What should I do if I bite my fingernails and keep biting my fingernails?

It's that your life is too stressful, so it's good to relax a little later.

Fault, bad fault. Don't bite your fingers.

It could be roundworms in your stomach or a bad habit you've developed. There is no medicine or fruit that will**, you can wrap your fingers in a cloth or something and not let yourself bite your fingers.

It is recommended that you go to a psychological network to check it out

Clause. 1. You can't judge what trace elements are lacking by biting your fingernails, you can go to the hospital for a check-up and do it according to the doctor's advice.

Clause. Second, if it is a child, the first thing is to let him do something else to distract him, and the other is to educate and guide.

Zinc deficiency is also a habit that can only be changed with the help of parents.

If you don't have anything to chew gum or something, you don't have to bite your fingernails.

You can buy a pacifier, I can't sleep at night and chew it to sleep!

Biting fingernails is a bad habit, and it is related to mental factors, mainly a sign of lack of self-confidence.

It's a matter of habit, and it should be changed.

There's nothing wrong with it, just distract yourself, and children will bite their nails when they're too bored or too nervous. Let him have something to do to get rid of this bad habit.

1. Personal habits.

Many people like to bite their nails when they are young, and this habit is not corrected, resulting in a bad habit when they grow up, and it is possible that they will often have this behavior. If this is the reason, it is easier to solve, that is, the people around you persuade more, and you learn to control. Otherwise, frequent nail biting is easy to affect your health due to the invasion of bacteria on your hands.

Adults should get rid of this bad habit, compare the air circulation of germs is very large, do not bite the nail to prevent the occurrence of diseases.

2. Oral diseases.

There is a certain medical connection between the oral cavity and nails, and many children bite their nails simply because of damage to their oral health, especially if there is some inflammation in the oral cavity, there may be obvious itching. Therefore, in addition to nail biting, drooling is also one of the external manifestations of oral diseases, and nail biting is to reduce local itching by rubbing. Therefore, you can go to a dentist to check whether there is inflammation in the mouth and relieve it in a reasonable way.

3. The result of mental stress.

Nail biting is often accompanied by anxious emotions, which is why nails actually have a lot to do with our nerves. If a person is in a state of nervous tension, it is easy to bite nails. If this is the case, it is necessary to eliminate the nervousness, and the general situation of excessive stress and anxiety is improved, and the performance of nail biting will improve.

Fourth, lack of nutrition.

When young children bite their nails, the reason is often a lack of trace elements in the body, and it is likely that the child lacks calcium and zinc. Protein deficiency often makes children like to bite their nails, so you may wish to go to the hospital for a thorough examination during this period. In particular, whether the combination of various trace elements is balanced, and then give children appropriate supplements, may be able to get rid of the bad habit of biting nails.

All in all, the cause of nail biting is generally not directly attributable to calcium deficiency, but is mostly caused by imitation or personal habits. If nail biting is related to oral disease or excessive tension, then self-regulation of emotions and mentality is required. It is also important to know that there are a lot of bacteria on the surface of the nails, many of which are very harmful bacteria, which are likely to cause nail damage, which may lead to infection, and acute paronychia.

Children have some small actions, seemingly inadvertent, but it deeply affects the hearts of parents, parents are super concerned about the child's little positive, for fear that the child will be hurt, many children have the habit of biting their nails, which is not a good habit, may cause children to absorb more bacteria, so what should children do if they bite their nails often?

Set yourself a small goal. For example, don't bite your nails for one day and don't bite your nails for two days. Then if you do, you can try to buy yourself some small gift rewards, or have some other supervision rewards to create a small surprise for yourself.

Make yourself a nice nail. Because if your usual nail color is freshly painted or made, you naturally can't bear to bite your nails or cut your own nails. Even if you bite it out of habit, you will stop moving when you see the beautiful nails you have just made.

Or with a clear braces. In addition to effectively preventing nail biting, this braces have a slight reshaping effect on the normal maintenance of teeth and gums, as well as the face. Of course, if the teeth are not beautiful, you can also take this opportunity to get your teeth clamped.

How can you avoid the habit of biting your fingernails.

Relax your mind, many times people pick their nails and bite their nails, these are caused by habits or psychological pressure, you can try to distract yourself and make your mood better. For example, developing the habit of fitness, or the habit of climbing mountains, can broaden your mind and keep the whole person positive.

Maintain the habit of wearing gloves at all times. This might be better for winter, but in summer, it can be a little weird. However, this society can accept anything weird, so as long as it is good for you, you can try to do it.

Frequent nail biting is a normal performance, but this manifestation is easy to make bacteria invade, maintain the correct living habits, do not have too much psychological pressure, when biting nails, try to control, think of some good things, and maintain an optimistic attitude, which can effectively improve the situation of nail biting, and do some exercise can also quickly get rid of bad habits.

The habit of biting children's nails should be corrected as early as possible.

Nail biting in children is a common phenomenon, and many people have had the experience of biting their nails as children. As a result, some young parents often don't care about their children's nail biting habits. In fact, nail biting is a bad habit that is harmful to the healthy growth of children.

Dr. Li Yanmei of the Department of Gastroenterology of the 304 Hospital of the People's Liberation Army said that people's hands have the most contact with the outside world, especially children, out of curiosity, they always like to touch here, scratch there, and even crawl on the ground, and there will be a large number of bacteria, viruses and other pathogenic microorganisms in the nails and fingertips. The nail seam is a good place for bacteria to grow, and the eggs can survive in the nail crevice for many days. When children bite their nails, they will undoubtedly unknowingly bring a large number of germs into the mouth and body, resulting in oral or dental infections, and in severe cases, they will also cause digestive tract infectious diseases such as bacterial dysentery, or intestinal parasitic diseases, such as ascariasis, pinworm, etc.

