I m 17 years old, 1.75 meters, I can dunk with one hand, I don t know if I can become a basketball p

The correlation between playing basketball well and whether you can dunk is not so big, basketball IQ and effort also have a certain relationship, of course, good physical fitness has an innate advantage, like becoming an excellent basketball player but also professional training and hard work, I hope the landlord can become a basketball player

If you want to be a national team player, it's not enough! It requires all aspects of requirements, physical fitness, bouncing ability, individual technique, ball control ability! If you have identified your goals, work towards them one step at a time.

Theoretically, you can, but height limits you a little bit, and basketball is not said to be able to dunk and play well, he needs a lot of requirements, such as physical fitness, ball control, breaking, shooting, defense, and so on. So it's a long road. Go for it

Your physical fitness is good, whether you can become a basketball player depends on whether you work hard or not. Good luck!

Your bounce is good in the average person, it is average in the professional team, whether your height has potential or not also needs to measure bone age, you need speed, strength, psychology, basic skills, basketball IQ and so on These factors are taken into account, work hard, I hope you can become a professional basketball person.

There are also bounty points for this kind of problem.,The mentality should be afraid of spraying.。。 By basketball, do you mean professional basketball players? In fact, no matter what level you are, I think that you will not regret actively and consistently devoting yourself to this sport.

If you want to become an excellent basketball player, it is obviously not enough to dunk, you have to have good shooting skills, breakthrough skills, movement speed, basketball IQ, etc., these things are summarized by yourself in actual combat exercises, you just practice slowly, watch more, learn more.

Being able to dunk doesn't mean that you have basketball talent, being able to dunk at a height of 1.7 meters only means that your bounce is good, but if you want to become a professional basketball player, I advise you not to think about it.

Playing professional? To put it mildly, under 185, it's hard, unless, your talent is very high.

Being a basketball player doesn't depend on dunking.

I feel like you'd better eat well, exercise more, grow longer, and practice your skills diligently. The important thing is that you are able to express yourself.

Kids, the most important thing is to practice the basics well, especially dribbling and shooting, which will benefit you for life.

High limits you a little, good physical fitness has an innate advantage, work hard.

The body is the key, and then there's the mental quality.

As long as you practice well, you'll be fine.

Summary. Hello, it's possible, it's actually okay to be 50 years old, if you have good physical fitness, there should be no problem with dunking, it may be more tiring, and it should be appropriate.

Hello, it's possible, it's actually okay to be 50 years old, if you have good physical fitness, there should be no problem with dunking, it may be more tiring, and it should be appropriate.

How to practice bouncing.

1. At the beginning, half squat, put your hands in front, 2. Jump up at least 20 to 25cm from the ground when you are in the air, and your hands need to be behind your back. When you land, finish it once. Next, just repeat the steps above.

The second item: raise your toes 1, first, find a step or a book to step on, and then only put your toes on it, and the heels must not touch the ground or cushion. 2. Raise your toes to the highest point.

3. Slowly put it down again, complete it once with both feet, complete a set.

It is recommended that you adopt the U.S. Vertical Jump Program.

Connected with the same fate, if you say something that doesn't sound good, it doesn't work. Bounce is congenital, and there may be progress in the day after tomorrow, but it can't be injected.

The following is for reference:

1.Jump rope: It can improve the speed of foot movement and physical strength, and it definitely works. Even NBA players train to jump rope.

2.Sit-ups: Waist and abdominal strength should not be neglected. The strength of the waist and abdomen directly affects the bounce and explosiveness.

3.Push-ups: Complement sit-ups.

4.Push-ups: How to grab a rebound without tough upper body strength? How to fight it? The importance does not need to be repeated.

5.Finger push-ups: Why do you need to practice your fingers? Do I need to pluck the ball with my fingers? Do I need to pluck the ball with my fingers to shoot? Finger strength is a link that cannot be ignored in basketball quality.

6.Jump on the spot: Increase your speed, keep your toes on the ground, and keep your heels on the ground. Jump fast after landing. Think about the improvement of grabbing rebounds, layups, etc., if you look faster than others.

7.Half-squat jump on the spot: Even Carter the Flying Man uses this method to increase his bounce power.

The first item: half-squat jump.

1. At the beginning, half-squat to the position of 1 4, place your hands in front, 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above. Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2. Raise your toes to the highest point.

3. Slowly put it down again, complete it once with both feet, complete a set. Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump. Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again. This one is hard, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Frog jumping exercises are necessary and can help to improve the bouncing power, because after all, it is a way to train strength. In addition to this, there are a few other methods.

The first method, which is the most effective and the most difficult, allows you to improve your bounce in a short period of time. How to do it: Dig a pit, about a meter deep.

You strap a 5-pound sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit 20 cm deep, increase the weight by 2-3 catties, and continue to practice.

This cycle ends when you can no longer carry weight or jump out of the pit, and that is the end of the exercise. Lift the weight and try again to see how high you can jump.

The second method, which is not very effective, but is easy to implement. How to do it: Tie a rubber band to your ankles and jump on the spot. Practice for half an hour a day. But I don't think this method is effective.

At the same time, dunking also requires strong waist and abdominal strength, which allows you to complete the air and air action, waist and abdominal exercise is also very important, these are theories, it is recommended that you learn formal basketball training (the system will be greatly improved), but not everyone has this talent, and basketball does not mean just dunking, it has more things waiting for you to discover, come on.