How to grow taller fast! Results in 2 months!

My cousin also bought it online, and she told me that he had grown 3 cm taller, and he was still taking it, and now he recommended it to me, and I am also taking it, and it feels good.

Drink milk, yawn, play basketball.

It can grow 1-2cm in just two weeks

I've tried the most effective and fastest.

I am a 13-year-old female.

You measure your height first, then lie down, bend your legs, use your waist to support your body, remember not to get up with your feet and heels, 10-20 times a day, and measure it again after each time, it is basically effective! You can measure your height!

Exercise more, take more calcium, and drink more milk.

Refer to the 2nd floor, it is necessary to exercise more, and it is better not to take medicine or anything.

Sleep, sleep well, the growth of the human body is carried out at night, the sleeping position and sleep time and sleep quality are very important, drink a glass of milk before going to bed. Spend more time in the sun, promote calcium absorption, exercise or something has no effect on growing taller, at most it will help you grow thicker.

It is unlikely that you will grow taller in two months. It's more realistic to be so much longer in a year. You still have to pay attention to your diet and play more basketball or something.

Two months is not possible unless surgery is done.

Exercise for a year, eat well, and grow 3cm a year, no problem.

It's only been 2 months, and only the seedlings are pulled. Hehe.

Drink high-calcium, low-fat milk.

Two bottles a day (no weight gain.)

There are 750 mg of calcium).

Go to bed early at night and ensure that you go to bed around 10 o'clock (growth hormone secretion peaks between 11 and 2 o'clock).

At least 3 times a week.

30 minutes. to 1 hour of exercise. It is best to play ball (which can reduce and reduce the loss of calcium in the body), and every 30,000 mg of calcium absorbed during puberty can grow one centimeter taller.

So it doesn't matter if you love sports or not.

You should pay attention to calcium supplementation every day when eating.

2 bottles of milk. Drink within 10 minutes after breakfast and dinner, respectively.

Or drink it while eating.

Because this time is the easiest time to absorb the ruler.

100 days 2 cm is very fast.

Hey, it's going to be effective in two months, so let's dream, it might be effective. The rest is harder. There is still hope, you are only 16 years old, as long as you have a reasonable diet, it is not difficult to grow another 4 or 5 cm, but the effect will take a long time to take effect.

Stretch the tendons, I'm just 5 centimeters longer -

How can boys grow taller faster?

I read a lot of methods but couldn't succeed, and in the end, I read an article on the Internet Gu Yuner's successful road to growing taller I grew taller, and now I don't have to worry about it anymore, The method shared by a little girl. People are nice.

I don't know when it began, we began the era of consuming beauties, what beautiful writers, beautiful players, beautiful anchors, but all women from all walks of life who are a little talented or famous, and who are quite passable, must be crowned with beauties or something, otherwise it seems that they will not be able to show their charm. The title of beauty has long become a general term for all women on the streets, from 80 women to 3-year-old girls. Of course, I will be called a beauty, but no matter how self-aware I am, I also understand that it is just a title, and it has nothing to do with the actual beauty.

The standard of beauty has been evolving over the years, although the ring is fat and thin, each is different, but the eyes are bright, the skin is icy, the smile is smiling, and the beauty is always the same standard.

The excessive admiration and pursuit of external beauty makes all other virtues and talents of women seem to be infamous, and many ordinary girls are put in the air, and there seems to be nothing without beauty. Look at the women around you how many standards are worthy of beauty, in such an era, in addition to fantasizing about becoming a beauty, how to let this group of mediocre-looking women deal with themselves? So our era has cultivated Sister Feng, and there are a group of wonderful women such as Furong, which is a product of the times, and it is no wonder that these innocent women are not surprising.

And the girls with scarce beauty are calling for wind and rain in this era, being extraordinary, squandering nuggets, and even destroying heavenly things, to the point of shamelessness, how can they complain about their superficiality.

Physiological development means that the development of the body will slow down or stop. However, the human body matures at the age of 20, and more exercise to maintain adequate sleep and nutritional needs. If you want to talk about genetics, Niko, you've grown tall.

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Eat more vegetables and fruits, supplement nutrition in time, and you can grow taller! Get regular physical activity!

Play basketball, don't stay up late, keep you growing fast, a bag of milk a day, 2 eggs.

1. Do more exercise in the morning.

2。Get enough sleep at night, which is the key to growing taller.

3。Eat more foods and foods that are high in calcium, iron, and zinc.

4. You can buy some vegetarian food.

In the case of calcium tablets, the calcium tablets of the Kago family can be used, and the calcium content reaches 40%, which is enough for the conscience to get sufficient nutrition.

There is not much chance of an 18-year-old growing taller, but you can try to exercise more and play basketball.