What are the dietary therapies to improve immunity in spring?

In the spring, you can drink more soup that moistens the lungs and nourishes yin. For example, white fungus soup is more suitable and can effectively improve immunity. In addition, you can eat more foods that moisturize the lungs and relieve dryness.

For example, black fungus, pears. These can all be effective in boosting immunity. Eat an egg on the other day.

You can eat angelica wolfberry chicken soup, which is suitable for people with hot and dry bodies. Spring happens to be the time of the change of seasons, and most people will have symptoms such as itching, which can be relieved by taking angelica wolfberry chicken soup.

In early spring, supplement protein in moderation, such as eggs, beef, fish, etc., to supplement the protein consumed by the human body in winter. In addition to cereal foods, you can also increase peanuts, walnuts, sesame and other high-calorie foods to supplement the energy consumed by the human body to keep out the cold.

Eating foods such as leeks, white mushrooms, cauliflower, onions, and fish in spring can improve the body's immunity and enhance the body's ability to resist diseases.

Spring is a season when everything recovers and spring returns to the earth, and this season is also a period of high incidence of many diseases, so we should try our best to improve our body's immunity and prevent these epidemic diseases from appearing in spring, eat more healthy food, you can improve the body's immunity and enhance the body's ability to resist diseases. Leeks are suitable for spring to eat healthy ingredients, spring leeks have the first fresh spring name, it has a high nutritional value, can improve the body's anti-inflammatory and antiviral ability, can speed up the body's metabolism, will make the body's immune function significantly improved.

1. White mushrooms

Eating more white mushrooms in the spring also helps to improve the body's immunity, white mushrooms almost do not contain fat and cholesterol, it is rich in high-quality protein and a variety of trace elements beneficial to the human body, including trace elements selenium and potassium and riboflavin, as well as choline hydrochloride and vitamin D and other substances are relatively high, these nutrients are absorbed by the human body, not only can speed up the body's fitness metabolism, but also improve the body's ability to resist disease, will make the body's immunity significantly enhanced.

2. Cauliflower

Cauliflower is the cauliflower that people usually eat, it is a kind of cruciferous plant, eat more of this food in the spring to help improve the body's immunity, because this cauliflower is not only rich in vitamins and a variety of minerals, but also rich in trace elements selenium, this substance can accelerate the regeneration of immune cells in the human body, and can prevent oxidation in the body, clean up the free radicals in the body, improve the body's anti-aging ability, but also enhance the body's immunity, improve the body's immune function.

3. Onions

Eating more onions in spring also helps to improve the body's immunity, because onions not only contain capsaic and a variety of trace elements, but also contain some quercetin, which is absorbed by the human body, and can promote the regeneration of immune cells to accelerate the synthesis of antibodies in the body, which will significantly improve the body's immune function and avoid a variety of high-incidence diseases.

4. Fish

Eating more fish in spring can improve the body's immunity, because fish is rich in high-quality protein and a variety of Dongdan trace elements, people can nourish and strengthen after eating fish, and the body can also speed up the synthesis of immune cells, which will significantly improve the body's immunity, it is especially suitable for those with low immunity and weak body.

Eating some coriander and radish in the spring is a green vegetable that helps our health, and it is actually very important to eat a balanced diet.

In the spring, you should eat tomatoes, cucumbers, carrots, broccoli, spinach, bok choy, dragon fruit, kiwifruit, these foods are rich in nutrients, which are conducive to enhancing resistance and immunity.

I think you should eat more vegetables in the spring, because vegetables are rich in vitamins that can boost the body's immunity.

There are many foods that enhance immunity, the weather is drier in spring, you can eat more fruits to supplement vitamins, you can eat some red dates, apples, pears, pineapples, strawberries can play a role in improving immunity. In addition, you can eat bean sprouts, bamboo shoots, yams, and celery, which also have a certain effect on enhancing immunity. Usually drink more milk, eggs, beef, lean meat, fish and other protein-rich foods, which can also play a role in increasing immunity.

Mushrooms almost do not contain fat and cholesterol, it is rich in high-quality protein and a variety of trace elements that are beneficial to the human body, including trace elements selenium and potassium and riboflavin, as well as choline hydrochloride and vitamin D and other substances are relatively high, these nutrients are absorbed by the human body, not only can speed up the body's fitness metabolism, but also improve the body's ability to resist disease, will make the body's immunity significantly enhanced.

