How can I fall asleep?

Falling asleep quickly can be considered in the following ways:

1. Consider life behavior, such as sleep disorders, to provide some comfortable environment. Ensure a normal physical state, ensure sufficient time of sleep, and a normal and comfortable sleeping environment, and make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep;

2. You can make some adjustments to your diet and eat some foods that are conducive to sleep. Such as jujubes, walnuts, and drinking a cup of warm milk or hot soy milk before going to bed, these are all foods that are very conducive to sleep;

3. Relax before going to bed, such as self-massage before going to bed or soaking your feet before going to bed, these are some very good measures;

4. If you can't fall asleep quickly, consider drug intervention, drug intervention should consider traditional Chinese medicine and Western medicine, and most of the tranquilizing drugs of traditional Chinese medicine can be selected; Western medicine recommends short-acting sleeping pills as the first choice, but these sleeping pills should be used under the guidance of a doctor as much as possible, because if you don't pay attention, you will become dependent and cause chronic insomnia.

Close your eyes, don't think about anything, if you haven't fallen asleep for thirty minutes, you can listen to some light** or sleep-promoting raindrops, etc., you can also ** software, and you can also detect sleep quality. Sleep at a fixed time each day.

Letting the subject cuddle around quickly falls asleep.

Fish are divided into freshwater fish and saltwater fish, it tastes delicious, it has always been a favorite food of the public, we all know that fish do not have eyelids, so how do they sleep?

According to the description, it feels like it's because of a new environment and insomnia caused by the heavy curriculum.

First of all, it is to slowly adapt to the environment, do not have a sense of tension and depression, meet a few more friends, and when you are in a good mood, your sleep will be good. Then you can go to the playground at night to exercise to relieve stress, and drink a glass of sleep fragrance before going to bed, which can effectively improve insomnia.

If you stick to it like this for a while, your sleep quality will improve!

Don't drink tea and coffee at night, drink a bottle of milk before going to bed, don't watch some joyful or scary TV, and relax when you sleep.

Many people can't sleep due to work pressure or study pressure. This is to learn to relieve stress by yourself, and to learn how to relax mentally.

Let go of all your worries, nothing can make you nervous, restless, anxious, and keep your mind at peace.

Don't delay, the phone should be able to be picked up and put down.

If you can do this, you can better reduce anxiety, relax your nerves, and help you fall asleep quickly.

If you stare at the pendulum, you will feel very bored, and after watching it for a while, you will feel sleepy, and you will slowly fall asleep.

If you find a book that you don't want to read, you'll yawn vigorously, get sleepy, and fall asleep.

Do more aerobic exercise during the day, such as running and swimming, the amount of exercise increases, the body is tired, and you can sleep well at night.

It is best to drink a bag of sleep fragrance every night before going to bed, and drink it with warm water, which can help you sleep comfortably, improve sleep quality, and promote deep sleep.

First of all, you have to relax wholeheartedly, the whole person is in a relaxed state, don't think about anything, close your eyes and recuperate, and you can fall asleep after a while.

What I said upstairs makes sense, it's best to go to the playground for a run before going to bed, and when you get tired of running, you should be about the same when you return to the dormitory.

Notes:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more.

Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying.

3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself).

Fourth, don't skip meals and don't overeat.

Fifth, the sleeping position, it is best to sleep on the right side.

Sixth, you can drink a glass of milk before going to bed to calm your nerves.

Seventh, keep the room not too stuffy.

Eighth, if you are not feeling well, you should see a doctor.

Note: You should still start from the root, doctors recommend drinking sleep fragrance before going to bed, one bag a day, for a period of time, can help improve insomnia and improve sleep quality.

1. Exercise for about 1 hour in the afternoon.

2. Soak your feet for half an hour before going to bed.

3. A cup of warm milk or a cup of dilute jujube tea before going to bed.

4. It is forbidden to play with mobile phones 10 minutes before going to bed.

5. You can try to sleep with an eye mask.