Can you eat cherries during menstruation?

Judging from the efficacy of cherries, women can eat cherries during menstruation, but in moderation. Cherries are warm fruits, which can nourish the stomach and promote blood production, so it is beneficial to eat a moderate amount of cherries during menstruation. Women's health must be guarded by themselves, the food that should be avoided must be avoided, menstruation should be treated with a serious attitude, and nutrition should be fully supplemented during menstruation.

OK. I eat cherries during the season, and there's nothing out of the ordinary!

Durian is one of the fruits, the flesh is rich in nutrients, has the effect of strengthening the body, invigorating blood and dissipating cold, and relieving menstrual pain. And many women who are menstruating also like to eat durian very much. And durian, as a tropical fruit, is not suitable for everyone to eat.

So, can you eat durian when you have your period?

The nutritional value of durian is very rich, and eating some durian properly is beneficial to the body. There are many people who like to eat it, but there are also people who don't like the smell of durian. Durian is a tropical fruit auspicious, hot, women can eat durian during menstruation, but do not overeat, durian can relieve menstrual cramps.

Durian has a strong smell, and it is no exaggeration to say that it "stinks". However, in Thailand, due to its high nutritional value, durian is often used as a tonic for sick and postpartum women.

Durian is rich in dietary fiber, which can promote gastrointestinal peristalsis and help constipation. When eating durian ** constipation, you should pay attention to drinking more boiled water, otherwise, the fiber will not be absorbed by water, so it will be more difficult to defecate. The physiological function of vitamins in durian fruit and its therapeutic effect on certain diseases cannot be ignored.

Durian fruit also contains essential mineral elements. Among them, potassium and calcium are particularly high. Potassium is involved in the metabolism and transport of proteins, carbohydrates and energy, and helps prevent and improve high blood pressure.

In addition, drinking more water after eating durian, or eating more fruits with more water can also relieve dryness, among which pears and watermelon are good choices. In addition, you can also use the fruit nest of durian shells to put some salt and water to drink together, which can relieve the heat.

In general, a woman's menstrual cycle is 28 to 32 days, but some women's menstrual period will always be 7 days or more earlier, or even two menstrual cramps in a month, which can be called "premenstruation". Of course, if the menstrual period is only 3 to 5 days earlier, or occasionally comes early, and there is no other discomfort in the body, this does not fall into the category of "premenstruation". So, what are the causes of short menstrual cycles?

Traditional Chinese medicine believes that the normal onset of menstruation has a lot to do with the liver, spleen, kidneys and Chong Ren's two pulses. There are two reasons for the shortening of the menstrual cycle:

1. Blood fever. Women who have strong yang energy, excessive consumption of spicy foods or supplements, or who are depressed, or who have lost too much blood due to long-term illness, are prone to blood fever. If the blood is hot, the flow rate will also increase, resulting in early menstrual cramps, resulting in a shorter menstrual cycle.

2. Qi deficiency. Women who do not eat properly or are overworked are most likely to damage the spleen and stomach. The spleen is the "manager" of blood, and once there is a problem with the spleen, there will also be problems with the blood, which will lead to early menstruation and shorter menstrual cycles.

It is worth noting that in addition to the menstrual cycle, menstrual period, menstrual color, and menstrual flow are all important factors in judging whether menstruation is normal or not. Generally speaking, the menstrual period is usually 3 to 5 days, the menstrual blood volume is 30 80 ml, and the menstrual color is dark red, not thin or thick, no clots, and no special smell is normal.