Which is better, canola oil or peanut oil?

There is no comparison between the two different types of edible oil, and the different types of edible oil contain different nutrients and can be eaten in rotation. Let's start with canola oil.

This oil has the following points: 1. The smoke point is high, so it is very suitable for high-temperature cooking, frying, etc.; 2. It contains a large amount of unsaturated fatty acids suitable for the human body, so it is suitable for meat cooking and reduces the intake of saturated fat; 3. Easy absorption, the human body can absorb canola oil up to 99%, which has gallbladder function, and even people with pathological liver are also suitable for eating canola oil. 4. It contains a variety of nutrients, which has many benefits such as delaying aging, maintaining beauty, improving memory, and preventing vision loss.

Let's talk about peanut oil.

1. The ratio of peanut oil saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is 3:4:3. 2. The zinc content of peanut oil is salad oil.

Corn oil, rapeseed oil, soybean oil.

many times. Although there are many ways to supplement zinc, oils and fats are essential supplements for people's daily life, so peanut oil is very suitable for zinc supplementation. However, when choosing canola oil, we should pay attention to choosing good quality, the landlord said that Oriati canola oil is a non-GMO pressed grade, which is a good one in imported edible oil, and it is a very recommended one.

Does the landlord want to ask: Which is better, Ouliati canola oil or Luhua canola oil? This is how it is comparable. Both brands have canola oil with low erucic acid, and the erucic acid content has reached the EU standard, less than 2%.

Oliati is a non-GMO canola oil imported from Russia, which is a relatively high-end edible oil and is more sought after in first-tier cities. However, there are still relatively few in small and medium-sized cities. The popularity of Luhua peanut oil is very high, and it will not be described as a household name.

The overall evaluation of canola oil was okay.

Canola oil mainly refers to rapeseed oil with erucic acid content of no more than 3% of the total fatty acid content. Canola oil is better than ordinary rapeseed oil, and canola oil is also rich in nutrients.

Erucic acid is a 22-carbon monounsaturated monocarboxyl fatty acid that is found in most canola oils. When consuming rapeseed oil, it is recommended to choose canola oil as much as possible, although canola oil is better, but any oil should not be overdosed.

aCanola oil is different from peanut oil

1. The color is different. The color of peanut oil is light yellow and transparent, the color is bright and the smell is fragrant, and the color of rapeseed oil is generally divided into dark yellow and brown.

2. The nutritional value is different. The fatty acid composition of peanut oil is relatively reasonable, it contains more than 80% unsaturated fatty acids, and peanut oil contains a large amount of vitamin E, resveratrol, etc., which contains wheat germol, choline, zinc and other nutrients are particularly rich.

3.**Different. Rapeseed oil is one of our traditional edible vegetable oils, and it is the lowest compared to other vegetable oils, generally a little cheaper per kilogram. The price of peanut oil is above the middle level, which is relatively higher, and generally a little more expensive per kilogram.

Summary. Very good.

The quality of Luhua low erucic acid extra coriander oil is very good, because Luhua low erucic acid extra coriander oil is pressed by a new process, using high-quality rapeseed, non-GMO food, beautiful color, low erucic acid, good for health.

Double low rapeseed oil refers to rapeseed oil squeezed from rapeseed varieties with erucic acid content of less than 3% and glucosinolate content of rapeseed cake less than 30 micromole grams.

The saturated fatty acid content of rapeseed oil is less than 7%, while soybean oil and peanut oil are respectively %, which is the vegetable oil with the lowest saturated fat. The oleic acid content is close to that of olive oil, containing omega-3 fatty acids, rich in phytosterols and tocopherols, so the nutritional value of "double low" rapeseed oil is higher, and it is also known as oriental olive oil.

Is luhua low erucic acid strong coriander rapeseed oil good.

Hello dear, glad to answer for you. It's okay The packaging of Tmall supermarket is particularly good Repurchased many times Luhua's rapeseed oil oil is particularly fragrant.

Ask about custom messages].

Very good Luhua low erucic acid extra coriander rapeseed oil quality is very good, because Luhua low erucic acid special coriander oil is pressed by a new process, using high-quality rapeseed, non-GMO food, beautiful color, low erucic acid, good health double low rapeseed oil refers to rapeseed oil squeezed by rapeseed varieties with erucic acid content below 3% and glucosinolate content in rapeseed cake less than 30 micromole grams. The saturated fatty acid content of rapeseed oil is less than 7%, while soybean oil and peanut oil are respectively %, which is the vegetable oil with the lowest saturated fat. The oleic acid content is close to that of olive oil, containing omega-3 fatty acids, rich in phytosterols and tocopherols, so the nutritional value of "double low" rapeseed oil is higher, and it is also known as oriental olive oil.

The quality of Luhua DJ sour coriander oil is particularly good, because this rapeseed oil is a brand of rapeseed oil, so his raw materials are more reliable, and the processing technology is also better. Therefore, its quality is particularly good, especially the nutrition of this rapeseed oil is particularly good, and eating it is also good for the health of the human body, so it is a relatively good rapeseed oil.

The National Quality Standard for Rapeseed Oil stipulates that rapeseed oil with erucic acid content not exceeding 3% of fatty acid composition is low canola oil. Compared to traditional canola oil, this canola oil contains slightly less erucic acid.

