **don't rush to choose drugs, adjust the collocation from the usual diet, choose some home sports collocations at ordinary times, these details are very important, not blindly**, to grasp the details. For detailed suggestions, please refer to**Expert "Qingqing's Princess Dream", search the first one to find her experience, and learn how others can be easy and healthy**.

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As long as you are persistent enough, how can you not lose weight? Keep your mouth shut and keep the beauty.

It's not going to be a year long before you can slowly lose it.

A very thin person gained 8 pounds, this is fine!

Diet control and moderate exercise are sufficient.

Do aerobic exercise reasonably (such as: skipping rope, running, swimming, etc.), pay attention to controlling diet, eat more protein, and eat less carbohydrates.

Do exercise**, burn fat energy**.

Drink some barley porridge. Part of the reason why you are gaining weight so quickly is edema, but it is also possible that there are hormones in the food you have eaten recently, and you will eat more kelp, fungus and other foods. It is recommended to use diet and diet plus usual walking and small exercises, and it is best not to be ** medicine or anything.

Even if you eat boiled potatoes for 3 days, you have to put everything, and you can't eat anything else.

Your digestion and absorption function begins to improve, this is the most basic natural change in the body, and it is also possible that the energy you consume for a long time is greater than the energy consumed by the accumulation of energy is also the reason why you become fat, you must first know your weight and height, first determine whether you are overweight, regardless of whether you want to lose weight, nothing more than to start from three aspects: exercise, balanced diet and change the existing lifestyle.

From now on, go to bed before 11 o'clock every day, drink water several times (at least five times, 250cc each time), eat more high-fiber vegetables (300 grams of each of the three meals at three meals), eat whole lean meat, one bowl of rice per meal or replace with starchy foods such as sweet potatoes, and then don't eat any sugary snacks and drinks, don't eat fatty meat, one egg a day, a glass of milk 250cc, don't eat supper and too many fruits (the amount of two apples a day), keep active every day, run at a fixed time a day, Step by step, start with running for 20 minutes (continuous), add a few minutes a day, persist until it lasts for 40 minutes, and gradually increase the speed, the focus is to make your heartbeat reach 110-130 minutes in the process, persist for a month, you will definitely lose weight, the focus is perseverance, and then find a way to get used to the body without the fat that you used to have in the body, and then if you have any questions, please ask, I can help you.

To know the reason for gaining weight, and then prescribe the right medicine, that should be more effective.

Diet plus exercise. Do not eat meat and oil foods at night.

If you don't take ** medicine, you're going to exercise.

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking.

3.Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn.

Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports). Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad!

4.The most important thing is the mentality. Don't worry, it's not a day or two to see results, or even a week to see obvious results.

But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating. Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **.

5.Throw the scale aside and ignore it. When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight."

With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

6.It is really recommended that you don't take ** medicine, maybe you haven't taken it, and then now you are very anxious and distressed, but it is really better not to try it, because ** medicine is indeed a waste of money and has no effect, and just wait for you to improve, drug dependence will come out, and then you will go back ** at twice the rate, which is absolutely true!!

1: Stick to eating less every day.

2: Just run and run.

Hello, obesity is due to excessive caloric intake in the body, more than the consumption of the human body caused by a state of fat accumulation, excessive obesity not only affects the appearance, but also very unfavorable to health Opinion suggestion: to **, the best way is to properly control the diet, reduce calorie intake, on this basis, with exercise, increase calorie consumption, usually you can eat some vegetables and fruits, eat less high-calorie food, stick to it can slowly become thinner, control the diet for a short time, will not be maintained for a long time.

Besunyen Changjing Tea has always advocated a green and healthy way to integrate herbal health into the best steps. A small pack of Changjing tea, all made of green tea and pure natural herbs, contains a combination of "green tea + lotus leaves" can help people effectively eliminate fat, with cassia seeds and other herbs to smoothly discharge the accumulated toxins in the body, and obtain an ideal figure. Not only that, Besunyen Changjing Tea also has a good nourishing effect, which can prevent symptoms such as dull yellow complexion and malnutrition caused by excessive **, and truly achieve healthy and safe reduction!