How much blueberry anthocyanin stock solution should be drunk per day

It is recommended to eat blueberries directly, and it is not good to make up for them. Blueberries are rich in anthocyanins, eating blueberries is equivalent to supplementing anthocyanins, anthocyanins have good antioxidant properties, have a beauty and anti-aging effect on the human body, anthocyanins can also promote the regeneration of rhodopsin in retinal cells, can prevent myopia and retinal detachment, and can improve vision to prevent vision loss, so it is recommended to eat more blueberries and blueberry foods.

Anthocyanin stock solution may trigger inflammation caused by hyperallergies. For itching, use anti-itch and anti-allergic drugs**.

In order to ensure that the body fully absorbs the nutrients in blueberries, it is best to control the amount of blueberries eaten every day to about 60 grams, which is equivalent to about 6 blueberries. Because the skin of blueberries contains most of the anthocyanins, it is best to wash and eat fresh blueberries with the skin on, and those who are afraid of acid can choose to juice them or add them to yogurt or pastries.

The currently known effects of blueberries are:

Boosts immunity.

Blueberry berries can strengthen the body's resistance to infectious diseases. Blueberries and berries are a high-fiber food that can be used as a good source of fiber in your daily diet**. Blueberries contain a lot of potassium, which helps maintain fluid balance, normal blood pressure and heart function.

Blueberries have an anti-free radical effect. Free radicals can be produced in many environments and worsen in the body, triggering a variety of diseases associated with them. By removing free radicals, the occurrence of these diseases can be prevented, the damage of oxygen free radicals to cell membranes, DNA and other cellular components can be reduced, the dysfunction of the body can be prevented, and the person's own immune resistance to diseases can be enhanced.

Antioxidant and anti-aging.

Natural blueberry anthocyanins are the most potent antioxidants. USDA research shows that blueberries have the strongest antioxidant capacity among the more than 40 fruits and vegetables that people regularly consume. This means that the consumption of blueberries can have a high antioxidant capacity, thereby delaying the aging of humans.

Improves eyesight. The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, anthocyanins have the ability to accelerate the regeneration of rhodopsin, which is an indispensable ingredient to ensure good vision.

The Joy Vision Nutrient is a representative of this, two packets a day can supplement the anthocyanins needed by the eyes.

Enhances memory.

Blueberries are high in antioxidants, which can boost brain power and reduce Alzheimer's disease. Blueberries are rich in anthocyanins, which have the effects of preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly.

Blueberry, a purple-black fruit, has not been in the field of vision of the Chinese people for a long time, but because of its strong medicinal value and nutritional and health effects, although it is difficult to preserve and expensive, it is still loved by many people.

As one of the five major human health foods listed by the Food and Agriculture Organization of the United Nations, blueberries are very nutritious, in addition to the sugar, acid and vitamin C of ordinary fruits, they are also rich in vitamin E, vitamin A, B vitamins, superoxide dismutase (SOD), arbutin, protein, anthocyanins, edible fiber and rich in potassium, iron, zinc, calcium and other mineral elements.

Vitamins and many minerals are familiar to everyone, let's not talk about it for the time being, just talk about some special nutrients in blueberries. Blueberries are rich in organic acids, such as citric acid, arbutin, quinic acid and malic acid, among which arbutin has a very prominent anti-tumor effect; Phenolic acids, a phenolic substance, have a very strong antioxidant effect; Superoxide dismutase (SOD) is a very important free radical scavenger that is of great significance for anti-aging; The pterostilbene in blueberries has good antioxidant, anti-cancer, anti-inflammatory, and sugar control effects.

We won't talk much about how rich other nutrients are here, but only talk about its excellent effect on vision, which is mainly due to the cryptoanthocyanins. The reason why blueberries show a purple and black color is because the anthocyanin content is extremely high, and the variety is very rich, and there are more than ten kinds of anthocyanins in blueberry fruits.

Anthocyanin is a very important plant water-soluble pigment, don't think it is a pigment, in fact, it is a pure natural anti-aging substance, and it is the most effective antioxidant bovine active agent found by human beings so far, now you know how important anthocyanins are, right?

About 550-100 grams is appropriate.

Blueberries are smaller, sweet and sour taste, which not only contains rich anthocyanins of Xunhong nucleus, but also contains more fructose, tannic acid and other substances without concurrence, and the taste is cool, if you eat too much it is easy to cause gastrointestinal discomfort, tooth sourness and other troubles per mu, it is recommended to eat about 50-100 grams of blueberries a day, which can not only meet the body's demand for anthocyanins, but also avoid the physical discomfort caused by eating more blueberries.

1. The skin of blueberries contains more anthocyanins than the flesh.

Anthocyanins are a class of water-soluble natural pigments widely found in plants in nature, and blueberries are blue-purple because they are rich in anthocyanins.

2 The anthocyanin content in blueberries is 167 mg per 100 grams.

According to the test results of Hunan Agricultural Sciences, the anthocyanin content of different blueberry varieties is different, such as: O'Neill anthocyanin content reaches; Eyeless blueberry powder blue is mg ml; Rabbit's eye blueberry Giant Peak only.

In daily life, there are also black berries with wolfberries, mulberries, etc., but the anthocyanins contained in blueberries are the best among all plant anthocyanins.

3. Blueberry anthocyanins and other vegetables and fruits contain similar anthocyanins and effects, which can be reflected in the following points:

1. Enhance immunity and cope with various allergic symptoms.

2. Antioxidant, anti-aging, prevent the early generation of wrinkles, maintain normal cell connections, enhance microvascular circulation, and then achieve rapid healing of abnormalities.

3. Enhance eyesight and eliminate eye fatigue.

4. It has the best effect on capillary disease caused by diabetic song.

5. Enhance cardiopulmonary function, delay cranial nerve aging, and prevent Alzheimer's disease.

At present, blueberry anthocyanins are also the most widely used, the lowest, and the most expensive varieties, and it is recommended that everyone usually eat more blueberries for the benefit of good health.

4 Varies from person to person.

According to the above-mentioned effect of blueberry anthocyanins, usually if you want to achieve a more obvious effect of self-feeling, you need to eat blueberries in moderation every day, and it is best to eat blueberry anthocyanin extract more quickly, generally about 1 month to see the curative effect, and blueberry anthocyanins can be detected in the blood twenty minutes after use, which is easy for the body to absorb.