I want to quit smoking... But it s very difficult. Seek help.

When you think about smoking, just think about what happens to people who get lung cancer because they smoke.

Good luck quitting smoking.

Fixed how much ...... to buyI won't buy ...... after the drawSlowly reduce ......

My friend's grandfather also smoked, and everyone thought he was getting older and advised him to smoke less. Instead, I am not used to ......

It seems that the body accepts it and smokes all the time. I didn't smoke it for him, and I was still sick ......It's so depressing.

Summary. Hello! Pro-<>

1. Quit smoking is first of all your own perseverance, you haven't smoked for 21 days, this is already amazing, you should almost quit it, so hold on a little longer, victory is just around the corner, you can mentally hint that you can do it.

2. Divert your attention, think about other things when you really want to smoke, maybe you forget it. Don't smoke it, the hard work you've spent on it will be in vain. I hope you will succeed in the future<>

I quit smoking for 21 days and I don't know why I want to smoke it again today. I want to know how to quit smoking completely.

Hello! Pro-<>

1. Quit smoking is first of all your own perseverance, you haven't smoked for 21 days, this is already amazing, you should almost quit it, so hold on a little longer, victory is just around the corner, you can mentally hint that you can do it. 2. Divert your attention, think about other things when you really want to smoke, maybe you forget it.

Don't smoke it, the hard work you've spent on it will be in vain. I hope you will succeed in the future<>

Dear, you can also do deep breathing activities immediately when you are addicted to smoking, or chew sugar-free chewing gum, and avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and your body will be overweight. [Compare hearts].

Want to quit smoking but can't? Share a quick trick to quit smoking, and tell the smokers at home after reading it!

Forcing yourself to buy some gum, candy or something in your pocket, and eat these when you want to smoke, of course, it will take some time. You can't smoke it again just thinking about it, that's definitely not going to work.

Then buy a bottle of gum or something. If you want to smoke, eat one.

Distract yourself from smoking and eat something else.

Understand the threat of cigarettes, try not to smoke, and it is best to confiscate the lighter.

I didn't want to quit smoking, but if I did, I would try everything I could.

You can't quit! What else can we do? Why didn't you think about what you would do if you became addicted when you smoked it?

And I also wonder how painful this process is.

I'm thinking now why quit smoking?