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Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony. There are good and bad tempers in people.
A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured. We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited.
Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity. The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict.
The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character. "The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things.
So bad temper can be changed. Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it. So, how can you get rid of your bad temper?
First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.
Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.
Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper. Beg.
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Time can change everything.
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It takes some time and effort to improve your character, here are some suggestions:
Recognize your personality traits: Start by understanding your personality traits, including your strengths and weaknesses. This helps you know more clearly what needs to be improved.
Set clear goals: Identify specific personality traits you want to improve, such as becoming more patient, optimistic, tolerant, etc.
Develop self-awareness: Learn to observe your thoughts, emotions and behaviour and reflect on them from time to time. Understand your own intrinsic motivation and emotional responses.
Learn Emotion Management: Learn to deal with your emotions wisely, not letting them control you, but learning to control them.
Change Negative Thinking: Recognize the dangers of negative thinking and learn to look at things positively and optimistically.
Learn to communicate and express: Improve your communication skills, learn to listen to others, and be good at expressing your thoughts and feelings.
Accept yourself and others: Understand that everyone has their own characteristics and shortcomings, accept your own imperfections, and also respect the existence of others.
Exercise patience and tolerance: Learn to wait, not rush for quick success, and at the same time understand and tolerate the differences and mistakes of others.
Maintain a positive mindset: Learn to see the positive side of things and be optimistic when things get tough.
Develop interpersonal skills: Learn to get along with people, understand the needs of others, and build good relationships.
Persistence: Changing your personality is a long-term process that requires perseverance and practice.
Remember, it takes time and patience to change your personality, don't rush, practice and improve yourself step by step.
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Personality, in psychology refers to personality, the formation of personality has long-term stability and graduality, this is the skeleton of a person's most fundamental consciousness world, therefore, if you want to consciously change your personality, you need to have a long-term rules and implementation!
A person's personality or personality manifests itself in three ways without accident, so to change one's personality, it can be done through these three changes.
The first character expression is speech, speech is our important way of communication, but also an important manifestation of a person's character characteristics, speech expression includes words, tone, logic, structure, etc., in the world of Chinese language, the basic composition of speech is: words, words, sentences, paragraphs, chapters. In terms of tone, there is a tone of inflection, priority, sentence reading in structure, and causal succession in logic, so a person's speech ability can reflect his personality and personality characteristics, which is an important expression of cultivation.
The second character performance is vision, vision is a concept of people and things around us, we recognize the past, have their own impressions of people and things in the past, have their own summary, so there is a way to judge the current life, and solve the problem that I came from, this is the observation of the past, the positioning of the present, and it depends on a person's vision, and more importantly, he stands on the ladder built by the past, looking forward to what kind of future, the presentation of this prospect, It will make a person's personality have great variability, so it is an important factor to change the personality, character, and vision.
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Sometimes it is indeed someone else's problem, and it happens to conflict with our personality and ideas, and the contradiction naturally arises. In the case of someone else's problem, then make a slight concession, there must be a personal concession before the matter continues, and it is not a major matter, a small concession will not bring us any loss;
But if you have a conflict because of your own problems, you must first examine yourself. If you have a big temper, you will find a way to suppress it, think about how much qualification we have to be angry with our parents, how much right we have to play with our friends, and how much affection we have with our boyfriends to be willful?
Right, if you think about it calmly in this way, your anger will naturally drop, and you can finally achieve a peaceful and gentle attitude and attitude. In fact, it is a sentence: when contradictions occur, don't always feel that you are reasonable, don't always be condescending and feel that you are wronged.
If you don't think so, the contradiction will naturally be well resolved in a peaceful mood.
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<>Everyone has the personality of Bit Early, but there are also many shortcomings. By taking measures to correct these shortcomings and mistakes, you can make yourself better developed and progressive. ......Specifically, measures that can change our personality and life include the shortcomings of procrastination after today's work, the problem of irregular life can be changed by going to bed early and getting up early, and the introverted personality can be changed by actively communicating with others.
1. Cultivating the habit of finishing things today can correct the shortcomings of procrastination. Many people have the disadvantage of procrastination, which will affect personal development and be detrimental to themselves. ......By cultivating the habit of finishing things today, you can effectively correct the shortcomings of procrastination, so that you can complete your work and study tasks in a timely manner, so that you can achieve greater development in your career and studies.
2. Develop the habit of going to bed early and getting up early, which can correct the problem of irregular life. Nowadays, there are many people who live irregularly and have problems such as staying up late. These problems can have a significant impact on an individual's physical health.
Developing the habit of going to bed early and waking up early can effectively correct the problem of staying up late and irregular life, which is not only conducive to physical health, but also has a positive impact on one's study and work. 3. Taking the initiative to socialize with others can change your introverted personality. For introverts, because they are not good at socializing with others, they will suffer greater losses in work and life.
By taking the initiative to interact with others, you can gradually change your introverted personality and become more positive and proactive, so that you can communicate and exchange with people normally, get more vigorous development in your career, and win greater gains for yourself in life.
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If you don't lose your temper, you can be astringent. It's not about someone else's help, how can it.
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