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Anonymous users2024-02-08Many people will have this problem, they have been working out for many years, and they have always wanted to have a well-proportioned and beautiful eight-pack abs, but no matter how they practice, there are only six pieces; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years!
Because it's unconvincing!
For professional fitness friends, in addition to having a firm and beautiful muscle, abdominal muscles are also another secret**, and the two constitute an important part of fitness friends to show their training results. Of course, you will be envious of this body that can do both, and you will secretly wonder why you have not been able to develop proud abs.
The answer is? For friends who can't train eight-pack abs no matter how they practice, I can clearly tell you that the "number of blocks" of abdominal muscles is innate! It's not that you have as many pieces as you want to do.
Are you sure? That's true! The abdominis muscles that we often talk about usually refer to the rectus abdominis muscle, which is actually a muscle, and the tendon strokes attached to it make it look like several pieces.
Here's the point! The number of tendon strokes determines the "number of blocks" of your abs. If you have 3 left and right tendon strokes, you will have 6 abdominal muscles; If you make 4 tendon strokes on the left and right, you will be able to have the 8-pack abs you have always dreamed of!
For friends with asymmetrical abdominal muscles, it should be the following situation, such as 4 tendon strokes on the left and 3 tendon strokes on the right, and you will naturally have 7-pack abdominal muscles.
Now you can understand why you can't train 8-pack abs after so hard work! Because the number of tendon strokes is innate, if you are born with 6 tendon strokes, you will never be able to train eight-pack abs, and secondly, if your abs are born asymmetrical, it is unlikely to train symmetrical abs. There are also fitness friends who don't have abdominal muscles, but you don't find the right way to exercise abdominal muscles.
Everyone has abdominal muscles, abdominal muscles are related to people's body fat rate, men's body fat is generally below 15%, women are below 17%, and more obvious abdominal muscles will appear, for people without abdominal muscles, to sum up, your body fat rate is too high, or your fat layer is too thick.
Of course, if you want to train the ideal abdominal muscles, finding the right method is the key, the rectus abdominis is usually divided into the upper abdomen and the lower abdomen, the classic action of practicing the upper abdomen is the curl, and the classic action of practicing the lower abdomen is to raise the legs.
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Anonymous users2024-02-07Dancing trains abs, just kidding, dancing is a sport that can't train big muscle groups, you're just a little muscle excitement from long-term muscle exercise, you stop for a week and try it.
The fastest way to practice abdominal muscles should be to do sit-ups, but at most it is to practice 6 pieces, and don't do too much when you start doing sit-ups, it is easy to strain the abdominal muscles, you should gradually increase a certain amount a week, and the last 2 pieces should be practiced in the gym. >>>More
Hello landlord; Hello landlord; How to build toned abs The abdomen is at the most important part of the body, and it is particularly easy to notice. From the perspective of human bodybuilding, a truly toned abdomen should be composed of a thin and powerful waist and well-defined abdominal muscles. So, don't neglect bodybuilding exercises for your abdomen. >>>More
1. Cross abdomen.
This action is also called air pedaling, lying flat on the ground, bending the arms, placing both hands on the side of the ears, bending the left leg, doing the pedaling action, while the abdomen contractions, the upper body is raised, so that the right elbow touches the left knee, pause slightly after being in place, slowly put down, and the right leg and left elbow act according to this method. The advantage of this movement is that it fully engages the muscles in the abdomen. Do three sets of 12-14 per day. >>>More
First of all, you have to understand that the one you just talked about is not a large muscle group, but the abdominal muscles are the core strength, and the arms are small muscle groups, and the most important thing is that you need to improve your diet and rest habits now, and you must eliminate all foods that ignore your nutrition. >>>More
The quickest way to do this is to do 500 sit-ups a day. But do it more than three times, and don't do it too quickly. I feel very tired, so I can't brace hard, it hurts my body too much. Stick to it for three months and you can see your abs.