Where can you do push ups, how much should you do in a day?

When you do push-ups and you have pain in those areas, that's the main place to practice!!

In the past, I was a soldier with at least 2,000 a day!

If you want to train your physique!

I recommend adding a lot slowly!

Basically, if you do 200 each time, your arm strength is very good!

Remember to relax and massage your arms after each session, and you can't drink water just after exercising!

Generally speaking, if you do push-ups well and stick to them, you will work your abs, but they will not be obvious exaggeration.

Do 2 to 4 times a day, 30 at a time, and then exercise the abdominal muscles at the same time, you will also exercise the chest muscles and arm muscles.

I'm now 17 and can do 200 wide arms at a time.

The clamp arm can do 70 pieces.

I went on for a semester.

At first, none of them could get up.

It's okay to do it every day.

It depends on how old you are, if it weren't for some necessary exams, it's best not to do it in your teens, that's when you're growing, and exercising muscles too early will have an impact on your height!

My classmate trained his muscles too early, and I grew from 166 to 177 after knowing each other for 3 years, and he was still more than 160.

Arm abs.

All in all, push-ups are good.

30-50 ...... a day

Practice every day, and your abs will be beautiful

The whole upper body is practiced, it's just a matter of how much to distribute.

It is mainly based on arm strength, abdominal muscles and belly endurance.

Pull according to your strength

20 sets per group 4 sets per day.

Until you can't do it anymore.

I'm 20 or 40 a day, I'm 16, is there any impact?

In fact, how many push-ups you do each day depends entirely on the needs of the exerciser. Too much can not bear the counterproductive, too little can not achieve the effect of exercise, usually generally 30 push-ups are appropriate, practitioners can reasonably add or subtract according to their own requirements, but do not force the increase.

When doing push-ups, you don't have to do seventy or eighty push-ups in one go, you can choose to do 10-15 at a time, rest for 30-60 seconds before continuing the movement. It's just that every time you do an action, you should grasp the rhythm, and the exercise effect of uniform speed is better, and it is not appropriate to be fast and slow, which will consume too much physical strength.

How many push-ups a day is more appropriate, sedentary office workers and student parties need to be exercised, I believe that many people have used this exercise to exercise in primary and secondary schools, exercise can soothe our mood, all say that life lies in sports, the following share how many push-ups a day is more appropriate?

1. In fact, how many push-ups do every day depends entirely on the needs of the exerciser, too much can not bear the counterproductive, too little can not achieve the effect of exercise, experts said that usually 30 push-ups are appropriate, practitioners can reasonably add or subtract according to their own requirements, but do not force the increase.

2. The results of a new study in the United States show that regular strength training such as weightlifting and push-ups can not only strengthen bones and muscles, but also improve the elasticity of blood vessels, increase blood flow in the limbs, and reduce blood pressure, which is very beneficial to cardiovascular health.

3. Dumbbells are very suitable for strength exercises, mainly in standing or sitting positions, and perform upper limb forward lifts, side raises and elbow flexions, so as to strengthen the strength training of upper limbs, shoulders and chest muscles. Compared to dumbbells, push-up training is much easier and more convenient. The standard practice is to push up on the ground or on a mat, with the forefeet on the ground, the body straight, the hands slightly wider than shoulder width, and then the elbow joint is flexed and extended with the strength of the arm, driving the body to lie down together.

You can repeat multiple sets of about 12-15 reps per set, and the number can also be determined according to your own endurance.

4. For people who have suffered from cardiovascular diseases or middle-aged and elderly people, it is advisable to exercise 2-3 times a week, but it is not advisable to do long-term actions such as bowing the head, holding breath, squatting, bending over, etc., and do not hold your breath to avoid a sudden increase in cardiac blood output, a rise in blood pressure, and cerebrovascular accidents.

5. At the same time, it is not recommended to do standard push-ups, you can choose high-level push-up exercises, that is, to practice against the wall, with your feet shoulder-width apart, one arm away from the wall, standing facing the wall, supporting the wall with both palms on the wall, and then doing elbow flexion and extension exercises. During training, you should pay close attention to your physical changes, such as chest pain, shortness of breath and other symptoms, you should stop training immediately and see a doctor.

1. There are many benefits to doing push-ups often, so how many exercises a day is better?

1. A recent study in the United States shows that push-ups have a great relationship with the incidence of cardiovascular and cerebrovascular diseases.

2. According to the survey, some people with an average age of about 40 years old have conducted a 10-year study and follow-up found that if men who can do more than 40 push-ups at a speed of 80 push-ups per minute, compared with those men who can only do 10 push-ups, the probability of cardiovascular and cerebrovascular disease is reduced by about 96%.

3. Although the more push-ups you do, the more you will reduce the incidence of cardiovascular and cerebrovascular diseases, the more the better, and you can keep it at about 40 immediately, not only in the United States, but also in China. Therefore, don't blindly do any physical exercise, what suits you is the best and healthiest.