Does abdominal breathing really slim down a small belly?

Abdominal breathing can't**, the advantages of abdominal breathing are as follows:

1. It can increase the range of motion of the diaphragm, and the movement of the diaphragm directly affects the ventilation of the lungs. Studies have shown that for every centimeter of diaphragm drop, lung ventilation can increase by 250 to 300 ml.

Abdominal breathing for half a year can increase the range of motion of the diaphragm by four centimeters. This is beneficial for the improvement of lung function and is one of the most important means for senile emphysema and other pulmonary ventilation disorders.

3. Reduce lung infections, especially the possibility of pneumonia.

4. It can improve the function of abdominal organs. It can improve the function of the spleen and stomach, is conducive to soothing the liver and gallbladder and promoting bile secretion. Abdominal breathing can lower blood pressure by lowering abdominal pressure, which is very beneficial for patients with high blood pressure.

5. Calm the nerves and puzzle.

6. Abdominal breathing can effectively eliminate excess fat in the abdomen, and is the preferred practice for beauty-loving women.

Abdominal breathing is dominated by diaphragm movements, and the upper and lower diameters of the chest increase during inspiration. A normal abdominal breath takes about 10-15 seconds and inhales about 500 ml of air. When you breathe in abdominal breathing, your diaphragm muscles will drop and your abdominal pressure will increase, making it feel as if air is entering your abdomen directly, and if you put your hand on your belly button, you will feel your hand slightly raised up and down.

Is there any harm to long-term abdominal breathing? The doctor said bluntly: Yes**! Don't believe it.

Absolutely not, the opposite is true.

Personally, I feel that this is true, because abdominal breathing mainly uses the stomach to exert force, and it can also exercise the muscles above the stomach, so it can slim the stomach.

It's true. Because abdominal tuck can slim the belly, it is effective to maintain abdominal tuck during exercise and walking.

It's true, sticking to it for a long time will achieve very noticeable results, and if you stick to it for a month, you will see that your belly has lost a lot of weight.

It's true. If you stick to it for a long time, it will have a certain effect. But we can still use other methods to make our own results better.

Abdominal breathing can slim the belly, because abdominal breathing can exercise the rectus abdominis muscle and repair the rectus abdominis muscle, which can achieve a tightening effect.