Post: What should I eat for frequent insomnia?

Lily! Lily contains a variety of trace elements necessary for the human body, into the heart meridian, slightly cold, can clear the heart and remove troubles, calm the heart and calm the nerves. Lily mainly contains colchicine and other alkaloids, which have outstanding nutrient replenishment effect, and are of great benefit to residual heat after fever, trance, insomnia, dreaminess, depression and other diseases.

If consumed for a long time, it can usefully improve the quality of Baisuo's sleep. The research showed that the edible effect of sour jujube kernel and lily was increased by more than 2 times, and lily jujube kernel tea, selected lily, sour jujube kernel, lotus seed, Poria cocos, rehmannia root, red jujube, wolfberry, longan meat (longan), yellow essence and other sleep aid food therapy Chinese herbal medicines were jointly formulated, and sooner or later, drinking a cup for more than a week or two weeks can improve sleep symptoms.

Millet! Millet contains a variety of vitamins, amino acids, fats and carbohydrates, which are of high nutrient value, and millet is also rich in vitamin B1. In particular, millet is rich in tryptophan, which can be metabolized to produce serotonin, which stimulates the central nervous system and causes drowsiness.

Serotonin is also converted to melatonin, which has a calming and sleep-inducing effect. Traditional Chinese medicine believes that drinking millet porridge before dinner can improve the quality of sleep, effectively alleviate insomnia symptoms, and is a rare and rare sleep aid. Millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and stomach rest.

Cooking porridge with millet and taking it before going to bed can make people fall asleep and sleep sweeter.

Daylily! Daylily, also known as "soothing vegetables", has the effect of calming the nerves, in addition to boiling soup and drinking, it can also be fried with other dishes into various delicacies. When improving insomnia symptoms, the first thing is to insist on drinking daylily soup at three meals a day.

When cooking, blanch the daylily with hot water for half a minute to remove the surface allergy, then add water to boil over high heat, then continue to cook over low heat for 30 minutes, filter the residue to take the soup, and then add a little salt. You can also add some other dishes, such as celery, tofu skin, shiitake mushrooms, etc., for a better taste.

Jujube! Jujube is a traditional Chinese medicine, and jujube kernel is famous for helping sleep. If you want to use jujube kernels to fight insomnia, the solution is very simple, just use it to make soup or make tea.

People with more insomnia, in addition to often drinking sour jujube kernel tea, can also use sour jujube kernel soup to cook millet porridge to drink, because millet also contains tryptophan that can help sleep, so this porridge will have obvious effects on improving insomnia.

It is to soak your feet in warm water half an hour before going to bed, and then eat moderation in your diet, eat more mung bean soup, lotus root, honey, bitter gourd, rabbit meat, etc.

Jujube! Jujube has the effect of nourishing the spleen and stomach, moistening the heart and lungs, generating fluid, nourishing the qi, nourishing the blood and calming the nerves, so it sleeps more sweetly after eating.

Milk! Milk is rich in nutrients, containing the biochemical tryptophan that makes people feel tired, drinking a glass of warm milk half an hour before going to bed is very beneficial to sleep, and the effect is gradually strengthened, which can make the second half of the night sleep more sweet and deep.

Fruit! Before going to bed, you can eat some fruits such as pears, apples, bananas, etc., which are rich in vitamins, which can fight muscle fatigue and also help sleep.

Food sleep aid - Rezen clear milk, lily, millet, etc. can drink a cup of hot milk before going to bed, do not drink coffee and green before going to bed.

Foods or drinks like tea that get your brain high. You can add some Lusun food to help you sleep at dinner.

Don't eat too much food before going to bed at night, and it will be uncomfortable to sleep too much early. You can relax a little before going to bed. This will also allow you to fall asleep quickly.

There are a lot of insomniac friends around me, and they all use the methods in "Wu Fenglan Says Goodbye to Sleepless", you can look for it.

Severe insomnia. If the severe insomnia is not relieved for a long time, it is recommended to go to the hospital to change the start and return to the hospital, and conduct relevant examinations, and take targeted **.

1. Sleep aids:

1. Jujube kernels: It has a certain auxiliary effect on sleep aid, and it is recommended that patients with severe insomnia should fry the jujube kernels under the guidance of a physician or pharmacist, and then eat them into powder, which can help improve sleep;

2. Lily: cold, return to the lung meridian and heart meridian, for patients with severe insomnia, moderate intake of lily also has certain benefits for improving sleep.

2. Sleep aids:

1. Sleep capsules.

It is a kind of Chinese patent medicine, the main ingredients are sour jujube kernel (fried), Bupleurum (fried in wine), white peony (fried), acacia flower, acacia bark, zombie silkworm (fried), cicada molt, rush grass, with the effect of soothing the liver and relieving depression, calming the heart and calming the nerves, and can be used for insomnia caused by liver depression.

2. Baile Sleep Capsule.

It is composed of lily, eleutherococcus, shou wu vine, acacia flower, mother-of-pearl, gypsum, jujube kernel, and poria cocos.

Yuanzhi, Xuanshen, Rehmannia radix, Ophiopogon vulgaris, Schisandra chinensis, rush grass, salvia and other ingredients are composed of Yuanzhi, Xuanshen, Rehmannia radix, Rehmannia radix, Radix radix, Radix radix, Radix miltiorrhizae, Sal

In addition to the above foods and medicines, you can also help patients regulate severe insomnia through foot soaking and massage, and it is recommended to eat a light diet every day, exercise appropriately to improve the sleeping environment.

If you have insomnia, you can try eating bananas, jujubes, chrysanthemum tea, milk, cherries, some of the ingredients contained in these foods can effectively help you sleep.

1. Bananas. Bananas are rich in amino acids and proteins, which not only have a good calming, soothing nerves, clearing heat and detoxification effects, but also promote gastrointestinal peristalsis, help to defecate, and smooth the stomach and intestines, and sleep well if the qi and blood are peaceful. Eating bananas before going to bed can relieve poor qi and blood and mental tension, and help sleep;

2. Jujubes. Jujube contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., has the effect of tonifying the spleen, nourishing blood and calming the nerves, and helping sleep

3. Chrysanthemum tea.

Chrysanthemum tea deficiency can induce the secretion of serotonin and melatonin in the sleep hormones, thereby relieving tight muscles, stabilizing tension, and allowing people to sleep peacefully. It has a moderate calming effect and is the best natural remedy for calming the mind;

4. Milk. Drinking a glass of milk before bed can help you sleep, as the tryptophan in milk has a calming effect, and calcium ions can help the brain make the most of tryptophan

5. Cherries. Cherries not only prolong sleep time, but also improve sleep quality. Because the anthocyanins in cherry juice help to increase the level of the essential amino acid tryptophan, which in turn changes the quality of sleep to the quality of hypocrisy.

Although the iron content in cherries is not as good as that of meat, it is the best among fruits, and cherries also contain more vitamin C and a small amount of organic acids, which can promote better absorption of iron.