But that doesn't mean that the traditional or previous rapeseed oil is not up to standard. Traditional rapeseed oil pays more attention to strong aroma, and canola oil is more beneficial to health.

Have a great day

1. The smell is different, and the special coriander oil is sent to the oil press for pressing before the peanut is pressed, after being cleaned and crushed, without heating or at low temperature. Aromatic rapeseed oil is generally processed by high temperature heating after cleaning and crushing before oil extraction, and peanuts can smell the fragrance when heated, and there will be a strong fragrance after pressing. 2. The color is different, the color of coriander oil is relatively clear, the color is good, and the yield is less.

Fragrant rapeseed oil is extracted from the seeds of oil crops after roasting, which has a darker color and higher yield.

First, the smell aspect.

Canola oil has a faint rapeseed aroma, and sunflower oil has a nutty aroma, which mainly depends on personal preference.

Second, the usability aspect.

Rapeseed oil has a high smoke point, has considerable stability at high temperatures, and can be used in various high-temperature cooking methods such as frying and frying.

Sunflower oil has a high content of polyunsaturated fatty acids, and polyunsaturated fatty acids are prone to oxidation at high temperatures to form trans fatty acids.

and other harmful substances, so canola oil is more suitable for Chinese cooking, frying and the like.

3. Security.

There is no genetically modified sunflower oil, while canola oil has two kinds of genetically modified and non-genetically modified, genetically modified foods have not undergone long-term safety tests, or there are potential safety hazards, it is recommended to choose non-GMO canola oil. If you are worried about eating genetically modified canola oil and will not be able to distinguish between them, you can choose Oriati canola oil, Oriati canola oil comes from Russia, Russia has very strict food safety control, and in 2016 Russia ** Putin.

A decree was signed prohibiting the production or import of genetically modified food, so the probability of buying genetically modified food in Russia is low.

Fourth, in terms of nutrition.

The absorption rate of sunflower oil by the human body is as high as 99%, and the absorption rate of canola oil by the human body is as high as 99%, and has cholebladder function, even if the liver is in a pathological state, rapeseed ketone can be metabolized by the human body normally, especially when sick, especially hepatitis and cholecystitis.

It is quite good for patients to choose canola oil for cooking.

Canola oleic acid is high, and there is a lot of evidence that replacing saturated fatty acids with oleic acid can reduce the induction of coronary heart disease in humans.

Onset of LDL cholesterol.

LDL-C) and the specific gravity of total cholesterol. Therefore, the higher the oleic acid content, the greater the help in maintaining cardiovascular and cerebrovascular health. In 2006, the US Food and Drug Administration advocated that daily consumption of 1 2 scoops (19g) of canola oil can reduce the risk of coronary heart disease.

Sunflower oil is known for its high content of linoleic acid, which is an essential fatty acid that can promote the regeneration and growth of human cells, protect health, and reduce cholesterol accumulation in the blood. Sunflower oil has a variety of health care functions for the human body and is known as a "high-grade nutritional oil".

The main components of canola oil: oleic acid, linoleic acid, linolenic acid, vitamin E

Plant sterols, seed phospholipids.

and other nutrients.

Sunflower oil contains rapeseed, linoleic acid, and vitamin A

B, D and E plant sterols, phospholipids, carotene.

and other nutrients.

Olive oil oleic acid is high, sunflower oil linoleic acid is high, olive oil with sunflower oil is conducive to nutritional balance, in Europe, people like sunflower oil and olive oil to eat together, however, many people in our country are not adapted to the unique flavor of olive oil, plus olive oil is not resistant to high temperatures, ** expensive, generally use the same rich in oleic acid canola oil or camellia oil instead of olive oil. For frying and stir-frying, use high-temperature-resistant canola oil, and ordinary stir-fry uses sunflower oil, cold dressing, according to personal preference.

Rapeseed oil has a high absorption rate, so it contains unsaturated fatty acids such as linoleic acid and nutrients such as vitamin E can be well absorbed by the body, and has a certain effect of softening blood vessels and delaying aging. Since the raw material for oil extraction is the seed fruit of plants, it generally contains a certain amount of seed phospholipids, which are very important for the development of blood vessels, nerves, and brains. Canola oil contains little or no cholesterol, so people who are afraid of cholesterol can eat it with confidence.

Higher levels of omega-3s. Sunflower oil has a low freezing point and is easily absorbed. Sunflower oil also contains more vitamin A and carotene, which has the effect of night blindness, preventing cancer and reducing serum cholesterol concentration.

It contains a large amount of linoleic acid and other essential unsaturated fatty acids, which can promote the regeneration and growth of human cells, protect health, and reduce cholesterol accumulation in the blood, so it is a high-grade nutritional oil. Sunflower oil can also strengthen the body and prolong life.

Sunflower oil is better. However, it may be different personal habits, different tastes, different preferences, and not all of them are the same.

There is no comparison, canola oil is currently imported from Russia Oliati has a very good reputation, my family likes to use canola oil to fry oil cakes, it feels better than other edible fried oil, I don't know if it is my personal feeling or what.

The Oulia canola oil fried upstairs is delicious, and my family is basically buying this brand now, and it doesn't feel very good to buy other brands.

If you look at the name, I prefer the first one called the first sauerkraut free rapeseed oil itself is a very nutritious reason, if there is less frost, it is more good for the human body.