Which Chinese herbs are used to improve a person s immunity.

Type 1: Yin deficiency type is usually prone to dry mouth, feeling hot at night, often night sweats (sweating while sleeping), upset and chest tightness, and a broken mouth when you catch a cold, which is a lack of immunity belonging to the "yin deficiency type" of traditional Chinese medicine, and you can use traditional Chinese medicine such as asparagus, polygonatum bamboo, astragalus, mulberry leaves, and smallpox pollen to improve your physical fitness. Dietary therapy:

15 grams of lotus leaves, 15 grams of wolfberry, 15 grams of astragalus, 15 grams of raw land, 10 grams of angelica and 200 grams of lotus root, add an appropriate amount of water and stew. Type 2: Spleen Deficiency Easy to get tired, lack of middle qi, poor digestion of the stomach and intestines, and often have diarrhea when nervous, which belongs to the spleen qi deficiency in traditional Chinese medicine, can be used with astragalus, codonopsis, atractylodes, poria cocos, ginseng, lentils and other traditional Chinese medicine to replenish the spleen and invigorate qi.

Dietary therapy: 15 grams of yam, 15 grams of coix seeds, 5 grams of ginseng, 15 grams of lotus seeds, 30 grams of astragalus and 150 grams of white rice, add an appropriate amount of water to cook into porridge, which can not only increase appetite but also quickly replenish physical strength. Type III:

Blood deficiency type often feels dizzy, unstable sleep, pale, easy palpitations, which belongs to the "blood deficiency type" of low immunity, can be used angelica, Chuanxiong, cypress kernel, sour jujube kernel, Yuanzhi and other traditional Chinese medicine. Dietary therapy: 30 grams of astragalus, 5 grams of ginseng, 15 grams of angelica, 10 grams of Chuanxiong, 10 grams of deer antler velvet, together with half a black-bone chicken, stewed with water, and drink soup.

Type 4: Yang deficiency type The hands and feet are easy to be cold, pale, afraid of cold, stool often unformed, and backache, which belongs to the yang deficiency type, and can be improved with ginseng, astragalus, codonopsis, atractylodes, cinnamon branches, etc. Dietary therapy:

10 grams of Schisandra chinensis, 10 grams of ginseng, 10 grams of Maimendong, 10 grams of angelica, 30 grams of astragalus, together with 150 grams of mutton, add an appropriate amount of water, green onion and ginger, stew and drink soup and meat.

Ginseng, Ganoderma lucidum, Cordyceps, Astragalus and many other symptomatic medicines can improve immunity.

You can enhance your immunity by drinking more water, getting more sunlight and exercising, and you can also take appropriate drugs to improve your immunity.

1. Drink more water: Drinking more water can not only replenish body fluids, but also speed up the speed of human metabolism, so that the lactate dehydrogenase activity in various organs of the body can be enhanced, so as to enhance immunity.

2. Spend more time in the sun: basking in the sun is conducive to the absorption of calcium by the human body, so as to improve immunity, but it is necessary to avoid the sun at noon to prevent the formation of sunburn on the local **.

3. More exercise: Appropriate exercise can promote the speed of blood circulation and metabolism in the body, and can also temporarily increase the total number of cells with immune function, which is highly conducive to eliminating pathogenic microorganisms that invade the body, so as to enhance immunity.

Immunity is the body's own defense mechanism, which is the body's physiological response to recognize and eliminate "aliens", which can help people get rid of some germs and prevent them from getting sick. However, different people have different constitutions and different immunity. So,What are the Chinese medicines that improve immunityThis?

What are the traditional Chinese medicines to improve immunity Immune function is the most important "righteousness" in traditional Chinese medicine, and it is recorded in the "Neijing" more than 2,000 years ago: "Righteousness is stored in the body, and evil cannot be done." Therefore, the principle of TCM treatment emphasizes "strengthening the right and consolidating the roots" to increase the body's ability to resist diseases.

1. Qi-replenishing Chinese medicine that can improve immune function: Astragalus, ginseng, Codonopsis, Atractylodes, Ganoderma lucidum, rice kernel, yam, Zhuling, shiitake mushroom, etc.

It is suitable for people with qi deficiency and constitution, manifested as shortness of breath and fatigue, fatigue, low speech, lack of food intake, loose stools, sweating and frequent urination, palpitations, insomnia, organ prolapse, etc.

2. Blood-tonifying Chinese medicine that can improve immune function: Angelica sinensis, Polygonum multiflori, Ejiao, placenta, Polygonatum polygonatum, chicken blood vine, etc., suitable for people with blood deficiency constitution, manifested as paleness, anemia, low blood image, dizziness, palpitations, insomnia, women's low menstrual flow, infertility, men's infertility, children's growth retardation, premature aging, etc.

