What foods are suitable for phobias, diet for phobias, dietary therapy, what is good to eat for phob

In work and life, many people have fears. For people who suffer from phobias, it is even more painful and troublesome. In addition to finding a doctor, a reasonable diet for daily phobias will also be effective.

Method steps.

Baked potatoes and whole-wheat bread: When a person is anxious, carbohydrates can calm the person by increasing the amount of serotonin in the blood (a substance that the brain secretes in large quantities when a person is happy) and neurotransmitters in the brain. Foods like baked potatoes, whole wheat bread or low-sugar whole grains take longer to digest than candy, so their anxiety-calming foods are more long-lasting.

Fish and nuts: Make sure your food is high in omega-3 fatty acids. Trials have shown that essential fatty acids in food can help reduce anxiety and depression and make people happy quickly.

Salmon, flaxseed oil, nuts, and eggs all contain high amounts of these "happiness factors."

Drink plenty of water: You may think that you should only drink water when you're thirsty, but it's not. By the time you feel thirsty, your body is already in a "dry" state.

This slow loss of water, even to a mild degree, can cause anxiety. So no matter how busy you are, make sure to drink at least 8 glasses of water a day!

Quitting coffee: Cola, coffee, and tea, no matter how you consume caffeine, excessive intake can cause nervous system tension and hypervigilance, making people nervous, anxious, and sensitive. For most people, cutting out caffeine in their diet is the biggest help for their health.

Stay away from alcohol: Many people like to "drink to drown their sorrows", but they tend to "pour more and more sorrows". For most people, hangovers, insomnia, thirst, increased urination, and dehydration can all trigger anxiety. A glass of diluted juice is a better option for relieving tension.

Long-term phobias have a great impact on the patient's life and work. Therefore, it is necessary to develop a phobia early**. Patients are advised to eat more of the above foods in their daily routine.

Eating more of these foods can relieve anxiety.

Green TeaGreen tea is rich in the unique free amino acid L-theanine. L-theanine is a sedative that can directly or indirectly affect neurochemical levels, and a daily intake of 200 mg of L-theanine can help people with severe anxiety disorders focus on daily tasks.

With the development of society and the acceleration of the pace of life, many people suffer from anxiety disorders, what foods do anxiety disorders eat? 10 foods that are effective in relieving anxiety.

Low-fat milk. The survey found that after the human body consumes more calcium, the mood will be better, it is easier to get happy, and it is no longer easy to be nervous, irritable and anxious, and milk, yogurt and cheese are the main calcium content in daily life, especially low-fat milk and skim milk are richer in calcium.

Cherry cherries are known as natural aspirin in the West, because cherries contain a substance called anthocyanins, which can create happiness, and scientists have found that people who eat more cherries when they are in a bad mood will quickly get better, which works better than any medicine.

Chewing almonds is equivalent to stuffing a mouthful of vitamin B2 and vitamin E lozenges, which will definitely help you relieve stress. Both of these nutrients help to firmly support your immune system during extraordinary times.

Pumpkin is easier to get a good mood by eating more pumpkin, because pumpkin is rich in vitamin B6 and iron, which can convert the body's blood sugar into glucose, which is the only fuel for the brain.

Asparagus' depressed mood is linked to insufficient levels of folic acid in the body. The nutrition community regards folic acid as a nirvana that can regulate mood, and asparagus is rich in a large amount of folic acid.

Although garlic brings a bad smell after eating garlic, studies have found that people feel less tired and anxious after eating garlic, and they are less likely to get angry.

Lean meat. It is a protein-rich food, which is very beneficial to the body, and can be supplemented with high-quality protein One a day, which can be cooked or stir-fried with other vegetables.

Fruit. The vitamin content of the richest man in Fengbu makes it popular with everyone, and the most popular fruit is eaten daily, preferably between meals.

Chicken eggs. Rich in high-quality protein and essential vitamins, it is a high-calorie food that can be eaten daily, fried, and cooked, and should not be eaten too much.

Phobias have a great impact on everyone's life, so when the disease problem appears, it is necessary to go to a regular specialist hospital for a detailed consultation as soon as possible.

