Why are you putting all the pressure on me? Why am I stressed?

People are so tired to live There are too many things to bear and they can't live for themselves Everything has to be considered in their own lives Although fate is fought for by themselves But there are a lot to worry about Forcing you to take the road you don't want to take Maybe we can't help you Some things can only be figured out by yourself But no matter how much pressure you have, you can only go with your own feelings After all, you are not omnipotent Can't, make yourself happy and make others comfortable at the same time So when there is no solution When you don't know what to do, you can only take one step at a time, because even if you plan your future well, you may change for someone, for something, in the future, people, don't always live for others, it's tiring, because you're not God, you're not a savior, remember, you're living for yourself, sometimes you have to be selfish

Eh, I haven't seen you for a while, why did you become so extreme? If you want to be happy, just don't put pressure on yourself, go out and relax.

Trouble, thanks!

It's really hard to understand, most people are born the same, and some people's fate is not their own decision, now it's too realistic in society, maybe I'm naïve to understand, but your own destiny can still be fought for by yourself,

Ay. It's going to be fine. I'll be back soon. Everything will be fine.

If there's any pressure, speak up, and people might be able to help you.

Do you want to know who your biggest stressor is? If you want to know the answer, take a quiz and test it out!

Topic] There is something you must take out of the house, otherwise you will feel inconvenient, unaccustomed or insecure at the end of the day, as if you are missing something.

1. Mobile phone. 2. Amulet.

3. Facial paper. 4. Watches.

If you want to know the answer, read on!

Test results: 1. Your stress** starts with a friend. Because you are a person who attaches importance to interpersonal interaction, you are overwhelmed with socializing, so that you can't hide if you want to, and good popularity is sometimes a kind of baggage, the so-called "people can't help themselves in the rivers and lakes" is probably the words you most often hang on your lips!

2. Your stress** starts with studying or working. You are very competitive and dedicated to your work, even in your schoolwork, you are expected to go to the next level, of course, the teacher or boss has higher expectations for you than ordinary people, so in such a optimistic mood, you will be somewhat stressed.

3. Your stress** comes from your family. There is a hidden perfectionism in your personality, and there is more dependence and expectation for the family that you grew up in, so the family can give you enough strength, but relatively speaking, the family may also bring you a lot of pressure.

4. Your stress comes from yourself. You will always put yourself on the scale of social value to measure, and you often can't help but compare yourself with your friends, so whether it is in study, love or life, you are looking at it with a rigorous attitude, which will make you breathless.

Stress is a state of mind that makes people feel nervous, anxious and burdened. In modern society, stress is almost everywhere and everyone experiences stress to varying degrees. So, why is there pressure?

First of all, stress stems from the challenges and demands of everyday life. Work pressure, academic pressure, social pressure, and so on, can all cause stress to people. That's because we are constantly in a competitive environment where we need to meet expectations and standards, as well as responsibilities and pressures.

If we feel like we can't handle these challenges and demands on our own, stress can arise.

Secondly, stress is also related to the attitudes, values, and beliefs within the individual. For some people, they may have high expectations and standards for themselves, or have a great fear of failure, which makes it easy to feel more pressure in the face of difficulties and setbacks. In addition, some negative ways of thinking, such as excessive worry, negative self-evaluation, and pessimism, can also increase the level of stress.

In addition, changes and uncertainties in life are also one of the causes of stress. People tend to feel nervous and anxious about the unknown and uncontrollable, and this anxiety can further exacerbate the level of stress. For example, facing uncertainty about career development, changes in interpersonal relationships, and unstable economic conditions can all cause stress.

Finally, stress is also closely related to the physical and mental health of individuals. Physical illnesses, lack of sleep, unhealthy diet, lack of exercise, etc., can lead to deterioration of physical condition, which in turn affects mental health and increases feelings of stress.

While stress can cause us discomfort, moderate stress can also bring out our potential and push us to face and solve problems. However, excessive stress over a long period of time can have a negative impact on the body and mind, so we need to recognize the existence of stress and take a proactive and effective way to manage and cope with it. This may include seeking support and help, relaxing and regulating emotions, planning and organising time, and maintaining good lifestyle habits to improve your mental health and resilience and cope better with stress.

There are many reasons for excessive stress, and the common reasons are work, family, health, personality, etc. The details are as follows:

1. Work: Work is the main reason for people's excessive stress, especially in middle age, when working people need to face the problem of promotion and job hopping. These problems can become stressful and seriously affect people's normal lives.

