What is the normal range for blood lipids? What is the normal range of lipids

<> this is the normal range of blood lipids.

Normal blood lipid values: total cholesterol: triglycerides: cholesterol lipids:.

Most of the triglycerides in blood lipids are obtained from the diet. When eating a large amount of fatty foods, the level of triglycerides in the body increases significantly; Eating too many carbohydrates, especially processed grains, can also cause blood sugar to rise, which in turn leads to the synthesis of more triglycerides. Therefore, people who are fat are more likely to have high blood lipids because they have a relatively good appetite, consume more and consume less exercise.

However, thin people do not necessarily have low blood lipids, and most of the cholesterol in blood lipids is generated endogenously, so the increase in cholesterol is not completely related to diet, but also has a lot to do with people's genes and individual differences. Even if thin people do not consume much, and if they synthesize too much, it will cause an increase in blood lipids, especially cholesterol. Therefore, hyperlipidemia is not entirely due to eating, but also related to genes and individual differences.

In general, total cholesterol:; Triglycerides:; HDL cholesterol: male, female, LDL cholesterol: 0.

It should be clearly pointed out that different people have different basic conditions, and the normal indicators of blood lipids are also different. For example, if a patient with diabetes and hypertension has a low-density lipoprotein cholesterol that is within the normal range provided by the test sheet, is his lipid status normal? No, according to his condition, LDL cholesterol should be below to be considered a target.

Therefore, to judge whether blood lipids are normal, you cannot only rely on the reference range provided by the test sheet, but also look at a professional doctor.

Harm: Low blood lipids are not too harmful, consider it to be malnutrition, pay attention to a reasonable diet, and supplement nutrition.

There are many blood lipid examination items, including cholesterol, triglycerides, low-density lipoprotein, high-density lipoprotein, etc., the reference range of different blood lipid items is different, and the blood test exceeds the reference range of the examination are considered to be hyperlipidemia, generally mild dyslipidemia, which can be controlled by diet and exercise**, and relatively high may require medication**, and usually need to control the diet

When detecting blood lipids, blood is often collected 12 to 14 hours after meals, so that it can more reliably reflect the real situation of blood lipid levels, low-density lipoprotein cholesterol control standards, blood lipids are routine items, and blood lipid content can reflect lipid metabolism in the body, which plays an important role in hyperlipidemia.

Blood lipids are mainly composed of total cholesterol, triglycerides, high-density lipoprotein and low-density lipoprotein, and its normal range is generally given at the end of the test form. The normal value of blood lipids is that total cholesterol is below, triglycerides are below, high-density lipoprotein is greater than that, and low-density lipoprotein is less than, which is the normal range required for general blood lipids.

1. Hawthorn can promote cholesterol excretion, hawthorn is an acidic food that cannot be eaten on an empty stomach, nor can it be used too much, it is best to take it after meals.

2. Mung bean can prevent and treat coronary heart disease, mung bean is a good product for summer heat, and has the effect of lowering blood lipids and protecting the heart.

3. Shiitake mushroom has the effect of lowering lipids and blood pressure, and eating shiitake mushroom can reduce cholesterol and triglycerides.

4. Sweet potatoes can prevent atherosclerosis, and moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, and reduce subcutaneous fat.

5. Cucumber has the effect of clearing heat, quenching thirst and diuretic, which can inhibit the conversion of sugars into fat in the body, and adjust lipid metabolism to achieve the effect of health preservation.

6. Eggplant can improve the elasticity of microvessels, eggplant is rich in a variety of vitamins, especially eggplant contains more vitamins, which can enhance cell viscosity and improve blood vessel elasticity.

7. Blood lipids are a general term for neutral fats (cholesterol and triglycerides) and lipids (phospholipids, glycolipids, sterols, steroids) in plasma. The range of blood lipid standards in normal people is: serum total cholesterol, serum triglycerides, high-density lipoprotein cholesterol 0,94, and low-density lipoprotein cholesterol 0 or above.

Hyperlipidemia refers to high blood lipid levels, at present, there are many people with hyperlipidemia, among which the main factor of hyperlipidemia is due to the high content of cholesterol and lipoprotein in the blood, which can lead to atherosclerosis and coronary heart disease. Blood thickness is called hyperviscosity in medicine, and the severe condition of blood thickness viscosity is mild and severe, medium and third, among which the moderate condition will cause ischemia and hypoxia symptoms, often dizziness, headache, chest pain, chest tightness, and severe cases are mainly cardiovascular diseases, generally accompanied by arteriosclerosis, blood vessel blockage, etc. To control blood lipids, you can usually choose traditional Chinese medicine tea therapy, and the tea of Omai Qingzhi can alleviate and improve high blood lipids.

Total cholesterol: 28-57 mmol l

Triglycerides: 056 230 mmol l

Cholesterol lipids: 28-60 mmol l

For people with high blood lipids and high blood viscosity, they should pay attention to a low-salt and low-fat diet, that is, they usually eat more light food, pay attention to the combination of coarse and fine grains, and at the same time, they can also eat more foods rich in lecithin, as well as some soybeans and soy products, poultry eggs, fish, etc. We all know that fruits and vegetables are rich in vitamins and fiber, which can improve blood viscosity very well. It is important to avoid fatty foods such as organ meats and fats, as well as fatty fried foods.

In ordinary life, people with high blood lipids and high blood viscosity should pay more attention to exercise. Usually you can do a moderate amount of exercise, such as walking, gymnastics to relax your muscles and bones, etc. Exercising more can effectively promote the metabolism of body fat, effectively improve the activity of lipoproteinase, and accelerate the decomposition and excretion of lipids.

Intensive exercise is an effective measure for the prevention and treatment of hyperlipidemia. In ordinary life, we should also pay attention to maintaining a stable state of mind, being in a happy mood, and having a peaceful mood, and not being too excited or excited.

Lipids are a general term for lipid components in the blood, not a single index, but includes more lipid components, bile lipoproteins, etc., and the lipid indicators commonly detected in clinical practice are called the four blood lipids, including the following:

1. Total cholesterol: the normal range should be, if it indicates that total cholesterol is elevated;

3. HDL cholesterol: It is beneficial cholesterol and has a certain protective effect on cardiovascular diseases. normal range, if it is abnormal;

4. Low-density lipoprotein cholesterol: It is closely related to cardiovascular disease, and it is within the normal range, if it is necessary to take statin lipid-lowering drugs for control.