1.It is advisable to eat foods with high vitamin BAIC content; 2.It is advisable to eat foods high in vitamin B2; 3.It is advisable to eat foods that are high in vitamin PP.

Kiwi. Tangerine.

Celery. Reasons for eating.

It is rich in vitamin C and fiber.

Fear of fear of eating what is not a big effect, the main thing is to exercise psychological and psychological quality, fear of fear is because of the lack of self-confidence and weak psychological endurance, only self-confidence, will not be afraid of fear. The main way to improve self-confidence is to learn more knowledge, improve ability, start from small things, and increase self-confidence every time you succeed. At the same time, it is necessary to improve one's psychological quality in order to effectively overcome the psychology of fear and fear.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

A phobia is a persistent, intense fear of social situations and even avoidance behaviors. Patients may experience anxiety, palpitation, nausea, flushing, and, in severe cases, isolate themselves from the outside world when they are in a frightening situation. Generally, the phobia is mainly psychological, but there are some foods in daily life that can help with phobias.

Lotus seed porridge].

Ingredients: lotus seeds, seeds, rice.

Method: Wash the lotus seeds, seeds, and rice with water. Put the ingredients into the pot at the same time, add an appropriate amount of water, and boil together over a warm fire. When the pot is boiling, reduce the heat and simmer for a while. When cooking porridge, put more water and don't make the porridge too thick.

Efficacy: Calms the nerves, nourishes the heart and calms the nerves, is beneficial to speed up the recovery of physical strength and overcome phobias.

Lotus seed lily porridge].

Preparation: lotus seeds, dried lilies, japonica rice, rock sugar, and several red dates.

Method: Wash the lotus seeds, soak them, wash the dried lilies and japonica rice respectively, put them in the pot together with the lotus seeds and red dates, add an appropriate amount of water, boil them over a strong fire first, then boil them over low heat, add rock sugar when they are almost ripe, and cook them slightly.

White fungus lotus seed porridge].

Ingredients: lotus seeds, white fungus, rock sugar, fragrant rice, red dates.

Method: Boil the fragrant rice into porridge. Rock sugar can be boiled in water (diabetic (diabetic food) patients can also leave it out).

Soak the white fungus in warm water. Lotus seeds are boiled and heartfelt. Then put the white fungus, lotus seeds, red dates and melted rock sugar together in a porridge pot and cook slightly over a warm fire.

Efficacy: Nutritious, tonic health care (health food), can be used as a tonic food for people with yin deficiency constitution and social phobia.

Food has a certain auxiliary role in **phobia, if you want to really** social phobia, you also need to accept the formal psychology **, and pay attention to overcoming your inferiority complex in social interactions, take the initiative to interact with others, and be a brave and confident person.

It is best to go to the psychiatric department of the hospital for diagnosis, with medication or psychological counseling.

**1.Drugs**.

To reduce nervousness, anxiety, or panic attacks, benzodiazepines or antidepressants, such as selective serotonin reuptake inhibitors, tricyclic antidepressants, etc., can be used.

2.Psychology**.

Psychology is an important method of the disease, and the commonly used are:

1) Behavior** including systematic desensitization**, exposure**, etc., is the most important method for specific phobias. Its principles include: first, to eliminate the conditioned link between the object of fear and the anxious fear response, and second, to antagonistic avoidance response.

2) Cognitive-Behavioral Cognitive-behavioral is the preferred method for phobias. The previous behavioral approach emphasized observable behavioral actions, and the long-term efficacy was not satisfactory. Cognitive-behavior** emphasizes the adjustment of patients' unreasonable cognition while adjusting the patient's behavior, and the effect is better.

Especially for people with social phobia, whose distorted beliefs and information processing processes perpetuate symptoms, correcting these distorted cognitive patterns is a very important part of the process.

3) Social skills training Patients with social phobia often have social skills deficits or underestimate their social skills, so the patient's symptoms can be improved through a certain period of training. Including: the exemplary role of the teacher, social reinforcement, exposed homework exercises, self-affirmation training, etc.