2. Cauliflower

Cauliflower is the cauliflower that people usually eat, it is a kind of cruciferous plant, eat more of this food in the spring to help improve the body's immunity, because this cauliflower is not only rich in vitamins and a variety of minerals, but also rich in trace elements selenium, this substance can accelerate the regeneration of immune cells in the human body, and can prevent oxidation in the body, clean up the free radicals in the body, improve the body's anti-aging ability, but also enhance the body's immunity, improve the body's immune function.

3. OnionsEating more onions in spring also helps to improve the body's immunity, because onions not only contain hot and sour pigments and a variety of trace elements, but also contain some quercetin, which is absorbed by the human body, and can promote the regeneration of immune cells to accelerate the synthesis of antibodies in the body, which will significantly improve the immune function of the body, and can avoid a variety of high-incidence diseases.

Eating more white mushrooms in the spring also helps to improve the body's immunity, white mushrooms almost do not contain fat and cholesterol, it is rich in high-quality protein and a variety of trace elements beneficial to the human body, including trace elements selenium and potassium and riboflavin, as well as choline hydrochloride and vitamin D and other substances are relatively high, these nutrients are absorbed by the body, not only can speed up the body's fitness metabolism, but also improve the body's ability to resist disease, will make the body's immunity significantly enhanced.

Second, or reed cauliflower.

Cauliflower is the cauliflower that people usually eat, it is a kind of cruciferous plant, eating more of this food in the spring helps to improve the body's immunity, because this cauliflower is not rich in vitamins and a variety of minerals, but also rich in trace elements selenium, this substance can speed up the regeneration of immune cells in the human body, and can prevent oxidation in the body, clean up the free radicals in the body, improve the body's anti-aging ability, but also enhance the body's immunity, improve the body's immune function.

3. OnionsEating more onions in spring also helps to improve the body's immunity, because onions not only contain capsaic and a variety of trace elements, but also contain some quercetin, which is absorbed by the human body, and can promote the regeneration of immune cells to accelerate the synthesis of antibodies in the body, which will significantly improve the body's immune function and avoid a variety of high-incidence diseases.

4. Fish

Eating more fish in spring can improve human immunity, because fish is rich in high-quality protein and a variety of trace elements, people can nourish and strengthen after eating fish, and the body can also speed up the synthesis of immune cells, which will significantly improve the body's immunity, it is especially suitable for those with low immunity and weak body.

1. Leeks. When the yang energy in the human body begins to grow, it is necessary to maintain the yang energy moderately, and leeks are warm, can dispel yin and dissipate cold, and are the most suitable for the human body's yang energy.

Contraindications: Yin deficiency and fire are vigorous, people with sores, eye diseases and other diseases, as well as pregnant women should avoid eating.

2. Red dates. Jujube has a good effect on protecting the liver and restoring physical strength. Therefore, eating red dates in spring has certain benefits for replenishing yang qi and strengthening the body.

Contraindications: Patients with liver noise and inflammation should avoid eating.

3. Bamboo shoots. Traditional Chinese medicine theory holds that as long as it is upward and germinating, it is yang in nature. In spring, to nourish yang, moderate consumption of bamboo shoots is a good choice that is conducive to the growth of yang qi in the human body and encourages liver and gallbladder qi and blood.

Contraindications: People with cold stomachs, the elderly and children should eat less.

4. Bean sprouts. Bean sprouts are a kind of vegetable that is in the process of continuous growth, and has the effect of main growth. Therefore, moderate consumption of bean sprouts in spring will naturally help the growth of yang energy in the body. In addition, the slightly cold bean sprouts also have the effect of eliminating the exuberant liver fire in spring.

Contraindications: Diarrhea, spleen and stomach deficiency should not eat.

5. Spinach. Moderate consumption has the effect of deficiency cultivation to help nourish blood, stop bleeding and moisten dryness. Therefore, eating more spinach in spring has many benefits for detoxification and improving spring irritability.

Contraindications: Nephritis, kidney stones, as well as gastrointestinal deficiency and cold, and people with diarrhea should not eat.

6. Qingjiang cabbage.

Qingjiang cabbage, which is abundant in early spring, has the effect of clearing heat and detoxifying. Moderate consumption is beneficial to prevent and treat diseases such as angular cheilitis, mouth ulcers and bleeding gums.

