1500m long distance running allocation? How many minutes does 1500M run is considered a passing grad

The first lap in front of a little bit of speed, after the first lap began to run at a uniform speed, the pace is widened, until the third or fourth lap when there will be a pole, must break through, and then adjust the breath to run at a constant speed, the last lap do not accelerate violently, the first straight is to expand the steps, shorten the gap with the opponent, the curve is tight, the second knows is to let go of the rush, into the corner stuck in the position, so it is OK.

Is it a competition? If you are competing, then you can try the following methods: when you start running, you can find a good position first, because long-distance running it can grab the track, don't grab the first position, because the first will be pressure, the second or third is about the same, don't run last, feel that you can last slowly, in fact, this is not feasible.

When you are in the second or third position, you can target the person in front of you and keep following closely behind, don't open up too much of a gap, just moderately. Then the whole process slowly adjust the breathing, try to be regular, you can take a little deep breath, the general runway is 400m a circle, almost half a circle to a lap left, slowly accelerate, don't worry, slowly exceed. That's it.

You should also pay attention to your practice, and you can add a little lap or two when you practice, which will help you play in the game. I'm not a professional, but I've run, so have a bit of experience and hope I can help you.

7 laps of your playground is 200 meters, it's really poor. Start sprinting around 100 meters (not too fast).

The average speed is 1200 meters. How fast can you run with the remaining 200 meters, (you can't sprint with the remaining 200 meters, then you don't want to participate) to avoid shame Note: After running, you must ask someone to help you.

Practice more! It's best to tie a sandbag when running in a row, you can practice the explosiveness of sprinting! And stamina! Of course, do what you can! Don't force it too hard! It's the body that counts!

The 1,500-meter run is a middle-distance run and requires two qualities: one is general endurance quality; The second is speed endurance. The former can be improved by running at a constant pace, running at variable speed, trail running, slow running, etc., over longer distances (three to five kilometers).

The latter, on the other hand, requires shorter distances (200 600 meters) of repetitive runs and interval runs to improve.

When running intervals, pay attention to the rest time between runs of each distance, generally not more than 2 minutes, and the number of times each training is 4 6 times is appropriate.

In addition, the following skills should be paid attention to when running the 1,500-meter run:

First, we must make full preparations before the competition, which can slow down and postpone the arrival of the "pole", which is conducive to playing a better level;

Second, when practicing and competing, we should pay attention to the breathing method, and breathe deeply in a rhythmic manner, that is, exhale every two or three steps and inhale every two or three steps;

The third is to pay attention to the distribution of physical strength, avoid rushing at the beginning, and generally use the tactics of running at a constant speed throughout the whole process, and sprint with all your strength in the last 100 meters or so.

7 laps? The lap of your playground is 200 meters???

The passing time for the 1500m will vary depending on the specific regulations of the school in each school, so it is recommended that you check with your PE teacher or event organiser to confirm.

15-year-old boy:

Excellent level: between 4 minutes and 30 seconds and 5 minutes.

Good level: between 5 minutes and 5 minutes and 30 seconds.

Pass level: between 5 minutes and 30 seconds and 6 minutes.

15-year-old girl:

Excellent level: between 5 minutes and 5 minutes and 30 seconds.

Good level: between 5 minutes and 30 seconds and 6 minutes.

Pass level: between 6 minutes and 6 minutes and 30 seconds.

It is important to note that the above times are for reference only, and the actual passing time may vary depending on the requirements of the district and school. Also, if you're racing the 1500m for the first time, here are a few things to keep in mind:

1.Training: Prepare for the 1500-meter race with proper training ahead of time, including running training and endurance-improving training.

2.Warm-up & Stretching: Perform proper warm-up exercises and stretching before a race to reduce the risk of sports injuries.

3.Control the tempo: During the game, you should master your own rhythm and try to avoid starting too quickly, so as not to exhaust your physical strength in advance.

4.Breathe wisely: Breathing deeply to provide enough oxygen can help improve your running performance.

5.Mental preparation: Maintain a positive attitude and self-confidence, believe in your own abilities, and enjoy the process of the game.

