What should I do if I haven t played basketball for a long time, I am in a hurry

The most important thing is to practice the ball, it is recommended that you practice dribbling first, the specific method is to keep shooting the ball, using various methods; Secondly, practice shooting, a combination of normal shooting and foot-shooting. Since you haven't played for a long time, so don't rush to fight against people, which may make you have an inferiority complex, practice like this first, practice for a week or so, it is estimated that your ball sense will come back a lot, and then play against others, it is possible that you will be in a new environment, generate new inspiration, and your skills will be sublimated on the basis of the previous one. Well, no more to say, I wish you success!

You can start by getting hot and letting go of your muscles first

Then the mood should be adjusted, not too rushed, anxious to eat hot tofu, and then try to contact the short and medium distance shooting, slowly increase the distance, balance the mentality when shooting, and dribble, this has to find the feeling, don't make a move first, just dribble steadily

First of all. Practice dribbling first, and practice until you can dribble without looking at the ball. Then practice layups.

Then the pitch is taken. If you like 3 points. It's about practicing lower arm strength.

Because I haven't fought for a long time, my arm strength is gone. It's hard to throw 3 points. With a lot of practice, you'll get acquainted.

Don't forget to warm up before exercising. When the body is all warm, you can do difficult movements.

Practice more alone and remember to be alone and not competitive.

Our teacher used to let us practice alone, and only in this way could we improve our ball performance.

It's okay to fiddle with the ball casually when you're not playing, and it's good to be close to the ball

It's okay, you can train regularly every day and it will come back soon.

Practice by yourself until you have the ability to control the ball, and then practice your feel (you can set a fixed point, or you can find a friend to practice together)!

Practice more, practice makes perfect, soon, you have to believe in yourself.

Play the game, find the feel in the game, and believe in yourself.

If you've just been playing for a few months, it's very difficult to do something in a normal confrontation, and you can only use your brain on the court. Therefore, you must not be in a hurry now, because there is no trick that you can see today and learn tomorrow; If you learn it tomorrow, you can use it on the field the day after tomorrow. So, if you really have a different feel for basketball, then you can try to do these things.

First of all, you have to touch the basketball often, you can walk while walking, and pick it up again when you drop it, of course, pay attention to safety. If you are at home, of course, shooting the ball will disturb the people, so you can't shoot, so you can take the basketball and do the following exercises: for example, hold the ball in front of you with your left hand and hand it to your right hand, and turn the ball behind you with your right hand to your left hand.

Or you can spread the legs apart and pass the figure eight between the legs.

The above methods are all simple and effective ways to enhance the ball, you need not any talent or anything like that, just patience and perseverance that you usually hear too often.

Secondly, basketball is a sport, it is a competitive game based on a certain amount of physical athletic ability, pay attention to the body, not the brain, so you can't sit on the sofa and close your eyes and think about it at the same time. You need to do some physical fitness, isn't there a physical education exam in the third year of junior high school? So there should be a morning exercise, right?

This is a great opportunity! In addition to the training arranged by the school teacher, you can add some training for basketball, such as frog jumping, rabbit jumping, high leg raises, and 30-meter sprints. It's all about the leg muscles, and it can help with the bouncing and the speed required on the field.

It doesn't take any talent, it's still ......Say nothing.

Again, you still have to play with your friends often, in other words, you still have to lose for a while, (watch beat me......Who's going to play in the first place? Can I take the high school entrance examination in the first grade? Of course not, why be afraid if you can't do it?

If it takes me six years to finish elementary school and then go to junior high school for three years, won't I be able to take the exam? Right? Therefore, you should not only practice solo and not do actual combat training for fear of being dragged down, which will hurt your progress is speed.

Because: you learn more things in the process of playing against others, and these things can only be really learned if you actually experience the process on the field. In addition, it is easier to find out the problem in actual combat, so it is easier to carry out targeted exercises.

In short, if you don't just want to play basketball a little bit, but really have a different feeling, then you will make progress by slowly walking down step by step. If not, it's better to seize the time to study hard every day, After the middle school entrance examination next year, you will directly participate in a basketball training camp for two months during the summer vacation, where the coaches and training methods will definitely help you more than I type a bunch of words here, right?