I want to quit smoking, what can I do?

Smoking addiction is similar to drug addiction, and quitting smoking is a conscious, basic detoxification. Whereas, drug rehabilitation is mandatory and closed. My suggestion is that if you have the opportunity, you can go to a drug rehabilitation center, not for you to go to drug rehabilitation, but to communicate more with drug rehabilitation staff, look at their perseverance, and think about you, it will be much easier to quit smoking.

This is from the mentality aspect.

And then from the physical aspect, I believe that you have also seen public service advertisements about drug abuse and the dangers of smoking, and you also know the dangers of smoking, and your own situation is almost very clear, at this time you can go to the hospital to take an X-ray to see what his lungs have become. I believe that seeing your lungs is more effective than watching 10,000 advertisements, because everyone cherishes their bodies.

Finally, through external assistance, such as buying a more popular lung-type ashtray, when you see this ashtray, you will think of your lungs; Another example is to buy a sound lighter, as long as it is fired, it will make a coughing sound, and you will psychologically force yourself to quit smoking.

Putting a snack in your pocket and eating it when you feel like smoking is very ineffective. And most importantly, it's important to tell your friends that you're quitting and that you don't have to smoke in front of you or give you a cigarette.

Give yourself confidence, distract yourself, and don't think about smoking or chatting with friends when you're upset

When the craving is too strong, drinking plenty of water can alleviate it; Fill yourself up and take the initiative to find something other than smoking to distract yourself; Delay the action of lighting a cigarette and wait a few minutes, and the desire to smoke will disappear. In addition to your own efforts and perseverance, you can also seek a smoking cessation professional (smoking cessation coach) or go to a smoking cessation clinic in a regular hospital to quit smoking**. After testing your degree of tobacco dependence, you can use different smoking cessation medications, such as nicotine patches and other smoking cessation aids, according to the recommendations.

Quitting smoking mainly depends on how addicted you are, like the kind of people who have only smoked for two or three years, they can basically quit by saying that they can quit with a little willpower, but for old smokers, it is not at all that they can quit.

It is difficult to quit smoking, often the effect of quitting smoking directly is not very good, you need to gradually reduce the number of cigarettes, extend the interval between smoking, and the help for quitting smoking is still relatively large, such as the original need to smoke a box of cigarettes a day, you can gradually reduce the dose, reduce 2-3 cigarettes a day, and gradually reduce the number of cigarettes. Many people with smoking addiction often have some uncomfortable feelings after quitting smoking, at this time, they can alleviate the uncomfortable symptoms caused by quitting smoking through a scientific diet, such as eating apples, apples contain flavonoid compounds, which help prevent lung cancer, and can also alleviate the discomfort caused by quitting smoking, and you can also eat kiwifruit, and the effect is also better. You can distract yourself, such as arranging physical activities, such as swimming, jogging or fishing, to relieve stress and help quit smoking.

The ways to quit smoking as soon as possible are as follows: 1. Have the confidence to quit smoking, not to give up on yourself, let alone give up on yourself, to believe that you can do it, and relatives and friends to provide motivation for yourself. 2. When you want to smoke, you should restrain yourself, try to let yourself have less contact with some people and things that smoke, and you can't help but smoke one, but it must be reduced day by day.

3. Get up early to exercise to enhance your physique and immunity. 4. You can divert your attention and stop thinking about smoking. 5. Refuse other people's invitations to smoke.

6. Arrange your life reasonably, eat more vegetables containing vitamins and other vegetables, and create a good attitude.

Every time you feel like smoking, you can take a toothpick in your mouth or eat a popsicle to distract yourself.

I think it's very difficult to say that smoking is easy to remember, and it is very difficult to think about it, the key is perseverance and perseverance, but you and I are people who work hard to be stronger, and you will definitely be able to quit.

Otherwise, you won't be able to quit.

Since it is rare to persist for a long time, it is necessary to reach more than two years, and during these two years, you will always want to smoke again, which is the most important.

