How to manage your temper, how to control your temper

When you are impulsive, you have to restrain yourself and think a little more before you act......(Although I know that impulsiveness is not good, I want to correct it.) But at the critical moment, it is still the same impulsive, but every time I will reflect afterwards, but next time I will still be the same ......impulsiveRight! "This shortcoming can't be changed in a day or two, you have to slowly learn to let yourself endure."

Tell you "how big you can be, how big your career can be".

There's a very old story about a boy who had a bad temper, and his father told him to drive a nail in the fence in his yard every time he lost his temper, and the boy went to his father's words to do it, and every time he lost his temper, he went to nail it, and then slowly, the boy's temper became less, and the father told him that it was because he had put the nails out, and the boy was very grateful to his father, and the father said, "Now go and remove all the nails, and the boy did it, and the nails were removed, but the fence was no longer the same fence, and it was full of holes, and the father pointed to the holes and said, "Your temper is gone." But the harm you bring to others because of your temper tantrum will not disappear because your temper dissipates.

To tell you this story, think about how to control it yourself.

Speaking well can help people control their emotions.

Your good temper is a blessing to the family.

People should have a little temper, being too kind will make you lose your worth and dignity, and being too kind is also a kind of stupidity. Remember one sentence: people are good at being bullied, and horses are good at being ridden. Everything is done in moderation, and if kindness is excessive, there is a lack of heart; Humility is too much, and it becomes weakness.

Writer Yang Daxia said that temper should be supported by strength.

1. Always force yourself to smile.

Smiling is effective in relieving bad moods, and even if you only make a smiling expression, your body will react naturally and relax your mind.

Therefore, for people who love to get angry, force yourself to keep smiling, get used to it, and when smiling becomes your natural reaction, you will find that your temper will also improve.

2. Try to control your emotions.

People who love to get angry have relatively poor control over their emotions, so they should regulate their minds anytime and anywhere, and strive to control their brain thoughts. When you encounter a problem, you should first habitually take a deep breath to calm your emotions.

3. Reflect after every angry tantrum.

Every time you lose your temper, you have to reflect on whether the tantrum helped solve the problem, and whether the tantrum made the problem more complicated. Regular reflection can enhance one's rationality and self-control.

4. Find peace of mind through reading.

There are many books that can teach you how to control your emotions, and some books can broaden your horizons and mind, which are conducive to the improvement of your own literacy.

5. Walk more and see more, and broaden your horizons and mind through travel.

Many people are angry because they can't see it, and if they have the world in their hearts, they will naturally feel that many trivial things are not worth being angry about.

6. Do more good deeds and do good deeds.

Doing good deeds and doing good deeds can not only help others, but also improve one's own self-cultivation. When you see so many people living worse than yourself, when you find a new purpose to help others, then you naturally have no time to get angry.

7. Set goals for yourself.

Put your energy into your goals. Anger is a negative emotion that interferes with rational judgment, takes up valuable time, and makes bad decisions. Put your experience into new goals, and save your angry time and energy for something big.

Temper is formed in the process of growing up, in the people around you. The so-called nature of the country is easy to change, and the general temper is difficult to change. However, there are many ways to control your temper. For example:

Find someone who can lower himself, have a bigger temper than himself, and suppress his temper. However, this method is not recommended;

Go to the toilet before you get angry, wash your face, stay away from the crowd, and be quiet for a while. Time can wear out the anger in the heart, and it will be much better after a while;

Empathy, think more for others, don't rush to criticize others from your own point of view, and be more understanding;

Love children, don't get angry in front of children, especially young children, so that the child is not good in the future, he and she will also form an irritable personality invisibly, as the saying goes, impulsiveness is the devil, people who love to lose their temper, easy to do a lot of things that they regret afterwards;

Hope it works for you.

Your good temper is a blessing to the family.

Learn to restrain your emotions, especially when you want to be angry, keep hinting to yourself in your heart, telling yourself that there is no need to be angry, and that I want to show a good temper. Secondly, you can also do some self-cultivation things, such as playing chess, flower arrangement, tea art, yoga, etc.

Take a deep breath, think about the endgame after your tantrum, most of it is still to clean up by yourself, it is difficult to reunite after the broken mirror, take a deep breath.

The first thing you do every day is to say "don't lose your temper"; Of course, if you are that impulsive person and don't control your perseverance, then you can't help it.

There is a famous saying: "Don't let your temper be greater than your ability".

Think more about the truth of this sentence, and you will understand.

Smart people know when they need to lose their temper. Many times if you lose your temper will only make things worse.

Pressure, if there is pressure, you will be self-disciplined, and you will be able to control yourself;

Find a companion and they will keep you in check.

I don't feel like I'm in control, I feel like I can't even control myself.

1.Self-awareness: Understanding your emotions and temper triggers is the first step in managing your temper. Pay attention to your mood changes and reactions and find out what is causing your temper tantrums.

2.Relaxation techniques: Learn to use relaxation techniques to relieve tension and anger. This can include deep breathing, meditation, doing yoga, or other physical activities.