2. Family: Everyone will face the distress of the family, parent-child relationship, parental relationship, husband and wife relationship, one of which will become the last straw that crushes people's psychology if it is not handled well. It leads to the frequent occurrence of various psychological problems.

Therefore, in life, it is best to pay attention to the adjustment of personal social relations.

3. Health: Many people due to long-term and high-intensity work, lack of good rest, as well as little exercise, lack of sleep and other reasons can easily lead to a variety of health problems frequently, under the influence of these health problems, people's psychological pressure will multiply, at this time people are also prone to psychological problems.

4. Personality: If a person is more likely to be anxious, then compared with the average person, it will be more likely to have the problem of excessive pressure, so this part of the person should learn to regulate personal emotions.

1. Life factors: There may be some swollen changes occasionally in the life of the imperial stove, such as divorce, change of job, death of spouse, pregnancy, marriage, etc. There are also some small troubles in daily life, such as being in a hurry but getting stuck in a traffic jam all the way, car breakdown, etc., although a single incident does not pose a threat of stress to the individual, but if these small things happen on the same day, then for the individual, it is not a small pressure.

2. Work factors: increased workload and high work requirements or dissatisfaction with work are the main factors that cause work pressure. In particular, when the reward is disproportionate to the individual's efforts, it can feel unfair and the pressure will increase.

In addition, poor interpersonal relationships are also a major factor in work stress.

3. Personal personality: The general external environment and events will bring pressure to the individual, but the same event happening to different people may not pose the same threat, so the personal personality also has a great impact on the treatment of stress events, so it is necessary to deal with and regulate the pressure through the difference of personal personality.

Here's what causes my stress:

1.Work stress: High workloads, tight deadlines, stress to develop a career, relationship issues with colleagues or superiors, etc., can all contribute to work stress.

2.Academic stress: Students may face heavy academic loads, high exam pressure, and intense academic competition, which can lead to academic stress.

3.Relationship stress: Problems with conflict with family, friends, or partners, communication difficulties, social pressure, etc., can increase stress in relationships.

4.Financial stress: Financial hardship, debt, paying bills, insufficient wages, etc., can lead to financial stress.

5.Health masking issues: Long-term illness, pain, physical discomfort, or body image issues can be stressful for individuals.

6.Life changes and adjustments: Life changes such as relocation, job loss, marriage, divorce, and the death of a loved one can all bring varying degrees of stress.

7.Self-demands and expectations: Stress can also be caused by high self-esteem, perfectionist tendencies, and pressure for one's own future development.

These are just my pressures**, and everyone may have different situations. It's important to understand the stressors you're facing and find coping strategies that work for you, such as effective time management, seeking support, adjusting expectations, and maintaining physical and mental health.

1.Work pressure: Heavy workload, high job demands, and fierce competition for work can all lead to stress.

2.Family stress: Communication problems with family members, caring for children or elderly parents, family financial situation, etc., can trigger stress.

3.Academic pressure: Students may feel stressed due to factors such as academic load, exams, and further education.

4.Relationship stress: Relationship problems with friends, co-workers, or neighbors, as well as stress in social situations, can all contribute to stress.

5.Health problems: Health problems such as illness, pain, and physical discomfort can also bring people to stress.

6.Economic stress: Issues such as the cost of living**, unemployment, debt, etc., can all contribute to financial stress.

7.Psychological stress: Psychological problems such as anxiety, depression, and fear can also lead to stress.

To cope with the stress, you can try the Hydro method:

1.Maintain a good routine and get enough sleep.

2.Eat properly and stay healthy.

3.Engage in proper exercise to enhance physical fitness and reduce stress.

4.Learn to relax, such as meditating, deep breathing exercises, etc.

5.Share your feelings with friends and family and ask for support.

6.Maintain a positive mindset and learn to deal with setbacks and stress.

7.If stress persists and interferes with your daily life, seek professional counselling.

According to one survey, stress from work is the biggest stress people generally feel**. That said, many people believe that their work environment may be one of the main reasons why they feel stressed and anxious. For example, the need to complete tasks, facing deadlines, work pressure, and responsibilities, etc.

Some people may also worry about losing their jobs or find that they don't like their work, leaving them less motivated to work.

In addition to this, chain relationship problems in personal life, such as family, friends, and romantic relationships, can also be stressful factors. For example, conflicts or conflicts in the family, the frustration or departure of friends or lovers, etc., can be very unsettling and anxious.

Finally, some people may also feel social pressures, such as the constant pursuit of success, the rapid increase in the pace of life, and so on. Of course, these stressors can vary from person to person, and each person has their own unique stress**.