To quit smoking, you still need to replace smoking with something, such as eating snacks or sugar. When you want to smoke, use substitutes instead, and if you smoke for a long time, you may smoke less. In fact, if an old smoking gun makes him quit completely, it should be unlikely, but let him smoke a sharp decrease in the number of cigarettes, which is also a kind of protection for his health.

If you want to quit smoking, you can try to reduce the amount of cigarettes little by little. For example, if you smoke ten a day, then you will smoke eight a day, then six a day, and so on. When you don't smoke at all, you can try eating some candy or chewing gum instead.

How can I quit smoking? I find it hard to quit smoking. But if you have the perseverance yourself, you can still be G tune.

If you want to smoke when you have nothing to do, you can have a small snack. This way you can ride the smoke out slowly. As long as you have perseverance, you can keep a low profile.

1. Consciously quit tobacco through health awareness; 2. Through the evaluation of the smoking cessation clinic doctor, patients with mild to moderate nicotine dependence can not rely on smoking cessation drugs, but there must be a plan, such as changing the usual smoking habits.

Oh, I also have someone in my family who likes to smoke, but the way to quit him is to stuff a piece of candy into his mouth every day when he wants to smoke, and after a long time, he won't want to smoke anymore, and then if he really wants to eat swallow, he will start eating sugar.

If you want to quit smoking, it's best to buy some candy online, or buy a fake e-cigarette, so that there is no harm to the body, and these are all fine, so you have to make up your mind.

People who want to quit smoking must first have determination and perseverance. If you don't have the determination and perseverance, it is very difficult to quit smoking.

How can I quit smoking? If you want to quit smoking recently, you will definitely quit, first do the work from your heart, psychological addiction is much more serious than physical sincerity, find some other things to divert your attention, as long as you forget to smoke, this thing can successfully quit smoking?

Chang Zhiying, how can I quit smoking? It's that you first give all the cigarettes in the house, these things are given to your own relatives, like mom and dad, or your object or something, and then um, and then, you just don't have any money on you, because if you have money, you will buy cigarettes.

Look at more photos of lung cancer. Go to the hospital to see the pain of a patient with lung disease. As long as you have strong perseverance. Quit smoking. It is also the greatest responsibility for one's own body. There is no harm in quitting smoking.

If you want to quit smoking, you must have perseverance, as long as you have the perseverance to quit smoking, you can eat a piece of candy when you want to smoke, so that you will forget about smoking.

If you want to quit smoking, you must rely on your strong willpower and self-control to completely quit smoking, and you can first use snacks instead.

How can I quit smoking? It depends on what you mean, smoking is harmful to health, everyone understands this truth, but it is not easy to meet him, you must have a strong will, only a strong will, can quit smoking.

As an old smoker for more than ten years, and also a person who has quit smoking, e-cigarettes are a good auxiliary smoking cessation product, and the actual effect is that the use of e-cigarettes is more acceptable than other quitting methods I have tried before.

If you want to quit smoking, you can borrow it, because the main thing is to have self-confidence, no matter what. When you are distracted and want to smoke, think about other things, and you don't want to smoke.

You can choose to quit smoking by exercising and going to the gym every day.

It's okay to stick to not smoking.

I think that if you want to quit smoking, how can you quit smoking, this is completely based on perseverance, and it is useless for others to say anything, so you must think that smoking is harmful to your health, and you can quit smoking if you think so.

Although this kind of thing still has to be restrained by oneself, the intervention and setting factors carried out by the outside world can only improve the objective effect. If you really want to receive delays, you can only get twice the result with half the effort if you have subjective efforts.

In general, it is better to find some other hobbies to distract you.

It's just a hard habit of abstinence.

Have a high degree of self-discipline and be strict with yourself.

Quitting smoking is actually quite simple, and if it doesn't work, it's because you didn't choose the right method.

Rui-Mei smoking cessation patch to quit smoking is very healthy, the small smoking addiction sticker does not want to smoke anymore, 1-2 courses of treatment with a large smoking addiction can stay away from cigarettes, after using it there is no ***, quitting smoking addiction is not as difficult as imagined, I hope to bring you help.

It is necessary to have a high degree of Qi Haoyin's self-exalted banquet law, and demand himself with a strict sock smile.