I m thirty years old, I m only 165CM, what should I do if I want to grow taller?

Height is born + acquired (exercise + diet at the age of 15-25) LZ has a saying that concentration is the essence, first of all, you must build self-confidence! In addition, fate is a very ingenious thing, a certain opportunity and a certain amount of hard work to grasp. Can't a forest find flowers that suit you?

You'll always find your half. In addition, LZ can try to date girls who are about the same height or more petite, which is also a better match. I'm 22 years old, and I'm of average height.

But the height I expected was. It's a pity that I don't go out to exercise much when I was developing in adolescence, and I have been addicted to computers. Although I have learned a lot, this goal seems to be unlikely, even if I am 25 years old, at most it will be the same In a word, the landlord please establish your confidence and continue to work hard, there is always a suitable one, if you give up, it is to admit defeat!

Surgical method for increased broken bones.

If it's a woman, you can increase a little more after giving birth, depending on your physique.

If you are a man, you will not be able to grow taller after the age of 25.

It's okay to drink more milk to supplement calcium, and it's not a bad thing.

Height is not an issue, money is the key.

There is no other way to increase your age than surgery. I don't recommend you to have surgery, it's very risky.

Summary. If you want to reach your full growth potential, you should eat more vegetables and high-protein foods, as well as calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed. Get more physical activity.

I'm 36 years old and I really want to grow taller, what should I do. (Currently 1.55 meters tall) Hello, your question Xiao Tao has seen it, Xiao Tao is sorting out the answer, please wait a while If you want to give full play to the auspicious energy of long high diving pants, you should eat more vegetables and high-protein foods, and foods rich in calcium and zinc-rich food socks pure tong. Prevent picky eating.

Break time and quality are guaranteed. Get more physical activity.

The above is Xiao Tao's, I hope Xiao Tao's can help you Ou If you can, you can give Xiao Tao a thumbs up Thank you, I wish you a happy life, goodbye x14 x08

You can put some effort into dressing up to look taller, but it's a bit difficult to grow taller at 30.

This is still inferior, some are shorter than their girlfriends, so isn't it going to jump into the sea. However, this height is really not very high, it is recommended to play more basketball, and if you go with the flow, you may be able to grow, and don't be sad if you can't grow, as long as you have love, you are not afraid of your girlfriend running away with others.

The best thing to do is to get more exercise, like playing basketball, and start today, and work hard.

Exercise more and supplement calcium, but you've grown quite tall.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

No, because you can't grow longer than 16.

Theoretically, boys can grow up to 25 years old, but in fact, they don't grow much taller after the age of 18, and even if they do, it's very little...

If you go back to your mother's arms, you will eat and milk hard, and you will grow taller.

Condition analysis: Hello, in this case, it is recommended to go to the hospital for a trace element examination to see if there is a trace element deficiency, and pay attention to whether there are anemia, parasitic diseases and other diseases.

Guidance: To reach your full growth potential, you should eat more vegetables and high-protein foods, high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating.

Break time and quality are guaranteed. Get more physical activity. It is recommended that you go to the hospital for a metaphyseal line examination, and if the epiphyseal line is about to be closed, the posture is clear and not completely closed, you can use growth hormone for a short time.

But we must seize the time of the Mausoleum Sect now. Don't miss the opportunity! If used too early, it may lead to premature closure of the epiphysis, affecting the final height.

It's harder, the peak of growth has passed! As long as you grow taller, you still have a chance to grow 8 to 15 centimeters taller!

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

It's hard to grow taller at the age of twenty-one.

Yes, exercise more to exercise your physique and supplement calcium.

165 is OK. Don't dare to ask for it anymore.