Frequent nail biting can also cause damage to children's teeth, resulting in irregular tooth alignment, such as tooth outburst, incisor tooth loss, affecting the child's appearance. Nail biting may also cause nail deformity, damage the nail bed, cause bleeding or infection, damage the nail plate, shorten the nail plate, the periphery is not tidy, the nail plate surface is rough, lose the original luster, such as invading the nail groove, causing paronychia.

According to reports, many children in China currently have high levels of lead in their bodies, and in addition to atmospheric lead pollution, colored plastic products such as children's toys, food packaging and school supplies have high levels of lead. When children play with these toys, their hands will be contaminated with lead, and when they bite their nails, they will eat lead into their bodies, so correcting the bad habit of biting nails can help reduce children's lead intake to a certain extent.

If there is indeed iron deficiency and zinc deficiency, active iron supplementation and zinc supplementation will significantly improve the symptoms of nail biting.

If you always bite your fingernails, then this is a manifestation of a lack of a vitamin, in this case, it is best to go to **popular science, because this is a habit that is not very hygienic.

If the child often bites his nails, it is recommended to take the child to the hospital for a trace element test to see if it is caused by the lack of trace elements. In addition, it is important to pay attention to the cleaning of your child's nails.

This bad habit should be broken, and there are many germs circulating in the air, and not biting your nails can prevent the occurrence of diseases.

Old fingernail biting is a not-so-good behavior that can be distracted by diverting attention from doing something else.

Fingernail biting in babies is generally a manifestation of zinc deficiency, which can be alleviated by appropriate zinc supplementation. There is also the feeling of insecurity, so you can do things that make your child feel safe.

If the child bites his nails, parents should adopt an attitude of not criticizing and not praising him. Excessive accusations can create a vicious circle that reinforces the action. You should divert your child's attention in time, or hold your child's hand to do something else, and this problem will be gradually changed.

Biting fingernails is actually a sign of lack of self-confidence, if the child always bites his nails, it is not only unhygienic, but also makes his hands ugly, so it must be stopped in time.

According to your description and analysis, the child's situation cannot be ruled out as pica, and it is considered to be related to the lack of trace elements zinc and iron in the body, and it may also be the possibility of nail biting, which may be related to tension and anxiety. Suggestion: Go to a regular hospital to test trace elements, appropriately supplement zinc and iron preparations, usually care more about children, communicate more with children, avoid long-term tension and anxiety of children, and correct children's habits, I hope it will help you.

Distract your child. Some children will bite their nails to pass the time because they are too bored, so it will be difficult to change over time, so parents can divert their children's attention by cultivating their children's hobbies, so that the children will slowly move on to new things and will not be so boring.

Fingernails are full of bacteria and dirt that is invisible to the naked eye. We need to refrain and seriously resist biting our fingernails.

Apply some chili pepper to your fingernails and control yourself to bite your nails. There are a lot of bacteria on your nails.

Children generally do not bite their nails when they get older, and if they are under pressure and nervous about schoolwork, they will bite their nails again, so they should be distracted and reduce pressure.

The best thing is to force yourself to apply bitter gourd juice to your fingernails, and you won't want to bite your nails if you suffer too many times.

This is a bad habit and it is easy to eat a lot of bacteria, so try to restrain yourself.

I think it's okay to cut your fingernails often, so you don't have the idea of biting your fingernails, and it's a bad habit to bite your fingernails.

It's a knee-jerk action. It's also a habit. To overcome this action, wrap the nails that are often bitten with adhesive tape. After a while, it can be corrected.

It is recommended to do psychological counseling, at present, it seems that this possibility will be greater, and according to the age of the biting family to make a specific judgment, if the doctor is not because of nutritional deficiency, then it is necessary to go to psychological counseling and talk to the teacher. If he is young, he may be a necessary stage of his own development, and if he is an adolescent, he may have a certain personality imperfection or emotional distress. If you are middle-aged or elderly, the factors will be more complex, so it may be more difficult to correct.

In any case, if this kind of behavior has a serious impact on life, then it must be taken seriously, or solved immediately.

It's not that you lack elements, but that you are too nervous, you have to relax, calm down, calm down, and whenever you can't think of something (for example: give you a question, you can't figure it out, and when you think about it carefully, you will bite your nails.

This is the case. It is better not to bite, there are a lot of toxins in the fingernails!

Of course, it's not that there's something missing. It's a habit that you can slowly change when you want to bite your hand and divert your attention to something else.

It must be corrected, how embarrassing it is for an adult to bite his nails.

There are two possible causes:1Biting your nails may be pinworms in your stomach! Visit the hospital and prescribe some medicine to take.

2.A bad habit that has been formed for a long time! (Correction method 1: Set yourself a 20 minutes every day to bite your nails, stick to it, and one day you may get tired of it, feel funny, and feel uninteresting.)

Correction method 2: Insist on not biting, when a habit you insist on curbing for 69 days, this bad habit will be eliminated. ）

I'm not afraid of your jokes, my bad habit used to be to pick my nose, and my high school classmates helped me correct it many times to no avail, and then I was really determined to change it. After reading the psychology book, I know that the component of psychological suggestion is very large. Persevered.

Get rid of those bad habits and bless you!