How can you warm your feet? How do I warm my feet?

In winter, the body should be warm, not demeanor but temperature Exercise more Every night when you go to bed, soak your hands and feet in hot water.

Tell you man to put your feet between your thighs and legs at night and sleep with them sandwiched!! Pack you to sleep warmly

Drinking ginger soup is a common method used by the people to ward off the cold and prevent and treat colds. The benefits of ginger soup: In winter, patients with high blood pressure are easy to rise because of their physical discomfort, and when their blood pressure rises, they can soak their feet in hot ginger water for about 15 minutes, which can help blood circulation and help control blood pressure.

Soaking your feet in hot ginger soup not only dispels cold and promotes blood circulation, but also helps people with smelly feet: add some salt and vinegar when soaking your feet, dry them after soaking, and then apply some talcum powder to eliminate the smell. In addition to colds, sore throat is also a common problem in winter, if you use hot ginger water and a little salt as tea, drink 2 or 3 times a day, and take it regularly to help resolve inflammation.

For people suffering from neurasthenia, Chinese medicine believes that drinking 1 bowl of hot ginger soup on an empty stomach every morning and evening, and insisting on drinking it, can receive the effects of replenishing qi, refreshing the mind and improving sleep. People with mouth ulcers, if they insist on rinsing their mouth 2 or 3 times a day with hot ginger soup, long-term adherence will help the convergence of the ulcer surface. Treatment of abdominal pain, vomiting and diarrhea:

In the middle of summer, the high temperature of various germs is active, and if you are not careful, you will get sick from the mouth, which is easy to cause acute gastrointestinal inflammation such as abdominal pain and vomiting and diarrhea. Drinking some ginger soup appropriately can play a role in prevention and control. Ginger can play a role in certain antibiotics, especially against Salmonella.

Treatment of colds and flu: In order to avoid the heat, people are used to blowing fans, turning on air conditioners, and even sleeping outdoors, which can easily cause external wind chills. If you can drink 1 bowl of brown sugar ginger soup in time, it will help to ward off the cold and relieve the surface, or soak your feet in ginger soup (add some salt and vinegar) to get the same effect.

Cooling off the heat: Traditional Chinese medicine believes that ginger can "clear the spirits" (i.e., refresh the mind). In summer, when you faint and fall unconscious due to heat stroke, pour 1 cup of ginger juice to make the patient wake up quickly.

For patients with general summer heat, dizziness, palpitations, chest tightness and nausea, it is also beneficial to eat some ginger every day. Treatment of waist and shoulder pain: In the middle of summer, the heat is unbearable, some people like to take a cool bath or sleep outdoors, and the shoulders and back will suffer from wind, cold and dampness and other diseases, especially the elderly are prone to frozen shoulder.

In this case, you can cook some hot ginger soup, first add a little salt and vinegar to the hot ginger soup, then soak it in water with a towel and wring it out, apply a hot compress to the affected area, and repeat several times. This method can relax the muscles and invigorate the blood, which can greatly relieve pain. Anti-oral inflammation:

Ginger soup is used as a substitute for tea every day, which can be used to prevent periodontitis, sore throat and tooth decay.

To warm boiled water, mugwort leaves, wolfberry.

1. Keep warm. Beautiful "frozen" people are unacceptable. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism.

2. Exercise. Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

3. Diet. Supplementing more vitamin E, eating more niacin-containing foods and B vitamins can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote gastrointestinal blood circulation.

4. Soak your feet. The foot soak method has a very good effect on cold feet. By warming the feet every night, the foot bath can drive the flow of qi and blood through the connected meridians, thereby warming the whole body.

5. Take a bath with essential oils.

Adding ginger or essential oils such as chamomile, cinnamon, rosemary, and chili pepper to hot water can promote blood circulation and warm up the body.

Introduction: In daily life, everyone's physique is different, and for people with poor physique, the body will be weaker. Hands and feet will be cold all year round, the body's blood circulation will be slow, and the metabolism rate will be relatively low.

Over time, the body's resistance and immunity will decrease, so timely conditioning is needed to improve this symptom. The topic I want to share today is how to do it in life to warm up your feet instantly.

1. What can I do in my life to warm my feet instantly?

In terms of diet, you can eat more beef and mutton, because beef and mutton are very good cold supplements. Because beef and mutton are sweet and warm, it contains a lot of fat, carbohydrates, proteins and trace elements, which can not only replenish blood and qi, but also strengthen the spleen and stomach. Eating some beef and mutton in moderation can improve the phenomenon of cold hands and feet, and can also warm up the feet instantly.

