How to improve the mental ability to bear stress.

It takes a process, and you can also start consciously training yourself now, first of all, thinking that the environment you are in is not the worst, the worst. There are a lot of people who are worse off than you, so it will be easier for you to maintain a good attitude. Secondly, even if you encounter real difficulties, tell yourself that it will soon pass.

So that you can have patience and overcome difficulties. Finally, think of yourself as the best. Then really work on that and you'll definitely succeed.

I wish you a new year like no other.

In the face of these pressures, we must first relax and not be too demanding of ourselves, because sometimes we are too demanding of ourselves, the greater the pressure, and the psychological tolerance will also decrease. Before doing things, we need to prepare in advance and be confident, so that there will be no psychological shadows.

There is nothing that must be owned, and nothing that no one cannot lose. Think about the situation that you couldn't face before, and now it seems like what it is.

A person in a different emotional state may react completely differently to the same situation. For example, in the face of the upcoming college entrance examination, some children live every day calmly, conscientiously check and fill in the gaps, while some children are worried and depressed, sometimes full of confidence, sometimes anxious, which actually has a lot to do with the child's ability to resist pressure.

Therefore, if you can improve your ability to resist stress, whether it is in study or work life, you can better help yourself achieve your life goals.

So what exactly can be done to improve resilience?

My suggestion is:

1. Accept yourself.

No one can never go smoothly, and no one can do things right every time. When we encounter difficulties and setbacks, the first thing we have to do is to accept our current state and the progress of things, I allow myself to be imperfect, allow myself to make mistakes, allow myself to learn lessons from continuous trial and error, and do better in the next attempt. Einstein made three small benches very ugly, Leonardo da Vinci drew tens of thousands of eggs, and Edison experimented with thousands of materials before inventing the electric light.

They all accept their imperfections first, encourage their small improvements, and then keep trying hard to achieve their ultimate goals.

2. Manage emotions.

Everyone will have basic emotions of joy, anger and sorrow, there is no right or wrong in any emotion, it is a natural manifestation of one's inner feelings. Different emotions have different energies, and only by managing emotions properly can positive emotions be transformed into positive energy. To put it simply, joy is the energy of creation, which can be shared to make more people feel infected; Anger is the energy that protects boundaries, learn to express it rationally in a way that does not hurt yourself and others; Grief is a healing energy that can be channeled through comfort and crying; Fear is life-saving energy that can be helped alleviate by a safe and warm atmosphere.

When each emotion can be properly expressed, it will be transformed into full of free energy, which will help us cope better with stress.

3. Strengthen your body.

We will find that many people with poor resilience are also relatively weak. Therefore, improving one's physical fitness through proper exercise and fitness is also a way to improve one's ability to resist stress. Because when your physical fitness is better, your mental state will also improve, your mood will be more positive and sunny, and many problems that you originally felt very serious will be more confident to face and solve.

4. Seek resources.

Stress is everywhere in life. Whether it is a student studying in school or a white-collar worker working hard in the workplace, they are all under different pressures.

A lot of the time, the pressure is given by ourselves, because we always want to do better, so we force ourselves to keep working hard and catch up with others. However, I forget that many things cannot be done in a moment, and when my ability does not reach that height, it will naturally bring great pressure to myself.

Because when our psychological capacity is not enough to withstand such a great pressure, we will put ourselves on the verge of collapse, and we will unconsciously doubt ourselves from the physical, mental, and spiritual levels.

So, how can you improve your ability to work under pressure?

001: Do a good job of time management.

In the workplace, some of the stress is caused by our failure to control the progress of our work.

We are always accustomed to putting difficult things to the end, resulting in the work being delayed again and again, until the leader keeps chasing the progress, and then we are in a hurry to deal with it under the pressure of being criticized and unable to complete the task.

In fact, these things can be solved in advance, and doing a good job of time management and arranging your work reasonably can reduce a lot of pressure.

002: Know how to forgive yourself.

It is good to have high standards for yourself, but it is easy to overwhelm yourself by being too strict with yourself and forcing yourself to constantly pursue unattainable goals.

We are all the most ordinary people, we can't do our best in everything as we imagined, and putting too much pressure on ourselves can only be counterproductive.

Therefore, we need to know how to forgive ourselves for our imperfections and allow ourselves to be relieved from heavy pressures, rather than carrying these burdens all the time.