3. Yin-tonifying Chinese medicine that can improve immune function: Rehmannia root, Schisandra chinensis, Radix vulgaris, Asparagus, Mai Dong, Ligustrum ligustrum, Lotus grass, Radix Radix, Lycium barbarum, etc., suitable for people with yin deficiency physique, manifested as emaciation, dry mouth, red face, hypothermia and thirst, hot flashes and night sweats, red tongue and less lichen, astringent eyes and faintness, etc.

4. Yang-tonifying traditional Chinese medicine that can improve immune function: fairy spleen, psoralen, eleutherococcus, eucommia, aconite, cinnamon, etc., suitable for people with yang deficiency physique, manifested as cold and warmth, paleness, cold limbs, self-sweating, palpitations, asthma, soreness and cold waist and knees, weakness and weakness, lack of breath and lazy speech, impotence, loose stools, frequent urination, etc.

How to improve immunity 1. Pay attention to the oral cavity: Brush your teeth carefully and rinse your mouth frequently can improve your immunity. Poor oral hygiene can lead to periodontitis, which can lead to diabetes or heart disease, so taking care of your mouth is the first step to staying healthy.

2. Wash your hands often: The truth of washing your hands is self-evident, but most people don't think so. During the cold season, wash your hands with soap every day. Proper handwashing can keep 1 billion people around the world safe from colds and prevent other infectious diseases.

3. Eat more apples: Apples, cabbage, and green tea contain a natural antioxidant called quercetin, which boosts immunity during stress.

4. Exercise more: Exercising more helps to submit immunity and plays a role in strengthening the body, therefore, we need to exercise more.

5. Maintain adequate sleep: People who sleep well are less likely to catch colds. If you sleep well, your metabolism will rise, and your immunity will be restored quickly.

6. Supplement more vitamins: Vitamin D is mostly found in fish, eggs and milk, and eating more of these foods is good for health. Vitamin C deficiency can also lower immunity, and people can get this nutrient from citrus fruits.

1. Dandelion is bitter, sweet and cold, containing polysaccharides, inulin, dandelion sterols, aspartyl oxygen, vitamin B2, caffeic acid and other ingredients, which has the effect of clearing heat and detoxifying, reducing swelling and dissipating knots.

Dandelion has the effect of promoting the phagocytosis of phagocytic cells, enhancing cellular immunity and humoral immunity, using dandelion decoction water or honeysuckle, wild chrysanthemum with the same use, enhance resistance, antibacterial and anti-inflammatory effect is stronger.

2. Schisandra chinensis is sweet and bitter in taste, containing terpenes, lignans such as schisandra chin, schisandra alcohol, organic acids, polysaccharides, tannins, etc.

Schisandra polysaccharides can delay thymus degeneration and increase immune cells, Schizandra alcohol can increase the immunosuppressive effect of corticosteroids, and Schisandra chinensis can also resist oxidation and remove free radicals that cause aging. It is mainly used for symptoms such as long-term cough and asthma, thirst, self-perspiration and night sweats, palpitations, insomnia, and long-term diarrhea.

3. Wheat winter is sweet in taste, slightly bitter and cold, has the effect of nourishing yin and moistening the lungs, benefiting the stomach and clearing the heart, and is mainly used to treat the evidence of yin deficiency in the lungs and stomach or deficiency of heart yin.

Ophiopogon contains polysaccharides, a variety of steroidal saponins, high isoflavones and other components, which can play a role in nourishing yin and hail, enhancing resistance, often used for anti-inflammatory and anti-hypersensitivity reactions, and can improve myocardial contractility, protect myocardium, and anti-arrhythmia.

4. Lotus grass has a sweet and sour taste, containing nicotine, vitamin A substances, and chrysanthemum lactone, which can increase the weight of the immune organs, thymus and spleen, as well as the formation of antibodies, indicating that lotus grass can significantly enhance cellular immunity and humoral immunity, and has a regulatory effect on the immune system.

Modern medical research has shown that wolfberry has a high effect of improving immunity and enhancing eyesight, and can also reduce cholesterol and triglycerides deposited in the blood, promote liver cell proliferation, and repair damaged liver cells. The second kind of traditional Chinese medicine is Astragalus silver cavity, Astragalus has the effect of preventing colds and sterilization, promoting wound healing, and can also eliminate water alkali in the body, and eating Astragalus regularly can effectively improve immunity and protect liver cells. The third kind of traditional Chinese medicine is ginseng, ginseng is a kind of great tonic of the center of Zheng shirt medicine, can comprehensively enhance the body's immune function, increase the number of white blood cells, prevent the symptoms of leukopenia caused by various reasons, and also has a significant anti-fatigue effect, experimental studies have shown that ginseng extract not only has an immunomodulatory effect on cells, but also can increase the body's resistance to viruses.

What are the main Chinese medicines introduced above to enhance immunity? Studies have shown that Schizandra can speed up the synthesis and metabolism of cellular proteins, speed up the production of lymphocytes, effectively resist cancer, alleviate the *** caused by radiotherapy and chemotherapy, and can also increase the number of white blood cells in the body.