How to prevent serious illness? How can you prevent getting sick?

When you meet a stranger who claims to be a doctor and says that you may have a certain disease, do you choose to listen to it and take it seriously? I'll listen to Iyama's attention and go to the hospital for a detailed examination right away, just in case.

The prevention of the occurrence of disease can be achieved by:

1. The application of drugs to prevent diseases and prevent diseases by improving lifestyle, enhancing self-immunity and resistance, and disease prevention can be carried out through drugs, such as vaccination is a good way to prevent disease infection. During the flu season, you can also inject influenza vaccine, pneumonia vaccine, etc., which can prevent the occurrence of common diseases, such as female cervical cancer vaccine, etc., which can prevent such diseases.

2. You can start from the ways and methods of enhancing physical fitness and increasing immunity, for example, patients with kidney deficiency can take Cordyceps, patients with qi deficiency and blood deficiency can apply salvia, safflower, rhodiola or traditional Chinese medicine skullcap, astragalus, angelica and other drugs, which can play a role in enhancing physical fitness and preventing the occurrence of diseases, and can also improve lifestyle and methods such as going to bed early and getting up early, quitting smoking and alcohol, ensuring sleep and a balanced diet, drinking more water and other nuclear methods can prevent the occurrence of diseases.

I'll listen to the argument and take it seriously, and I'll go to the hospital for a detailed check-up right away, just in case.

The prevention of the occurrence of disease can be achieved by:

1. The application of drugs to prevent diseases and prevent diseases by improving lifestyles and enhancing self-immunity and resistance, can be prevented by drug chain base deficiencies, such as vaccination is a good way to prevent disease infection. During the flu season, you can also inject routine vaccines such as flu vaccine, pneumonia vaccine, etc., which can prevent the occurrence of common diseases, such as female cervical cancer vaccines, etc., which can prevent such diseases.

2. You can start from the ways and methods of enhancing physical fitness and increasing immunity, for example, patients with kidney deficiency can take Cordyceps, patients with qi deficiency and blood deficiency can apply salvia, safflower, rhodiola or traditional Chinese medicine skullcap, astragalus, angelica and other drugs, which can play a role in enhancing physical fitness and preventing the occurrence of diseases, and can also improve lifestyle and methods such as going to bed early and getting up early, quitting smoking and drinking, ensuring sleep and balanced diet, drinking more water and other ways can prevent the occurrence of diseases.

The first month, February, and March of spring are the seasons of revival of all things, and the natural world presents a vibrant scene, with plants and trees growing branches and leaves, and everything is thriving.

In order to adapt to this natural environment, people should go to bed late and wake up early, go for a walk in the courtyard after waking up, spread their hair and wear spacious clothing, and not let their bodies be restrained, so that their spirits can be comfortable and lively and full of vitality with the growth of all things in spring.

Treat things in line with the characteristics of spring, let it happen when it should happen, and don't hurt it to observe the teasing; Give what should be given, and do not deprive it of it; Cultivate what should be cultivated, not punished.

This is the method and principle of adapting to the characteristics of the natural environment "spring birth" to regulate the vitality in the human body. If this rule is violated, the qi of the liver will be damaged, and in the summer, cold diseases will occur. Why does this mean rent?

Because the warm yang energy that occurs in spring is the basis for the vigorous yang energy in summer, if the yang energy cannot be born in the spring, and the yang energy should grow but cannot grow in the summer, there will be a deficiency syndrome of insufficient yang energy.

During the summer months of April, May and June, the natural world is a scene of prosperity and beauty. During this season, the yin and yang qi of heaven and earth communicate with each other, so all plants blossom and bear fruit. In order to adapt to this environment, people should go to bed late and get up early in life, not be disgusted with the long days, complain that the weather is too hot, keep the mood happy and not easily excited and irritated, and be as vigorous and vigorous as the plants and trees in nature, with lush foliage and beautiful flowers.

In summer, the sun is hot, and the body should sweat a little, so that the yang energy in the body can be released and vented to the outside. Although the weather is hot, do not rest in the shade for a long time, but go outdoors appropriately, as if you are particularly fond of the outdoor environment, which is the method and principle of adapting to the "long summer" atmosphere to recuperate.

If this rule is violated, the heart will be harmed, and malaria will occur in the fall. Why is that? Because the "long" of summer is the basis of "harvest" in autumn.

If the summer health is not properly maintained, the "long" qi is insufficient, and the ability to supply the autumn convergence is poor, diseases such as malaria will occur, and the disease may worsen during the winter solstice.