Bad memory lately? 100

It is recommended that you go to the hospital for a comprehensive examination first, and do not take medicine indiscriminately, because the medicine is poisonous. Be sure to pay attention to rest, go to bed early and get up early every day, the second is to pay attention to the rules of diet, eat a healthy diet (eat more fish, walnuts), and the third is to maintain a happy mood. Don't be easily sentimental.

If you stick to this pattern for a while, you can see if your memory will be better.

Memory loss and poor memory are common problems in daily life. If this is the case in the elderly, it is a kind of functional deterioration, which may belong to a normal category, if it is too severe, especially when it shows near-amnesia, it is highly suspected that there are organic lesions such as senile dementia, cerebral atrophy or cerebral infarction caused by hypertension and other organic diseases. If young people have memory loss, in addition to screening some organic examination diseases, if they do not find something positive, they should be highly suspicious that it may be one of the symptoms of a mental illness, such as depression, bad mood, and insufficient rest.

It is possible to exercise every day.

Drinking a cup of coffee usually helps to increase memory, but it cannot be drunk every day, and drinking it for a long time is beneficial to the body. You can also eat some soothing syrup to help your memory.

It is highly recommended that you go to the hospital to see a doctor now, and the specific situation depends on the doctor's decision. The second is not to stay up late, eat on time, relax your mind, and strengthen your exercise. Hope it helps.

Pay attention to rest Be sure to concentrate when you do something.

As the saying goes, a good memory is not as good as a bad pen. If you feel that you don't have a good memory, you often take notes. Nowadays, there are many recording media, and if you feel that writing is too cumbersome and cumbersome, then you can make some voice notes.

Memory can be improved through scientific training. If you want to fundamentally change your bad memory, then improve your memory through some thinking training. However, if it is pathological memory loss, you should still go to the hospital to listen to the advice of a professional doctor and be positive**.

Hope it helps.

1 Concentrate 2 Increase interest 3 Memorize on the basis of comprehension 4 Repetition 5 Review in time 6 Recall more 7 Audio-visual methods can be adopted8 Adopt a variety of means to assist memory.