Exercise is the best way to improve cold hands and feet, through exercise can promote the body's blood circulation, can speed up the body's metabolism, and will allow all parts of the body to get the blood to be delivered. And in the process of exercising, the body will produce a certain amount of heat, and the hands and feet will become warmer. It is best to develop the habit of insisting on half an hour of aerobic exercise every day, which can also improve the symptoms.

You can develop the habit of soaking your feet before going to bed, and in the process of soaking your feet, you can add a few slices of ginger in an appropriate amount, which can also effectively dispel cold and dampness, and improve the cold hands and feet. You can also massage the feet properly, which can make the blood circulation of the lower limbs smoother, and also improve the phenomenon of cold hands and feet, so that the feet have warmth.

2. Conclusion. You can also wear cotton socks and wool slippers, which can also effectively retain the heat on your feet and feel warmer. You can also go barefoot and apply some massage cream on your feet, which can also effectively make the blood circulation in your feet flow faster and feel warm. You can also use a warm water bag to help warm your feet, but the outside of the warm water bag must be protected and not burned**.

You can quickly warm your feet by soaking in hot water, using an electric heater, adding pants, or changing into thick shoes. Personally, I recommend soaking in hot water, and soaking your feet before going to bed every day, not only will your feet be warm, but the whole person will be warm. But if it's daytime, just change to thicker pants and shoes to warm up faster.

Standing still strengthens the blood flow to your feet and warms up your body quickly. Wrap your feet in a hot water bottle, warm them up with external conditions, and rub your feet quickly with your hands, using the principle of friction to heat up. Soak your feet in hot water.

You can run in place and you'll feel warm all over your body.

Soak your feet, as they will warm your feet and keep the cold at bay.

7 Healthy Foods to Eat and Warm Up in Winter:

1.Taro has a fine and soft texture, is easy to digest, and is a good thing to nourish the spleen and stomach in winter.

2.The total amount of vitamins in each potato is 2 times that of carrots of the same weight and 4 times that of tomatoes. Potatoes are also rich in phosphorus, calcium and iron, which can invigorate qi, stomach, spleen, and reduce swelling. French fries don't count, though.

3.It's finally sweet potato season again! The aroma of roasted sweet potatoes can be smelled across the road, as well as sweet potato porridge, sweet potato cakes, and dried sweet potato ......It's fun to think about.

Sweet potatoes can provide the human body with a large amount of protein, sugar, carotene and vitamin C, so it has the effects of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, strengthening kidney yin, and stomach, warming the stomach, and benefiting the lungs.

4.Lotus root contains starch, protein, vitamin C, cold salad can cool blood and disperse stasis, cooked to nourish the heart and stomach, with the function of nourishing yin and nourishing blood. Paired with a few red dates, it can nourish the blood, which is the best natural tonic for women in winter.

5.The freshly fried chestnuts in sugar are steaming hot, as if this is what winter should taste like. Chestnut is rich in sugar, starch, protein, fat, calcium, phosphorus, iron and a variety of vitamins, which can nourish the stomach and spleen, strengthen the waist and kidneys, and invigorate blood and stop bleeding.

Chestnut porridge and cabbage stewed chestnuts are the first choice for winter supplements.

6.Radish is not only rich in vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, but also contains a lot of enzymes needed by the human body, which is most suitable for keeping the "stomach" in winter, and the "lungs" are always healthy.

7.Walnuts, almonds and other nuts are not only good for calorie supplementation, but also can prevent or reduce dizziness, palpitations, fatigue and other "hypoglycemic reactions", especially suitable for poor blood circulation in winter.

Eat more black foods.

As the natural pigment of food changes from light to dark, its nutritional content becomes richer and richer. Traditional Chinese medicine believes that the nutrients of black food "enter the kidney meridian", which can not only benefit the kidneys and strengthen the kidneys, but also enhance the body's immune function and delay aging, which is a delicacy for winter tonic. Moreover, unlike those foods that are easy to get angry, most black foods have a mild taste, tonic but not greasy, and eat without dryness.

Therefore, in winter, you should eat more: black rice, black beans, black sesame seeds, black fungus, black dates, dark mushrooms, konjac, kelp, seaweed, etc.

Attention to those with cold hands and feet, soaking your feet in this way can warm your hands and feet!