The most important thing is to pay attention to your physical condition when participating in the competition, stop at any time to rest or ask for help, and if you feel unwell or have severe discomfort, you should stop the competition immediately and inform the relevant personnel. Sports safety and health are always paramount.

Hello landlord. 1500 meters is a long distance for us ordinary people to run. Running 1500 meters requires daily training to build your endurance.

For the 1500 meters, I would like to give you a few suggestions: (1) Try to run with your opponents. Running after others will give you a fixed goal, which will invisibly reduce some pressure on you.

2) Allocate your physical strength reasonably. As far as the 400-meter course is concerned, 1500 meters is less than 4 laps, and it is very important to allocate your physical strength reasonably during these 4 laps. So try to take a follow run.

3) Get through the fatigue period. Running over 400 meters has a period of fatigue, so you have to work hard to overcome your fatigue. To remember.

While you are tired, your opponent is also very tired, as long as you grit your teeth and persevere, you will have the last laugh in the hall. (4) The last 300 meters gradually accelerate. After 3 laps, I guess I am tired and have slowly adapted to it, so I hope you can gradually increase your speed in the last 300 meters, and do your best to sprint in the last 200 meters.

I'm sure you'll get something to gain.

1.Pay attention to the rhythm of the whole race, don't be too nervous in front, keep up with the top runners, follow with a brisk pace, and start to adopt a different strategy after a lap: if people are accelerating, you don't fall behind, but don't accelerate too hard, and keep the momentum until the last 150 meters to sprint with all your might.

2.Drink Red Bull an hour before the game, this will play a role.

3.The night before the race, you must have enough rest, and the diet that day must be comfortable, not too loose and difficult to digest.

Let's talk about the usual training first, the usual training should be as much as possible than 1500 meters, as the so-called usual training amount can be won, in the race will feel a small problem, at least psychologically feel that it is the scope of training and not to be afraid;

Do a good warm-up before the game, a sufficient warm-up can excite the muscles of the whole body and prevent injuries during the exercise;

Drink some glucose or Red Bull half an hour before the race to get your nerves excited; Remember that half an hour is fine, too early or too late will not be good; Because it takes time to decompose;

At the beginning of the run, there are always some hot-headed runners who suddenly rush to the front, at this time ignore it, keep their own rhythm, of course, this rhythm can not be slow, keep their own queue of the first legion but not the first; On the one hand, the first runner will block the resistance of the wind and lose some physical strength as little as possible;

Keep a uniform speed throughout the whole process, breathe synchronously, breathe through your nose in the first half and your mouth in the last circle, and you can't breathe through your mouth at the beginning of the whole process, so that your throat will dry out quickly;

Be optimistic about the distance of the first place, listen to the referee of the last lap, gradually accelerate in the last lap, and accelerate with all your strength when you reach the last 200 meters, that is, at the corner;

Run slowly first, then accelerate.

It is especially important to swing the arms of the runner, to be strong and in the same direction as the direction of the forward, the front and rear arms are at a vertical angle, the upper body can be leaned forward but not shake the head, and the head should be raised when taking steps without staring at the feet. The calves are relaxed during the air-free phase of running, and the exertion is exerted when kicking the ground, which is a relaxation and a rhythm. The average frontrunner needs to expend 30% more energy.

Therefore, in general, do not lead, follow the first lap, and generally keep the position in place, which is very hopeful. Wait 2 laps to see if the situation is strong. In the first 300 meters, I tried to run, mainly to feel the speed of the whole team.

The first 400 meters and the first 200 meters of the second 400 meters are followed, and if you are stronger, you can follow the third or fourth, the answer added.

Inhale through the nostrils, exhale through the mouth, exhale in three steps, and inhale in three steps, deepening your breathing when you feel that you are not breathing enough. Stride to keep running at a constant speed, and the tactic can be to run with people, closely follow the first place, and surpass in the last 100 meters. Be sure to warm up well before the race!

Drink some grape water half an hour in advance.

It's hard, but I can only tell you that when you run, breathing well will definitely help you.