Insomnia every day! How to fall asleep quickly

You can try to go out for a walk before going to bed to make yourself feel tired, so that it will be easier to fall asleep.

What about insomnia? What to do about long-term insomnia? What to do about intractable insomnia?

What about insomnia in the elderly? --Insomnia patients often look for insomnia methods on the Internet with such questions, but they are often disappointed by a variety of insomnia methods: insomnia drugs are often effective, but they are very large, and physical insomnia methods are not effective, but they do not have good results.

"Health and Tranquility Sleep Patch" completely solves this problem.

The effect is good, non-dependent, without any simple tremor, and it is easy to use, in line with the World Health Organization (

Who formulated the ideal for improving sleep.

The standard is known as the green **.

It is suitable for people who have difficulty falling asleep, insomnia, dreaminess, easy awakening, dependent (TV) sleep and need to improve sleep quality caused by various reasons, and has a good effect on long-term insomnia, intractable insomnia, and frequent insomnia. and people who sleep irregularly such as business trips, jet lag, and shift work.

"Healthy and soothing sleep patch", a patch before bedtime, improve sleep quality and enjoy deep sleep that night. A good night's sleep is no longer a luxury.

Modern medical scientists have confirmed that diet therapy is the best method for insomnia, better than sleeping pills, no ***. Here are a few for you to try: (1) A tablespoon of vinegar poured into a glass of cold boiled water can be hypnotized and sleep sweetly.

2) For people who often suffer from insomnia, make porridge with lotus seeds, longan, lily and rice (corn), which has the effect of making people fall asleep. (3) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day. (4) People with heart deficiency, excessive sweating, and insomnia, cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

5) For insomnia caused by high blood pressure, 50g of plantain root and 100g of lean pork can be used to hypnotize and fall asleep. (6) For patients who are anxious and insomnia, take 50g of plantain root and 100g of lean pork and boil them together to hypnotize them to fall asleep. (7) For insomnia patients with neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water.

Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect. (8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

9) Mash the onion in an appropriate amount, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and generally fall asleep after a while.

Hello friends, I will introduce you to "Acupressure for Insomnia", I hope it will be useful to you. I use this method a lot. Tuima Yintang Acupoint:

This acupuncture point is located in the middle of the eyebrows. Use your thumb to push the Moyintang acupoint for minutes. Press and rub the foot Sanli acupoint:

This acupoint is located three inches below the eye of the outer knee and in the middle of the two tendons. Use your left and right fingers to rub the left and right legs and feet for a minute. Press and rub the three yin acupoints:

This point is located three inches above the medial malleolus and at the posterior edge of the tibia. Use the thumb of your left hand to rub the three yin points of your right foot, and then use the thumb of your right hand to press and rub the three yin points of your left foot for three minutes each. Massage Yongquan acupoint:

This point is located in the depression of the anterior third of the plantar of the foot. Use your left and right hands to massage the left and right Yongquan points respectively. Wash your feet with hot water half an hour before going to bed every night, and after doing the above acupoint massage, lie flat on the bed, your eyes are closed, your heart is as calm as water, and you can soon fall asleep.

Hopefully, the following home remedies for "insomnia" will help you. 1. Next to the pillow, put grams of ginger cut into strips left and right, which can induce people to sleep. 2. Pig heart, three.

7. Grams of honey. Wash the pork heart, cook it with Panax notoginseng, and add honey when the pig heart is cooked. Eat meat and drink soup.

3. Wheat kernels, jujubes, licorice grams. Peel the wheat, with the aftertaste into the pan, add water to the bowl and fry until the bowl. Take every night before bedtime.

4. Hawthorn kernel gram. Stir-fry into charcoal, mash, add an appropriate amount of sugar after frying, and take it every night before going to bed. Indications for palpitations and insomnia.

Those with excessive stomach acid should not use) 5. Eggs, wolfberry grams, and red dates. First boil the wolfberries and red dates in water for a minute, and then beat the eggs and cook them until cooked, and take them twice a day. Indications for insomnia, forgetfulness.

6. Grams of sour jujube kernel powder, grams of green tea. Brew green tea in the early morning and drink it before drinking, and avoid drinking tea afterwards. Take a gram of jujube kernel powder before going to bed at night.

For high blood pressure, tachycardia, habitual constipation and lactating women, use with caution. 7. Grams of longan meat, wolfberry, red dates, japonica rice, washed, boiled into porridge with water, taken twice a day (on an empty stomach in the morning and before going to bed at night), and the effect is good. 8. Dried longan meat, grizzle, japonica rice, lotus seeds, and sugar.

Cook the seeds, remove the shells, and mash them into rice grains; Wash the japonica rice and put it in a pot, add lotus seeds, longan meat, gourd and water, boil it into porridge and add sugar, daily agent. 9. Flush the peanut leaves (fresh leaves are the best) into the pot or cup with boiled water, and drink it after soaking the color of the peanut leaves, about a few minutes or so, that is, you can fall asleep, and the effective rate is above. 10. Fu Shenke, raw egg yolk.

Add a cup and a half of water and fry into a cup. Slightly cool, add the eggs and stir well. Wash your feet with warm water before going to bed, and then take the liquid medicine hot, and you can sleep peacefully in a short time.

11. Salvia, Yuanzhi, calamus, and sulfur. Grind finely, add an appropriate amount of liquor, mix into a paste, paste it in the umbilicus, and then pad it on the umbilicus with cotton, fix it with adhesive tape, and change the dressing once a night. 12. Codonopsis radix, Ophiopogon (heart) gram, Schisandra chinensis gram, Nightshade vine, dragon tooth gram.

Take it with warm water before dinner, leave the residue and fry it again, and take it again at night before going to bed, with a daily dose. 13. Codonopsis, Scrophularia, Amber, Cinnabar, and Ophiopogon Radix. Finely minced and sifted.

Each gram should be taken with plain water half an hour before bedtime. 14. Grams of wolfberry, fried jujube kernels, and grams of schisandra. Mix well and divide into portions.

Take a daily serving, put it in a teacup and brew it with boiling water, and drink it frequently instead of tea. or drink daily, but not less than milliliters each time. 15. Schisandra chinensis.

Fry in water and take before bedtime. Indications for insomnia and fatigue. 16. Fresh salvia, fresh sour jujube root.

Fry in water and take twice a day. It is mainly used for insomnia, forgetfulness, and strange nightly dreams. 17. Appropriate amount of walnut kernels, mash with skin, and brown sugar after meal.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Just drink pure milk and you can fall asleep quickly.

Hehe, there are many talents in the town This trick ......, but there is also some truth that can be discussed.

You can do housework, clean the house very cleanly, tidy up the clothes room, or exercise, causing sweating, excretion of garbage, and get tired after natural exercise, when you are taking a warm bath, or taking a bath with green tea, and then drinking a glass of milk to help sleep, you don't think about anything......The above is suitable for patients with occasional insomnia, and for moderate to severe insomnia, it is necessary to cooperate with waking up a brain, an an, a generosity, a group of a combination, in eliminating the difficulty of falling asleep, dreaming, easy to wake up, sleepless at night and other symptoms at the same time, but also can regulate the viscera, balance and qi and blood, many patients also reflect, not only the spirit is good, sleep enough, but also palpitations, palpitations, chest tightness, shortness of breath The problem has also disappeared, and now the blood pressure is stable, the heart is comfortable, the body is hard, and usually even a cold can not be o(o

Listen to some hypnosis** and drink a little millet soup before going to bed.