Learn in the evening how to refresh yourself in the morning

It is recommended to drink less coffee, in fact, it is almost the same as learning until more than 12 o'clock in the evening (although you still get up late in the morning), I don't know if you have the habit of taking a lunch break, if you have suggestions, do not change this habit at will, it is easy to cause discomfort and bring negative effects. It is best to take a lunch break for twenty or thirty minutes at noon, even if you sleep for ten minutes, it can relieve the fatigue in the afternoon to a certain extent, which is very helpful for studying in the afternoon. In fact, it is best to follow your previous study body clock, and then combine it with the class schedule to arrange your work and rest time.

Personally, I think it can improve the learning efficiency of the class, follow the teacher's rhythm to review during class, and complete a certain amount of homework arranged by the teacher after class, which is also very good, after all, the content of the teacher is more organized and targeted. If you have good grades, you can choose to listen to the class, and you don't have to rely too much on the teacher.

I don't know if you have self-study in the evening, but whether you have it or not, you must strictly control the review time of each subject, because the learning efficiency of a single subject will decrease if the review time is too long.

Finally, it is recommended to drink as little coffee as possible to refresh me (I am generally used to taking a break, stretching, getting up and moving, and sometimes drinking tea when I am sleepy and tired), and it is almost the same to drink a few times once in a while. Personally, I don't think the dependence on coffee is too high, and it's not good for the body, and sometimes drinking tea can relieve fatigue to a certain extent (of course, it's not strong tea, otherwise it's no different from coffee). In the last few days of the exam, you should pay special attention to your work and rest (you have been preparing for so long, and it is not bad for one day or two).

In fact, the college entrance examination is not difficult to say, the key is to adjust your mentality, pay attention to the stress to alleviate, appropriate pressure reduction, relaxation, so that you can better face it, so as to get a good score. Hand hit so much, I don't know if it will help you.

I wish you all the best in the college entrance examination!

Go to bed early and get up early is good, in fact, if you don't have the energy at night, don't hold on, get up early in the morning, I used to study around 4 o'clock in the morning, when the learning efficiency was particularly high, experts said that 30 minutes before going to bed and 30 minutes after getting up in memory is the best.

However, if you want to take the exam before the exam, you should still be mentally healthy and adjust your biological clock, so that you will have the best exam state. Medication is just an ancillary thing, don't rely too much on it.

Staying up late to study can eat food to refresh you:

1. Fruits. Watermelon, raw tomatoes, pears, bananas, etc., preferably these are eaten after being chilled in the refrigerator. Fruits can help the body absorb more vitamins, etc., which can not only refresh the mind, but also alleviate the negative impact of staying up late on the human body.

2. Red Bull. Red Bull is rich in vitamins, and you can absorb some vitamins from Red Bull after the body is overtired, which can replenish some nutrients in the body, so in the case of overwork, drinking Red Bull can help everyone refresh.

3. Apple juice. You can squeeze some fresh apple juice or some apple drinks to drink when staying up late, because apples are rich in nutrients, can promote bowel movements, can effectively prevent arteriosclerosis, people who stay up late for a long time will have different degrees of endocrine disorders, constipation, ** worse, ugly complexion, drink more apple juice can also effectively alleviate these conditions.

4. Vitamin C drink. Vitamin C itself has some sour taste, and everyone can take vitamin C at night, which can keep people's nerves in a state of tension, so it can play a refreshing role at this time.

If people often stay up late, the most serious will cause fatigue and lack of energy, and the body's immunity will also decline. Symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergens will come to your door. People who stay up late a lot will have different changes in their spirit and energy in the long run, such as people will become more restless and inattentive.

Coffee contains caffeine, and caffeine has a refreshing effect, but if you drink coffee in large doses for a long time, the concentration of caffeine in the body is too high, and the body's metabolism rate will be faster. If the metabolism in the human body is too fast, the consumption of vitamin B will also increase, so that the nerves and muscles may be uncoordinated, and people will be more likely to get tired.

Let your table mates remind you! Scare you, o( o, very effective, at least can stick to one lesson. Also, pay attention in class, follow the teacher's rhythm, and don't get distracted!

Step1: Wash your face with cold water first.

Step2: Eat a black Ho's mint.

Step3: Take the Lotus Drop Eyes.

Step4: Apply white flower oil to the temples.

Step5: Inhale with the nasal medicine.

That's what I do. Pack you to do a million times the spirit!! Thank you!

Divert your attention, you can listen to and discuss with the best classmates next to you, sometimes you might as well spoof the teacher's words, and entertain ...... from time to time

Lack of energy in class? I don't know what grade you are, but I'll tell you, if you don't like a certain subject, it's because you don't like it very much, you can try to make yourself highly interested in a certain subject, so that after a while, you will find that when you take other classes, you will be very relaxed, but it is difficult to make yourself unmotivated.

If you are brave enough, rush up and beat the teacher, and the spirit will come immediately.

In addition to the work and rest time needs to be arranged reasonably, concentrate in class, and if you want to quickly refresh yourself, you can eat and show (a kind of sugar, extremely sour), however, fundamentally it is still a good arrangement for learning to rest and try to take a nap. Or let your table mates spank you when you're not looking.

How to stay up late and work overtime to refresh yourself, use this method to drink and refresh and maintain.

A cup of coffee or strong tea is very refreshing, but it should be drunk in moderation according to the actual situation, otherwise it is easy to cause insomnia.

Is it okay to rest more during the day?