How to change your temper, what is your temper How to change your temper

Change your heart and don't hurt those closest to you.

The country is easy to change, and its nature is difficult to change.

Du Yuesheng once said: First-class people, have the ability but no temper; second-class people, with ability and temper; The last people have no ability and temper. Don't fight with the world, don't quarrel with others, don't be angry, don't force things, keep a good temper, don't get along with yourself, health and happiness will come.

Manage your emotions well, and you will be elegant; Control your mindset and you will be successful. Don't be angry when you encounter problems, be less persistent, be more easy-going, put your mind at ease, and broaden your horizons, so that you can dominate your life. It is a blessing to be one step higher in life, and to be lenient with others.

People with a good mentality, everything is fine! <>

You must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness control: When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also make autosuggestion: "Don't get angry, getting angry will hurt the body", people with self-cultivation can generally control.

Environmental control: In a noisy environment, people's hearts will be restless, and it is easy to get angry when encountering unpleasant things. Try to stay away from noisy places and calm down in a quiet and soothing environment.

Adjust the pace of work: make a plan for what you do in advance and arrange time to deal with it reasonably. Don't rush to do one thing after another.

Communicate and listen more: Speak your inner thoughts and learn to listen carefully and carefully.

Bad temper is a big problem for dealing with people, and it can only be adjusted slowly and quickly.

Although mood and temper are also congenital, they can also be better manipulated according to a certain self-adjustment method, so how to control their temper?

How do you control your temper? Teach you five ways not to get angry.

1. Avoid this chaotic natural environment.

If you're in a particularly unruly condition, turn around as soon as possible, avoid the chaotic natural environment, and find a quiet and comfortable indoor space to relax and stretch your mind. When encountering things to suppress sedation, many people are not very good-tempered, emotional management is not good, due to impatience, temper tantrums, desperate to do things, just trying to be quick for a while, this is also a bad habit, will ruin themselves, to always remind themselves, calm, look at the kitchen utensils a few more times, due to irrationality, self-warning.

2. Find some hobbies.

It is usually best to find some actions to cultivate your own noble sentiments and moods, for example, learn how to drink tea, how to raise flowers, how to write calligraphy, this is a very cultural slow motion, which will make your mood and character quietly honed.

How do you control your temper? Teach you five ways not to get angry.

Third, we should consider the whole thing.

Whether it is to one's own friends, leading cadres, or to relatives, family members, good friends, and even passers-by, we need to think more about the harm provided by our words and deeds, and think more about it, so that while understanding others, we can also make ourselves more and more tolerant and generous.

Fourth, according to other methods of catharsis.

When you accept that you are embarrassed and unhappy, you can use other methods to vent, but don't lose your temper in a problematic situation, because it is you who suffers. A large number of people who are around them learn and train from the temperament, intelligence of work, and the appreciation of others, to see what shortcomings exist in the other party, choose the good and follow them, and gradually change themselves.

5. Maintain a good night's sleep.

People who don't sleep well, there is no doubt that their temper can't be good, and it is proposed that people who don't sleep well see what is going on themselves, if it is lovesickness, then it is proposed to deal with the feelings in their hearts as soon as possible, only if it is solved, lovesickness can be cured, and insomnia will be solved. Under normal circumstances, we must also pay attention to adjusting the dietary structure, do not have to eat a lot of good heavy food, it is very easy to cause the imbalance of the five elements of the body, and will continue to cause temper problems, it is best to eat more vegetables, fresh fruits and other meat dishes, the actual effect of fresh blood is stronger.

How do you control your temper? Teach you the specific content of the five ways not to get angry, and want to know a lot of ways to regulate your emotions? Caring for the feelings of the virtuous gentleman teaches you a lot of mentality adjustment methods, helps you regulate your emotions, and then is happy.