4.Seek support: Share your emotions and challenges with friends and family who can give you support and advice. It is also a good option to seek help from a professional counsellor if needed.

7.Look for troublesome ways to solve problems: When you encounter frustrations or difficulties, look for solutions to solve problems instead of venting with your temper. Think about possible solutions and take positive action.

8.Practice tolerance and understanding: Develop a tolerant and understanding mindset and understand that people's mistakes and mistakes are inevitable. Learning to forgive others and oneself can lessen the negative effects of temper.

10.Practice self-control: By practicing self-control techniques such as counting to.

Keep in mind that managing temper takes time and effort. Everyone has mood swings and grumpy moments, but the key is to learn to control and manage your emotions to avoid causing harm to yourself and others.

There are a lot of them. People who really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let the happiness of the closed sign become the norm, happiness is a day, unhappiness is a day, it is better to choose a happy day.

The first point is to meditate on the ten numbers within.

When you feel angry, you can slowly count from ten to one in your mind before expressing what you want to say. There are a lot of things that make us angry, but all of a sudden we don't reflect it, and our thinking looks at it the way it is, so the view of things is very atmospheric. When you want to lose your temper, due to the inner tension, the brain is not supplied with oxygen, and it is easier to lose your temper, and from ten to one, in this short ten seconds, then the impulse may be reduced by half, so that the mood improves!

Second, take a break from the scene that makes you emotional.

When we are in a violent emotional state, it may be caused by someone saying something that displeased us, in which case, leave the person who is annoying you for a while and find a safe place to calm down, such as going back to your room.

We can often see that when two people are emotionally arguing, someone will pull them apart and persuade them individually, and that's the reason. Temporarily leaving people or things that make us emotionally out of control can also effectively control our emotions.

Third, divert your attention.

This is known in psychology as "mental wandering" and is very useful for people with depression. Because people with depression often have pessimistic and negative emotions because of the situation, they can adjust their current mood if they can divert their attention.

And for a person who is in a state of anger, consciously changing the topic or doing something else to distract him, such as taking a hot bath when he finds himself about to lose his temper, is also an effective method.

Many people don't think about it that much when they lose their temper, and regret their temper after venting. For example, I have a classmate who drops things as soon as his emotions come up, and he falls when he grabs the iPhone not long after he bought it, and when I go to communicate with him, he asks, "Do you regret it?"

He said, "I'm stupid, it's the money that fell, can you not regret it?" "If he had been able to divert his attention at that time, he might have been able to control his emotions."

Fourth, empathy.

This can be difficult for some people because they don't want to empathize when emotions come up. If you think from the other person's point of view when you have emotions, by switching roles, experiencing the emotions and feelings of others, and trying to understand the other person, you will be able to eliminate the emotions of excitement or pessimism.

Your good temper is a blessing to the family.

Speaking well can help people control their emotions.

A temper is just a manifestation of a person's venting. It is normal for a person to be in a bad mood because of something and find someone to vent to. However, there are many ways to vent, for example, if you are violent, go to the punching bag, perhaps, the harder you push, the faster your anger will be vented.

The quality of his temper depends on the way he vents, if you directly point the finger at the people around you, then the people around you will say that you have a bad temper, a bad temper or something, you just need to pay attention to the form of venting, and others will not say anything. You will also feel good because you are not hurting others.

To control your emotions is very much to need willpower and perseverance, followed by to learn to be calm, that is, when you want to lose your temper, try to divert your attention, away from the source of fire, keep your mood calm, in addition, you can also try to think from the perspective of others, learn to be considerate of others, and naturally control your temper more. We must understand that while we are considerate of others, we are also understanding our own truths. Of course, having said all this, the most important thing is my own experience of life.

Well, temper can't be easily changed, it's nature. I've been looking for a lot of ways to improve my temper, but it's still useless, I can only rely on your willpower to learn.

Endure! When you and friends.

When your girlfriend wants to lose her temper when she speaks, she immediately thinks of forbearance, and if she can't help it, she will fail, which is more difficult, it depends on your ability.

The best way to do it is:

Always pay more attention.

Every time I want to get angry.

Think more about yourself and the other person.

It's not good for yourself and others to get angry.

Not all tantrums can be solved.

Sometimes things that could have been easy to fix.

Once the quarrel started.

Things are going to get worse.

It's actually quite simple to talk about things calmly.

A bad temper goes on over time.

Others don't say it.

will gradually alienate you.

I hate why you're doing such a thankless job!

Be calm and calm in everything!

Whatever you do, don't force it, just let it be. Don't bother yourself!

In addition, if you are optimistic, learn to be humorous, learn to let go, and learn to face it calmly, you can control your temper well.

1.Remember not to do things like "borrowing alcohol to kill your sorrows", it is not good for you!

2.When you are in a bad mood, please try not to open your mouth so as not to offend people.

3.Please take a deep breath before you speak.

4.Find your own way to vent.

5.After venting, keep smiling.