I m so depressed, how to adjust 5

Every day, as soon as you wake up, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past, you can't change it, don't let yesterday's troubles affect you.

To today's good mood everything starts now!

When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't start your day with resentment, like your work, and complete your work step by step, you will have a sense of achievement!

Don't compare with others, so you will live a very easy life, people's biggest enemy is yourself, I think you should have heard the sentence, so it is not interesting to compare with others, only by comparing with yourself, you can always have a goal, don't measure yourself by other people's standards!

After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right, and you take it seriously, but what you say is not right.

You just sing a song for him, don't take it to heart, and it's over, there are so many boring people in this world, if you all worry about them, how can you be in a good mood! Right!

The most important point is that no matter how busy you are at work throughout the day, you should take some time to do what you like to do, such as listening to songs, playing cards, etc.

Well, having said so much, I don't know if you're satisfied, but I still want to wish you a happy day and a good mood every day!

Do some hands-on work that doesn't take a lot of effort.

Do what you like to do, enrich yourself with busyness, socialize with others more, think more about others, naturally Jiubu will feel depressed, go out for a walk, add some hobbies Life will always get better

If you look at things lightly, you will have less troubles and learn to give up

Before going out, smile in the mirror and say: I want to be happy, I want to be happy...

Why depressed. Go out and run two laps.

Everyone will be in a bad mood, but some people will adjust, or be open-minded, so there will be no problems in their hearts. You should belong to the can't adjust, lack of self-confidence, why do you always use your own shortcomings to compare the advantages of others, so of course you are unhappy, after a long time, the mood is getting more and more depressed, you will hold back the illness, when there is such a thing in the future, don't look at your own shortcomings.

Think about where you're better than them, or try to be content. It's really not possible to find someone to enlighten you, of course, it's best to see a doctor.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helpful.

It relieves people's mental stress. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends and find friends often.

Chatting, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel refreshed and your worries eliminated.

Have a good mood!

All worries, insomnia, emptiness, depression, boredom, stress... All have hearts. So you should regulate yourself:1Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your own abilities, and don't let other people's living conditions dictate your feelings.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

If you can afford to put it down, think about more happy things, and control your emotions.

Method 1; When you're in a bad mood, use your consciousness to change the subject, or do something else.

As you listen**. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself.

This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or throw pillows.

large sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health.

However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something and it doesn't work, in order to reduce the disappointment in your heart.

Hope it helps. At the same time, I wish you a good mood every day. ~

The key to a person's mood depends on himself, and when he encounters something, he must have a calmer and correct heart. Some people have been in a bad mood, but they are actually finding fault for themselves, so why not consider the problem lightly. How many days can life be, why don't you want to open up and live happily?

Learn to let go of your mood, so that you can live happily, freely, and healthily.

Life is a long road, and every experience will become your wealth, and it is a wealth that cannot be taken away. You may ask, can suffering also be considered wealth? If so, I'd rather not have this fortune.

However, life can only be experienced and cannot be chosen, and our fate may have been predestined in the dark. But the mindset in it can be changed. When your mindset changes, so does the things around you.

From your description, I'm guessing you're a more introverted girl. Psychology divides personality into four parts: introversion, introversion, extroversion, and extroversion.

There is no good or bad character, each has its own strengths and weaknesses. For example, introverts, their way of thinking is more biased towards their own hearts, that is, they are often introspective, care about how others feel about them, and are more cautious in doing things. At the same time, because there is too much consideration, there is not enough action, and too much concern about what others think of you and not enough expression.

Such people will naturally have fewer friends, but some friends are definitely very good.

You may be in a situation where you don't have friends because of this, causing you to feel lonely from time to time. Naturally, they will not be happy. There is a study in psychology that says that a person will be happy if he says 2,000 words a day. If you don't have friends, you don't have someone to talk to, how can you be happy?

Maybe you were an outgoing and cheerful person before, and because you spent most of your time and energy on him after having a boyfriend, you didn't have time to contact others or neglected the friendships around you. Now that you've broken up with your boyfriend, friendship won't find you right away. If so, it is recommended that you take the initiative to talk to your friends, who know that you are out of love, and will treat you very kindly, listen to your story, and help you get out of the haze of falling out of love.

At the same time, the friendship grew slowly during this period. You don't need too many friends, it's enough to have one or two good sisters who can make friends.

If you are dissatisfied with your current job, think about whether it is just because of the salary. If yes, then you think about whether you have any hope of getting a promotion and a salary increase when you work there, and if so, work hard to earn an early raise. If not, it's better to jump ship.

There are jobs all over the street, so why bother staying there.

Although you have graduated, the competition in society is fierce now, so it is recommended that you read more books and take a few certificates if you have time. Invest in your life and accumulate energy for future development.

When you have good friends, you have the ability, you have a satisfying job, and you have money. Naturally, there will be good men to match you. It's only a matter of time.

Stop complaining uselessly, action is the best way to worry!

Only by saving money, working hard, recharging in time, and practicing internal skills can you be accepted and respected by the society, and only then can you win love and a better life.

I feel like you're going to have that because you're not grown up yet!

The main reason is because you broke up with your boyfriend, right?

In fact, there is nothing real about it, a person has the advantages of a person, everything has advantages and disadvantages, more money has more money to live, less money has less money to live with less money.

I used to live carefree at home, but now it's very tiring to come out and work hard by myself, hold on!

Sign up for a class to study, it's always useful! And you can also enrich your life.

In short, we must face reality with a positive attitude towards everything! You can't always be negative!

I'm in the same situation as you, and I'm groping for it

Don't go back, don't do anything wrong. Anyway, what you're afraid of, the teacher will tell you to do... The teacher cleans up the students, but it is a matter of course.

You say to your teacher, "Teacher, please give me another chance!" I promise not to make any more mistakes".

Then go with his will, anyway, he asked you to go home, even if your parents find school again, going home has nothing to do with you. It's not the same thing that he lets you go home and you do something wrong.

Is it really depressing? Is it true? If yes, just say it, as long as you say it, there will be a solution...... solution

Depression is not a disease, but it is really terrible to be bored. But then again, who can be without troubles? To put it mildly, survival is trouble. The desire to live in a world without troubles is precisely the root of deep troubles. It's not out of the question.

It is very necessary to vent your emotions reasonably. Here are a few ways to do it!

1. Can you read English? Find a corner where no one is. Screaming, similar to crazy English, screaming until the voice is hoarse.

Kill two birds with one stone. My previous tricks.

2. Do physical work, climb mountains, play basketball, make yourself physically overdrawn, and have no time to think about worries and depression.

3. Find a place where there are no people and desperately go to the distance to still have stones. I used to have it next to it when I was in my junior year of high school.

A lake, after class, do water rafting, throwing stones.

4. Divert your attention, go out to travel, volunteer, and earn extra money.

5. Self-deprecation. Say to yourself, "It's too late for me to be happy!" There's no time to bother. ”

6. Talk to your good friends...

7. Find a place where no one is crying, it's not a sin to cry friends...

I wish the landlord a smooth work, all the best, and a good mood every day. . .

May I ask you why you are depressed?

It's okay, then I'll talk about myself.

How is it when you're unhappy?

Probably my thoughts compare.

Simple: When I'm unhappy, I use running to vent.

I'm going to run fast

Hey, I'll be on my way home from school.

Sing loudly.

Note: No one can hear it anyway, right?).

Listen** and frolic with friends!

？How depressed is that the bell must be tied to the bell.