Fingernails are easy to break, and easy to appear layer by layer, what is missing

Well, yes, there are small pits on the nails, which are generally deficient in minerals such as calcium, which makes the keratin fragile; A small number of white spots on the nails are usually a sign of calcium, silicon, or parasitic disease; A high number of white spots may be a sign of neurasthenia; Yellow dots on the nails may be suffering from digestive diseases; Be careful if you have black spots on your nails, as it can be a sign of stomach prolapse, stomach cancer, or uterine cancer. If you have a nail problem, remember to see a doctor immediately to find out the cause and treat it as soon as possible. If you want to have healthier nails on weekdays, you can also start with your diet:

Enough protein: Nails are made up of protein, if there are white horizontal stripes at the bottom of the nails on weekdays, it may be a lack of protein, and it is advisable to eat more foods such as beans, seeds, nuts, eggs or meat. Calcareous strengthens nails:

Calcium deficiency can lead to dry and brittle nails, so it is advisable to eat more cheese, milk or legumes. Vitamin B can promote nail growth and maintain healthy color, and if it is not absorbed enough, it can cause fine lines to appear on the nails.

Mineral anti-white spots: White spots on nails may be a serious medical condition, or a lack of zinc or iron, so it is advisable to consult a doctor first. Foods rich in zinc include seafood, eggs and meat. Wish.

Calcium deficiency Yellow hair is also calcium deficiency Eat more bones and the like.

According to TCM practitioners, those who are vegetarian, weak and lack of nutrition are prone to nail breakage. Some people will see a horizontal stripe on their nails, which can be inferred from the poor metabolic function during that time, resulting in changes in the nail lines. There are no streaks on the surface of normal nails, peeling nails, etc.

Another possibility is Beau's line, which refers to the appearance of a horizontal line on almost every nail, like a fault, mainly because the nail is blocked or slowed down at a certain period of growth. In addition to trauma or people who are accustomed to picking their nails, other ** diseases and systemic diseases such as high fever and viral infection may also occur.

Drinking too much alcohol or lacking collagen.

Nails are a barometer of human health, normal nails are ruddy, tough and curved, smooth and shiny, and the nail half moon at the base of the nail is grayish-white. If the color of the nail changes, it is a sign that the human body may be suffering from some kind of disease. Nail whitening emergencies are seen in blood loss, shock; Chronic symptoms are seen in anemia, hookworm disease, gastrointestinal bleeding, advanced tuberculosis, and cor pulmonale.

Nail changes or abnormalities, such as nail breakage, swelling and peeling, and discoloration nail malacia, nail vitiligo, perionyalitis, etc., are often the result of nutritional deficiencies or other underlying symptoms. If the body is deficient in nutrients, the following changes will occur in the nails: Lack of protein, folic acid, and vitamin C can cause flesh thorns.

Protein deficiency can cause white streaks to appear on the nails. Lack of vitamin A and calcium causes dry and cracked nails. A deficiency of B vitamins can make the nails brittle and develop ridges that are vertical and horizontal.

Vitamin B12 deficiency, resulting in excessive dryness, rounded ends of the nails, and darkening of the color. If there are not enough benign bacteria (lactobacilli) in the body, the bacteria tend to form onychomycosis near the nails. Zinc deficiency causes tiny white spots on nails Nutrition** A high-protein diet is necessary for maintaining healthy nails.

Such as cereals, legumes, oats, nuts, and plant seeds. For people with normal blood cholesterol levels, egg yolks are good for protein**. Fresh fruits and vegetables should be included in the diet to provide essential vitamins, minerals, and enzymes.

Eat foods rich in sulfur and silicon, such as Brussels sprouts, fish, onions, and sea vegetables. At the same time, it is necessary to eat foods rich in vitamin H, such as brewer's yeast, soybean flour, and whole grains. To restore the color and structure of the nails, make a mixture of honey, avocado oil, egg yolks, trace salt in a balanced proportion, apply to the cuticle of the nails for half an hour, and then wash off.

Repeat every day, and after about two weeks, the nails will change. Drink plenty of water. Nails are easy to break when the body is dehydrated.

Drink fresh carrot juice every day, it is rich in calcium, phosphorus, and helps to increase nail firmness. Eat citrus fruits and grapes in moderation. Excessive consumption leads to an imbalance in protein and calcium, which negatively affects healthy nails.

The diet should include honey rich in essential fatty acids, kelp rich in silicon oxide, zinc, B vitamins, which promotes nail hardening.

The health condition of the nail is a reflection of the general condition. Nails are easy to split, break, thin, brittle, in addition to some diseases, infections and other reasons, it is likely that the human body is deficient in vitamin A or there is systemic malnutrition. Patients with this condition should review their eating habits, such as whether they are picky eaters and do not like to eat foods with high vitamin A content.

It is recommended to eat more rich in life.

Vegetarian A foods, such as lamb liver, carrots, fish, fruits, etc. Some patients are not picky eaters, and dermal answers are digestive.

Dysfunction, ie.

If you eat foods rich in vitamin A, but the absorption is poor, this should be considered by a person who is cautious.

First of all, it should be ascertained: first, the nail is in contact with water for too long; Second, there is a deficiency of protein, calcium, sulfur, zinc and other elements in the diet or vitamins A, B and C; third, chronic illness or emotional stress; fourth, oral contraceptives; Fifth, the nail is sanded or caused by the use of abrasive agent. The following correctional methods may be used separately.

1. Take two tablespoons of yeast and choline 1000 mg orally every day, it is best to add such nutrients to fluids or milk, which will help improve the strength of nails.

2. In view of the fact that a lack of iron can cause dry and fragile nails, it is best to eat more iron-rich foods and take vitamin C to improve the ability to absorb iron.

3. Soak the polished nails without defects in warm malt oil or other natural oils for about 5-10 minutes every day, and then massage them from the fingertips to the surface cuticle. If you use a sandboard to slightly abrasion the nail surface, it will make it easier for oil to penetrate in.

4. Soak your fingers in vinegar dilution every night, which is a good way to prevent and control nail cracking. White iodine is used on the top of the nail and under the tip of the nail not only to restore the flexibility and strength of the nail, but also to hinder the segmentation of the nail.