how to lose belly and waist fast, how to lose weight fast in waist and abdomen

Running, planks, sit-ups, running.

Don't sit down right after eating.

Eat right breakfast, eat good lunch, and choose not to eat dinner.

In summer, these four actions of fat brushing, ten minutes a day, make you lose weight easily!

Eat small meals often, can't overeat, pay attention to nutritional matching, purely from a dietary point of view, there is no one better than Lei 5.

Usually, you can stretch your waist, twist your waist, and do sit-ups;

Do a plank every day to make your waist and abdomen burn, it may be uncomfortable at first, you can start with half a minute, and then slowly increase the time.

Teach you a super fat burning combination.

Eat less greasy foods so that you don't have as much fat on your body.

Hello, the faster way to slim the belly is liposuction, liposuction ** is to achieve the purpose of liposuction ** by reducing the number of fat cells in the human body, waist and abdomen liposuction ** generally 7 days of initial swelling, one month after the basic swelling, but the later recovery takes about 3 months, exercise is best a month later. Strenuous exercise is not recommended. Specifically, it is recommended to go to a local regular plastic surgery hospital for a face-to-face consultation.

Method 1: Stand for half an hour after eating.

Standing for half an hour after a meal can reduce fat accumulation, and if you stand against the wall, you can effectively slim down your belly.

Method 2: Twist your waist while standing.

Get up and stand in your spare time, straighten your chest and abdomen, and then twist your waist left and right, with the help of waist force, not leg or back strength, twist 100 times, insist every day, you can get rid of your small belly.

Method 3: Bath and massage.

When taking a bath, put your hands together on the navel, and then draw a large circle in the direction of the clock, starting from the back of the pelvis, at the beginning with a little force, the more you go to the left, the slower it becomes, and the strength gradually begins to weaken, repeat this movement for 1 minute.

Method 4: Eat**.

Boiling water and lemon water are very helpful drinks for detoxification and can help reduce fat accumulation on the stomach.

Method 5: Turn the hula hoop.

Shaking the hula hoop can burn a lot of calories and promote fat burning, and the hula hoop exercise should not be too fast, and the number of times depends on the individual's situation.

This method needs to be adhered to, or you can choose to drink slim jade tea to clean up the waste in the body and quickly break down fat. If you want to get rid of belly fat, these methods are very effective, and you can't give up halfway!

Set a time for yourself every day, this time is when you are dedicated to exercise, you can do sit-ups or jump rope, which are good.

If you want to **, it is more difficult to reduce the targeted parts, but there are some methods in life, and special effect sit-ups are the killer of lower abdominal fat. But the intensity is also relatively large, and not all girls can do it. Lie on your back at the end of the bed with your buttocks down and out of the bed.

Bend your knees and place your thighs above your abdomen. Place your palms under your hips. Then push your legs hard with your abdomen and straighten your legs forward on a slow count of 10.

At this point, the toes must be upwards and the body is in a straight line, then pause at the top and bend the knees at a count of 5 to return the thighs to the starting position. The back, shoulders, and arms must be kept relaxed throughout the exercise, mainly with the strength of the abdomen. It is recommended that the tea can effectively decompose fat.

In daily life, do some belly slimming activities on the chair, sit on the edge of the chair and hug the back of the chair with both hands, relax the body, and make the waist stick to the chair surface as much as possible. Pedal the bike with both feet. When exercising, you need to stretch one foot down, and the lower the better, but not touch the ground.

At the same time, the other foot is bent upward, and the higher the better. You can also bend your legs upwards and then downwards at the same time, taking care to keep your waist close to the chair during the whole process. Practicing one to two sets a day, no less than 20 reps each, is the most effective exercise for tummy loss.

If I want to say that you can do sit-ups and hula hoops at home, of course, you have to stick to it, and you can see that your waist can be smaller for a month. In addition to exercise, there is also diet, but you can't overeat, you can eat Shangel, and control your mouth.

You can do sit-ups often.

Obesity in the waist and abdomen is usually caused by long-term sedentary and lack of exercise. Therefore, if you want to slim down your waist and abdomen, you must first adjust your bad habits of sitting for a long time in your daily life. The diet should be low-calorie, running or skipping rope and other exercises every day, and you can also do some sit-ups, which is good for slimming the waist and abdomen.

If you like sushi, eat cold sushi, although staple foods are easy to get fat, but relatively speaking, cold sushi is not easy to get fat, I'm a liberal arts student who doesn't know much about the principle, it seems to be what starch and what fatty acids, if you have a science student, help me explain, thank you. Have you heard that eating too much fruit can **, supplement, fruit is also caloric, if you plan to have a fruit salad meal**, you better save the province and eat well. In addition, for friends like me who will die if they don't eat meat, I can tell you responsibly that eating lean meat does not make you fat and**, what makes you fat is the seasoning of meat (ham sausage is not included in the lean meat I said, most of the ham sausage is starch, if you have to eat it, buy expensive it, ** is the king).

Just like chicken is the lowest calorie meat in common meat, but KFC is more likely to gain weight than beef powder.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Eat right breakfast, eat good lunch, and choose not to eat dinner.

In summer, these four actions of fat brushing, ten minutes a day, make you lose weight easily!

You can target hula hoops, as well as sit-ups.

When you're done, pinch your stomach and relax.

Also drink plenty of water to detoxify.

You'll see the results soon!