Which is better, canola oil or sunflower oil?

First, the smell aspect.

Canola oil has a faint rapeseed aroma, and sunflower oil has a nutty aroma, which mainly depends on personal preference.

Second, the usability aspect.

Rapeseed oil has a high smoke point, has considerable stability at high temperatures, and can be used in various high-temperature cooking methods such as frying and frying.

Sunflower oil has a high content of polyunsaturated fatty acids, and polyunsaturated fatty acids are prone to oxidation at high temperatures to form trans fatty acids.

and other harmful substances, so canola oil is more suitable for Chinese cooking, frying and the like.

3. Security.

There is no genetically modified sunflower oil, while canola oil has two kinds of genetically modified and non-genetically modified, genetically modified foods have not undergone long-term safety tests, or there are potential safety hazards, it is recommended to choose non-GMO canola oil. If you are worried about eating genetically modified canola oil and will not be able to distinguish between them, you can choose Oriati canola oil, Oriati canola oil comes from Russia, Russia has very strict food safety control, and in 2016 Russia ** Putin.

A decree was signed prohibiting the production or import of genetically modified food, so the probability of buying genetically modified food in Russia is low.

Fourth, in terms of nutrition.

The absorption rate of sunflower oil by the human body is as high as 99%, and the absorption rate of canola oil by the human body is as high as 99%, and has cholebladder function, even if the liver is in a pathological state, rapeseed ketone can be metabolized by the human body normally, especially when sick, especially hepatitis and cholecystitis.

It is quite good for patients to choose canola oil for cooking.

Canola oleic acid is high, and there is a lot of evidence that replacing saturated fatty acids with oleic acid can reduce the induction of coronary heart disease in humans.

Onset of LDL cholesterol.

LDL-C) and the specific gravity of total cholesterol. Therefore, the higher the oleic acid content, the greater the help in maintaining cardiovascular and cerebrovascular health. In 2006, the US Food and Drug Administration advocated that daily consumption of 1 2 scoops (19g) of canola oil can reduce the risk of coronary heart disease.

Sunflower oil is known for its high content of linoleic acid, which is an essential fatty acid that can promote the regeneration and growth of human cells, protect health, and reduce cholesterol accumulation in the blood. Sunflower oil has a variety of health care functions for the human body and is known as a "high-grade nutritional oil".

The main components of canola oil: oleic acid, linoleic acid, linolenic acid, vitamin E

Plant sterols, seed phospholipids.

and other nutrients.

Sunflower oil contains rapeseed, linoleic acid, and vitamin A

B, D and E plant sterols, phospholipids, carotene.

and other nutrients.

Olive oil oleic acid is high, sunflower oil linoleic acid is high, olive oil with sunflower oil is conducive to nutritional balance, in Europe, people like sunflower oil and olive oil to eat together, however, many people in our country are not adapted to the unique flavor of olive oil, plus olive oil is not resistant to high temperatures, ** expensive, generally use the same rich in oleic acid canola oil or camellia oil instead of olive oil. For frying and stir-frying, use high-temperature-resistant canola oil, and ordinary stir-fry uses sunflower oil, cold dressing, according to personal preference.

Rapeseed oil has a high absorption rate, so it contains unsaturated fatty acids such as linoleic acid and nutrients such as vitamin E can be well absorbed by the body, and has a certain effect of softening blood vessels and delaying aging. Since the raw material for oil extraction is the seed fruit of plants, it generally contains a certain amount of seed phospholipids, which are very important for the development of blood vessels, nerves, and brains. Canola oil contains little or no cholesterol, so people who are afraid of cholesterol can eat it with confidence.

Higher levels of omega-3s. Sunflower oil has a low freezing point and is easily absorbed. Sunflower oil also contains more vitamin A and carotene, which has the effect of night blindness, preventing cancer and reducing serum cholesterol concentration.

It contains a large amount of linoleic acid and other essential unsaturated fatty acids, which can promote the regeneration and growth of human cells, protect health, and reduce cholesterol accumulation in the blood, so it is a high-grade nutritional oil. Sunflower oil can also strengthen the body and prolong life.

Sunflower oil is better. However, it may be different personal habits, different tastes, different preferences, and not all of them are the same.

There is no comparison, canola oil is currently imported from Russia Oliati has a very good reputation, my family likes to use canola oil to fry oil cakes, it feels better than other edible fried oil, I don't know if it is my personal feeling or what.

The Oulia canola oil fried upstairs is delicious, and my family is basically buying this brand now, and it doesn't feel very good to buy other brands.

If you look at the name, I prefer the first one called the first sauerkraut free rapeseed oil itself is a very nutritious reason, if there is less frost, it is more good for the human body.

Hello dear canola oil is better. The oil is different from the general rapeseed oil in the oil extraction process, the ordinary camellia seed is selected, which contains high erucic acid. The canola oil is a special variety of rapeseed produced by genetic engineering with low erucic acid content.

2. The appearance color is different, the appearance of general rapeseed oil is between dark yellow and brown, and the color is relatively dark, and the appearance color of canola oil is light yellow, and the color is relatively lighter. Although the color of rapeseed oil itself is very dark, it can still be seen that there is a clear difference between rapeseed oil and canola oil in terms of appearance and color. I hope my answer is helpful to you.