What should I do if I have atrophied my muscles after not exercising for a long time?

Gradually carry out recovery training, eat some high-protein foods such as beef and eggs to replenish, and slowly the muscles will come back.

Keep training. Starting from scratch can stop your muscles from atrophiing, so you can't stop exercising and let your muscles grow again.

If there is muscle atrophy, then you should strengthen the exercise, as long as you continue to work hard, continue to exercise, in order to achieve the phenomenon of muscle atrophy, so that you can reach the last ** muscle.

You can first massage the atrophied part of your muscles regularly and regularly to keep the muscles recovering, and then you can do some fitness, you can go to the gym, make a special fitness plan, and exercise.

As long as you don't exercise for a long time, plus "fat", your muscles will shrink and become soft. The recovery method is also very simple, which is to restore fitness. All it takes is a week of targeted training to restore muscles.

After muscle atrophy, you must not rush to achieve quick success, first start with your diet, consume enough protein, and then slowly increase some anaerobic exercise.

At this time, you need to do some simple exercises, such as push-ups, to regain muscle strength.

When the muscles are atrophied, it is necessary to let the muscles relax and stretch first, and learn some exercises to relax the muscles.

It is very unlikely that this will return to normal once it happens, so it is necessary to take the initiative to strengthen the exercise, and the patient should often cooperate with Tuina massage.

If muscle atrophy is found, you should seek medical attention in time, and carry out targeted treatment after clarifying**.

Muscular wasting can be seen in a variety of diseases, and after seeking medical attention, you will ask in detail about the time of onset, the distribution of amyotrophy, the progress of the disease, whether there are other accompanying symptoms such as obvious weakness and sensory impairment, what kind of diseases you have suffered in the past, whether you have been exposed to radiation and toxins, and whether you have a similar family history. The examination will focus on the muscle volume and muscle strength of each part, whether it is symmetrical, whether there is fasciculation, whether there is tenderness, whether there is sensory impairment, whether the tendon reflex is normally elicited, whether there are pathological signs, etc.

Depending on the symptoms and physical examination, some auxiliary tests may be selectively completed, including needle electromyography, nerve conduction velocity, F-wave and H-reflex, skeletal muscle and neuropathological examination, and magnetic resonance imaging of the head, neck, thoracic and lumbar spine. After clarifying, targeted action can be carried out. Depending on the disease, the current treatable muscular atrophy-related diseases can be treated by removing or correcting nerve and skeletal muscle damage (such as entrapment, poisoning, nutrient metabolism, immune inflammation, etc.), supplementing nutrients that promote nerve and muscle growth to promote repair, and supplementation.

In the event of muscle atrophy, the first thing to do is to determine the cause of **, and the treatment methods are different for different **. First of all, after the fracture, it can cause muscle atrophy due to long-term fixation and restriction of activities, which is called disuse atrophy, which is mainly caused by long-term inactivity. If the muscles are atrophied due to nerve damage, recovery is very difficult, and as long as the nerve function is not restored, the muscle atrophy will not recover.

Therefore, if you need to actively suffer from nerve damage, you can apply drugs to nourish the nerves, and you can also carry out acupuncture and hyperbaric oxygen, and at the same time strengthen exercise, do hot compresses and massages, which are helpful for relief. If it is a problem that causes atrophy, such as poor nutritional status and poor circulation, you can use drugs to improve circulation and nutrition, and at the same time strengthen exercise, which can help with recovery.

Muscle atrophy is considered to be caused by nerve damage, it is recommended to go to the hospital for an electromyography examination to confirm the diagnosis, and after the diagnosis, some drugs that nourish the nerve, such as methylcobalamin, vitamin B1 combined with massage, physiotherapy, and acupuncture can be used for symptomatic treatment**. Eat more high-protein vitamin-rich foods in your diet to strengthen nutrition and promote**.

The treatment of muscle atrophy includes the treatment of muscles, symptoms and muscles, and there are different methods of muscle atrophy according to different methods.

The regimen for muscle wasting depends on the underlying disorder and should be tailored to the underlying condition, but nutrition and exercise are present throughout.

If the muscles are atrophied, you should go to the hospital in time**, and you should also exercise regularly, so that you can recover in time.

What should I do if my muscles are atrophied? You have to go to the hospital and find a doctor to give you an answer, because this disease is not a disease.

If the muscles have atrophied, we must do a full exercise and necessary massage techniques, so as to maintain a normal dimension of our muscles.

Exercise more to increase your body's health.

<> muscle atrophy: Cause 1: Weakness of the spleen and stomach.

In traditional Chinese medicine, the spleen is the main muscles and limbs, the spleen and stomach are weak, the transportation is inadequate, the source of qi and blood biochemistry is insufficient, and the muscles are dysnourished and become impotent.

Principle of muscle atrophy**: strengthen the spleen and generate blood, invigorate qi and muscle.

Guizhi Soup: Strengthen the spleen and stomach, regulate yin and yang, regulate qi and blood. (You can inquire about it yourself) <>

Reason 2: Liver and kidney deficiency.

The main tendons of the liver, the main bones of the kidneys, the deficiency of the liver and kidneys, the muscles, bones, tendons and veins lose their nourishment and become impotence.

In this case, I checked it and can use: "Nourishing Water and Clearing Liver Drink" is also a square soup (you can check it yourself).

By the way, the reason for the numbness of the hands:

It may be cervical, partial arm.

In traditional Chinese medicine, insufficient central qi, insufficient blood, liver and kidney deficiency may lead to "numbness" in the body.

Summary: 1. The causes of muscle atrophy may be as mentioned above.

2. Hand numbness may be related to muscle atrophy.

3. Further confirm**、Then learn more about the decoction, precautions, maybe you can solve these two problems that may arise on the body [Rose] [Rose] [Rose].

The nutritional status of muscles, in addition to the pathological changes of the muscles themselves, is more closely related to the nervous system.

It's hard, you can try Chinese herbal conditioning**.

There are many causes of muscle atrophy, such as too little activity, muscle damage or muscular nerve problems, etc., and the cause needs to be identified before targeting.

No, this is something that requires medicine to be treated with traditional Chinese medicine.

Exercising slowly is restorative.

What diseases cause muscle wasting? It depends on the disease.

You go and see Chinese medicine and try Chinese medicine conditioning.

After long-term training, the body's muscle mass will grow, and regular exercise will keep the sebum well controlled. Muscle growth is due to the body's "adaptation" in order to adapt to this intensity, while fat loss is due to regular exercise that allows the body to have a good metabolism level and the body does not accumulate excess calories.

After stopping training, I have to admit the cruel truth, stopping training means that the muscles will gradually atrophy and the sebum may slowly accumulate.

This is due to the body's strong physiological inertia, and after stopping training, the muscles "feel" that they no longer need such a large block to meet the training, so it will gradually atrophy.

The increase in sebum is due to muscle atrophy, and the metabolism will also decrease, coupled with the lack of regular exercise to burn calories, a little carelessness in diet will lead to excessive fat accumulation.

If you don't exercise people's muscles will atrophy, the volume of a single muscle cell will become smaller, if you lie down all day long, it won't take a few months for people's muscles to atrophy obviously, you used to work intensively, and then the labor intensity became smaller, and it is normal for the muscles to atrophy.

This is a great knowledge of biology. With less exercise, your muscles will not be used, and you will naturally get less, but your muscles will be easier to work out back than those who have not.

Muscle atrophy is a disease that can be cured.

There are too many people who don't exercise, and they all have muscle atrophy.

If a person who likes to work out, will the muscles disappear when they stop exercising?