I don t want to go on like this, I really don t want to go on like this, but what should I do?

You have lost your goal, your dreams, your struggle, you have lived a comfortable life, so you feel bored, first of all, you have to establish a goal, to work hard to achieve it, of course, it is easier said than done, when you want to give up the goal, you can think about the following: how the leader fires you, how others laugh at you ====You can also go to travel and relax your mood Usually play sports, play basketball, table tennis==In short, I think that once people live a comfortable life, the feeling of change is meaningless, and it is useless to pull yourself, what is you living for===A very simple example is a lion who goes to the zoo and sleeps every day in the forest, and I guess it's starving to death

Since you said you wanted to mingle with your friends.

So now are you not as you wished or have you not fulfilled it?

Although this idea is very good, but to really realize it, you don't think about what you think and you need to pay at the same time!

Besides, the only one who can really understand you is the one who knows you.

What exactly is the goal for yourself?

Have you ever thought about it?

Your own problems, you can do as long as you want to.

But I like your current state of life, I run around every day just to eat.

In fact, you are already very good, take your time, in fact, I used to be the same as you, but it is very easy to solve, gather more with friends, don't be timid if you have anything to say in your heart, you can say it, maybe you are better than others say, more exercise is not a day or two to practice, I am born to be more useful!

Be your true self and be happy as long as you're happy.

10 ways to improve sleep quality.

1. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed. It is recommended that you do not drink coffee eight hours before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9. Take a bath before going to bed. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10. Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

What are you dissatisfied with about yourself right now?

If you feel miserable, it means that you also want to have good relationships, which means that you still have a chance to improve. The most important thing in getting along with others is sincerity, we are very sincere to our good friends, but how to be sincere to colleagues and classmates who have an average relationship? That's how much contact you need to get in touch with.

When we can't be comfortable with the world and social interactions, the easiest way to do this is to listen, watch, and think more. Many times, the main reason why I don't fit in with the group is that I set too many self-restrictions, and I feel that I don't like what they like, so you don't want to go to dinner with others, and you don't want to go shopping when others go shopping, there may be various reasons, in short, you can convince yourself. At first, others may ask you to join them every time, but then they won't call you because they think that you are not the same person as them, so you will suffer in many ways, because other people's colleagues are good friends, your colleagues think you are not social, and the leader will also have concerns about your personality.

I suggest you try to let go of yourself and spend more time with the people around you, and you should think like this: what's wrong with going out to eat? What's wrong with going out for a late-night snack at night?

You don't need to reject people all the time, and only when you have experienced more things together can others have the opportunity to see your sincerity and your characteristics, and slowly there will be more friends, and the leader will also find new things in you, which is very beneficial to your development. Another point, you have to get along with more cheerful people, to put it bluntly, they eat and sing, you also go, let them take you to play, you see how they behave in people, how do you look at the same problem, how do they look at it, but also pay attention to distinguishing right from wrong, and miracles will happen after a long time!

It's very simple to get along with people.,It's to talk about topics that others are interested in.,If you don't get along, it means that it's not a type of person.,There's always a group of people who are suitable for you.。。 Didn't find their place.

First of all, it is a normal phenomenon to be unsociable, and thinking people will not be too gregarious anywhere, so they don't need to be too entangled and troubled, and secondly, they should analyze the reasons for their own rejection, such as because their shortcomings make me unacceptable? For example, when there are more people, I get nervous, and for example, I like to be alone and enjoy this kind of quiet. After the analysis is clear, you can start to try to make some small changes, if you don't like some people, just give the most basic respect, there is no need to get too close, if it will fluctuate emotions, learn to distract and other means to relieve emotions, if you like to be alone, then how to make yourself comfortable, how to come, everyone has their own way of life and way of life, there is no need to live as others like to let yourself suffer.

Sometimes it is not because of which aspect is too out of line, it may be because of which aspect is too good, maybe this is also a special and a kind of personality, respect others and do your best, exist in the way you like, you don't have to impose too much pain and trouble on yourself, you are the unique you, the most special you. I hope you can try to accept this difference, and be able to use this difference well, and be a thoughtful but unsociable person.

Change to a job with fewer people, first contact with less people and practice slowly, and then adapt to a large company.

Make an effort to reach out to people, and it's good to have a long time.

Try to calm down and try to communicate with people.