Contraindications: Patients with eye diseases and those with fox odor should eat with caution.

7. Choy sum. Strengthening the spleen can also assist liver qi and make yang qi grow. In addition, the cool properties of cabbage sum also have the effect of clearing heat and hydrolysis, which is good for preventing liver fire.

Contraindications: Patients with weak vision, eye diseases, and night blindness should not eat.

8. Yam. Yam has a sweet taste, which can nourish the spleen and assist in the growth of liver qi. At the same time, regular consumption of yam can prevent gastritis and gastric ulcers; It improves immunity and reduces the incidence of infectious diseases such as influenza, so it is suitable for spring consumption with large temperature changes.

Contraindications: Yam has the effect of astringency, and it should not be eaten by people with dry stools.

9. Celery. It is recommended to eat some celery that is sweet and cool, has the effect of calming liver yang and lowering blood pressure.

Contraindications: People with spleen and stomach deficiency, intestinal slippery intestines, and low blood pressure should eat less.

10. Ginger. Ginger has the characteristics of pungent and warm taste, and moderate intake will dilate blood vessels and accelerate blood circulation. Therefore, it can take away the excess tropical energy in the body, and it can also bring out the cold and moisture in the body together.

Improving immunity refers to strengthening the immunity of self-concealment through certain means. These are several foods that are typical of the foods that improve immunity, such as bananas, spinach, garlic, mushrooms, etc., which can improve immunity .

1. Banana: Xiangdong stupid banana is a very common fruit, and anyone can eat it. There is something called alkaloids in bananas, which has the effect of high and confidence.

2. Spinach: Spinach is one of the common green vegetables, and most people like to eat it. For female friends, eating spinach has many benefits.

In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illness, such as depression, etc., so as to improve immunity.

4. Mushrooms: Eating mushrooms can effectively promote the appearance and vitality of white blood cells, greatly improve their prevention function, and thus improve immunity.

In summer, due to the climate, the humidity is heavier, which will lead to weakness of the spleen and stomach, moisture accumulation, and some symptoms of indigestion and loss of appetite may occur.

Therefore, in terms of diet, try to choose some foods rich in vitamins and devastated minerals, which can supplement the needs of the human body, will not increase the burden of gastrointestinal judgment, and can increase the body's immunity. For example, you can eat bananas, mushrooms, spinach, cherries, grapes, lean meat, pork ribs, etc.

Spring increases immunity, and while choosing dietary adjustments, it is also necessary to improve one's daily life and dietary habits. For example, it is necessary to maintain sufficient sleep, do not stay up late, and increase aerobic physical exercise appropriately, which can promote the body's metabolism and increase the body's resistance. Try to drink less carbonated drinks and strong tea and coffee to avoid calcium loss.

From the perspective of traditional Chinese medicine, spring is the season that has been highly valued by health practitioners throughout the ages. Because this season is full of yang energy and vitality, but it is also the season when various germs and microorganisms multiply and recover, and diseases can easily become epidemic.

Eat: More sweet and less sour is the principle of spring diet.

Traditional Chinese medicine believes that spring corresponds to the liver in the five internal organs, and it is easy to have excessive liver qi, which has an adverse effect on the spleen and stomach and hinders the normal digestion and absorption of food. Sweet food can nourish the spleen and stomach, and the sour taste enters the liver, its sex is astringent, eating more is not conducive to the growth of spring yang qi and the excretion of liver qi, but also makes the already prosperous liver qi more vigorous, causing greater damage to the spleen and stomach. This is one of the reasons why chronic gastritis, gastric ulcers and other diseases are easy to ** in the spring.

On the issue of "supplementation", healthy people can completely do not need tonic, while people with chronic diseases can consult a physician for dialectical treatment in accordance with the principle of spring and summer yang, so that they can not only control old diseases, but also prevent new diseases, or under the guidance of physicians to recuperate with various ginseng to enhance physical fitness, but do not abuse tonics. According to traditional Chinese medicine experts, people can eat more foods with a sweet taste, such as lean meat, eggs, milk, honey, soy products, and fresh vegetables. Because the liver qi is strong and the spleen is weak in spring, and the spleen and stomach are mainly limbs, the spleen is not vigorous, and the limbs are soreness and weakness, so it is necessary to replenish the spleen.

Medicine is not as good as food, and eat more crucian carp, carrots, apples, Huaishan, etc.