Can you eat raw eggs? What are the benefits of eating raw eggs?

Some people think that "eating raw eggs is the most nutritious", which makes no sense. Because the egg whites of raw eggs contain trypsin inhibitors and antibiotic proteins, trypsin inhibitors can inhibit digestive enzymes in the intestines, causing indigestion. Antibiotic proteins bind to biotin in the intestine and prevent biotin from being absorbed by the intestine.

When the human body lacks biotin, it will cause a series of symptoms such as erythema, hair loss, loss of appetite, muscle pain, irritability, drowsiness, anemia, and stunting. In addition, raw eggs also contain bacteria, parasite eggs, etc. The digestibility of raw eggs does not exceed 70, while the digestibility of cooked eggs is 90.

So, eggs should be eaten cooked. Of course, eggs are also difficult to digest when they are too old.

It is best not to eat raw eggs. Because raw eggs are easily contaminated during transportation, many viruses and bacteria can breed, and raw eggs are not easy to digest, so it is best to eat cooked and healthy.

You can eat raw eggs, just don't eat too much.

Is it OK to eat raw eggs? Star Awareness Project

1 Raw eggs can be eaten raw, but it is not recommended that you do so. Although raw eggs have the effect of moistening the throat when eaten raw, it is unhygienic, causing inflammation of the stomach, and the eggs themselves have a great fishy smell, and when eating raw eggs, it is easy to affect their appetite.

2 Benefits: When eggs are eaten raw, the benefits they can bring are that they can moisten the throat. If you find that you are coughing all the time or feel a foreign body in your throat, you can choose to eat raw eggs.

Disadvantages: There are many disadvantages of eating raw eggs, eggs are not clean when eaten raw, and the protein of the eggs themselves is not denatured, and it is not easy to be absorbed in the human body. This wastes the nutritional value of the eggs themselves, and at the same time can cause gastrointestinal infections, cause nausea, and worse, indigestion, and hair loss.

3. Pregnant women are not allowed to eat raw eggs, eating raw eggs is not only unhygienic, but also easy to cause stomach infection. Pregnant women will have nausea after eating raw eggs, which will seriously affect their appetite. At the same time, there are symptoms of weakness in the limbs and muscle soreness, so pregnant women should not eat raw eggs.

Summary. Eating raw eggs generally has the effect of supplementing nutrients and helping to improve the body's immunity, but it is usually not recommended to eat them raw in large quantities for a long time.

Is it good to eat raw eggs?

Eating raw eggs generally has the effect of supplementing nutrients and helping to improve the body's immunity, but it is usually not recommended to eat them raw in large quantities for a long time.

Eggs are a more common food in daily life, the nutritional value is higher, it contains protein, vitamins and other ingredients are relatively rich, the nutrients contained in raw eating are conducive to supplementing the body's needs, can improve the phenomenon of malnutrition in the body, and after supplementing the nutrients required by the body, it can also play an auxiliary role in improving immunity, and at the same time it contains iron is also relatively rich, if there is pale, yellowing, etc., eating raw eggs is also conducive to the alleviation of symptoms, However, it is generally necessary to avoid eating for a long time, and do not eat in large quantities, as the large amount of protein contained in it may be difficult to digest, so it will lead to a decrease in the body's absorption rate of nutrients, and may even react with the body in biotin, resulting in the lack of vitamins in the body, and if used improperly, it contains parasite eggs, which is easy to increase the risk of infectious diseases.

In daily life, we should develop good eating habits, pay attention to reasonable matching, balanced nutrition, avoid bad habits of picky eating or picky eating, you can eat more fresh fruits and green vegetables, such as apples, bananas, spinach, etc., but eat less greasy and raw and cold food, such as fried food, cold drinks, etc.

It doesn't make sense. Not only is eating eggs raw not the most nutritious, but it can also affect health. Because the egg whites of raw eggs contain trypsin inhibitors and antibiotic proteins, trypsin inhibitors can inhibit digestive enzymes (especially trypsin) in the intestine, which can cause indigestion, and the antibiotic protein binds to biotin (biotin is a type of B vitamin) in the intestine, thus hindering the absorption of biotin by the intestine.

When the human body lacks biotin, it can cause a series of symptoms such as erythema, hair loss, loss of appetite, muscle pain, irritability or drowsiness, anemia, and developmental delay.

In addition, raw eggs also contain bacteria, parasite eggs, etc. The digestibility of raw eggs is 50-70%, while the digestibility of cooked eggs is 90%. So, eggs should be eaten cooked.

Raw eggs can be eaten, especially the hot eggs that have just been laid are good for the throat, and the hot eggs can be bright on the eyeballs.

It is best not to eat eggs raw, especially for people with a bad stomach or weak stomach, eating raw eggs will cause diarrhea.

You can eat it, but it's best to eat it fresh, it's best just down, it can moisturize the vocal cords, and it's quite replenishing.

Swallowing raw eggs is used to detoxify, heavy metal poisoning.

You can eat it, you can clear the fire, this is the life experience of the older generation.

Unscientific, raw eggs contain bacteria.

Is it OK to eat raw eggs? Star Awareness Project

There are so many benefits to giving children more eggs.

1 Eating raw eggs is easy to get biotin deficiency.

2 Eat raw eggs, in which the protein is not easy to digest and absorb.

3 Eating raw eggs can increase the burden on the liver.

4 Eating raw eggs is easy to get intestinal inflammation.

5 Eating raw eggs can cause loss of appetite and indigestion.

There are no benefits but disadvantages to eating raw eggs, so it is recommended not to eat them.

No good, firstly protein is not easy to digest, and secondly, there are bacteria.

It's better not to eat it, because there are bacteria in raw eggs, and eating too much is not good for your health.

It is not recommended to swallow eggs raw, there are many germs, and those that are harmful to human health should be boiled and eaten.

Scientifically speaking, eating raw eggs is not good, raw eggs are not easy to digest.

Eating raw eggs? Don't eat it, there may be parasites in it again.