What are the benefits of eating vitamin C foods for the body and which are vitamin C foods

Vitamin C: It has the function of decomposing melanin, preventing pigmentation, preventing melasma and freckles, keeping it white and delicate, and promoting wound healing, strengthening blood vessels and bones. Therefore, you should eat more foods rich in vitamin C, such as hawthorn, fresh dates, lemons, oranges, kiwifruit, mangoes, grapefruits, strawberries, tomatoes, snow mushrooms, cabbage, bitter gourd, cauliflower, etc.

These foods can not only meet the body's needs for vitamin C, but also contain a lot of water, which is the best moisturizing product for the human body. In addition, fresh vegetables and fruits are also a variety of vitamin C, which is beneficial to regulate human blood circulation, promote body metabolism, and protect cells and elasticity.

Function: 1. Promote the biosynthesis of collagen. It is conducive to faster healing of tissue wounds; 2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

3. Improve the utilization of iron, calcium and folic acid. 4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases. 5. Promote the growth of teeth and bones, and prevent gum bleeding.

6. Enhance the body's anti-stress ability and immunity to the external environment. Foods that contain vitamin C are: cherries, guava, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale, cauliflower, kiwi.

Also, the longer fruits and vegetables are stored, the more vitamins are lost, so eat as fresh fruits and vegetables as possible, and store them in the refrigerator if you want to preserve them. Fruits and vegetables should not be cut too fine and too small, and cut fruits and vegetables should not be exposed to the air for a long time (eat and cut, cut and burn) to reduce oxygen destruction. Cook vitamin-rich foods for as short a time as possible and cover tightly to reduce heat and oxygen damage.

The soup is rich in vitamins and should be drunk as much as possible.

The main functions of vitamin C in the human body are: to participate in the redox process in the body, to promote the growth and development of the human body, to enhance the body's resistance to diseases, to promote the formation of collagen in the interstitium of cells, to maintain the normal function of teeth, bones, blood vessels and muscles, and to enhance the detoxification ability of the liver. When vitamin C is lacking in the human body, symptoms such as bleeding gums, loose teeth, fragile bones, easy bleeding from mucous membranes and subcutaneous skin, and wounds that are not easy to heal will occur.

In recent years, scientists have also discovered that vitamin C can prevent nitrite and secondary amines from combining in the stomach to form a carcinogen called deamine, thereby reducing the incidence of cancer. Vitamin C is found in many fresh vegetables and fruits, as long as you eat more vegetables every day, you can meet the needs of the human body. Satisfied.

Prevention of scurvy Ranking Food Serving Amount (g) Quantity Amount of Vitamin C (mg) Cherry 50 12 pieces 500 Guava 80 1 pcs 216 Red Pepper 80 1 3pcs 136 Yellow pepper 80 1 3pcs 120 Persimmon 150 1 pcs 105 Broccoli 6 1 4 plants 96 Strawberries 100 6 grains 80 Oranges 130 1 pcs 78 Kale cauliflower 60 1 3 plants 72 Kiwi 100 1 pcs 68

Guava, pepper, kale, kiwi, strawberry, grapefruit, papaya, fennel, cauliflower and orange juice.

What are the foods that contain vitamin C? Here are a few fruits and vegetables that you should not miss.

There should be no benefit, vitamin calcium tablets, etc., should be eaten by children.

White radish, rich in vitamin C, is also cheap.

Eating potatoes is also a great way to supplement with vitamin C. Among all kinds of potato foods, especially sweet potatoes have special nutritional value. In terms of vitamin C content, sweet potatoes contain 30 mg of vitamin C per 100 grams, far more than apples, grapes, peaches, pears and other fruits.

The advantage of potato food is that no matter how you boil, fry, bake or other cooking methods, it will not damage the vitamin C in it, because the vitamin C contained in it is "conjugated vitamin C", which is heat-resistant, and can still be maintained when you fry and fry.

Tomatoes are also higher in vitamin C, which is somewhere between fruits and vegetables, and eating more tomatoes is a good way to supplement vitamin C.

Pumpkin contains a variety of amino acids needed by the human body, and of course, a high vitamin C content, which is very good for health.

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

Kiwifruit is known as the king of vitamin C, which shows how much vitamin C it contains.

Among vegetables, the content of vitamin C in chili pepper ranks first, which shows that chili pepper is also a good food for supplementing vitamin C.

Oranges are rich in vitamin C, and one orange can almost meet the amount of vitamin C that the human body needs every day. Tangerines contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Grapefruit contains a lot of vitamin C, which can reduce blood cholesterol, but grapefruit should not be eaten too much.

Sweet potatoes are also rich in vitamin C, and the content of provitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, invigorate qi, strengthen the spleen and stomach, and benefit kidney yang, thereby helping skin care and beauty.

Eating more greens can supplement vitamin C

You can try lemon slices to make tea, which is generally available in supermarkets... And insist on drinking lemonade,**It will also become white and shiny.。。。 I drink this when I have a cold, and the effect is good...