What to do if the burden on the kidneys is heavy How to minimize the burden on the kidneys

One of the main functions of the kidneys is to produce urine, and when there is too much or too little water in the body, the kidneys regulate the amount of urine to maintain the balance of water in the body. If you don't drink water for a long time, the urine output decreases, and the concentration of waste and toxins carried in the urine increases. Clinically common kidney stones.

Hydronephrosis is closely related to not drinking water for a long time. In addition, poor eating habits can also increase the burden on the kidneys.

Protein is an essential nutrient for the human body, mainly found in eggs, milk, various meats, seafood and legumes and other foods, healthy people through a balanced diet, can fully meet the daily protein needs, but if long-term high-protein diet, because of its metabolites such as urea.

Nitrogenous substances such as uric acid and creatinine are eliminated from the urine, which increases the burden on the kidneys.

If the burden on the kidneys is heavy, we should reduce the burden on them. First of all, if you want to have a good kidney, it is important to drink more water appropriately, and each person should drink at least 1500-1700 ml of water per day, which is equivalent to 7-8 glasses of water. It is best to use plain water, do not replace plain water with drinks, you can use light tea instead of a part of plain water.

In addition, if you hold urine for a long time, it is easy to cause the kidneys and bladder in the body to be in a state of high pressure for a long time, and eventually induce uremia.

The consequences are very serious! Therefore, the habit of holding urine is very bad, and we should correct it, reduce the burden on our kidneys, and protect our kidneys.

It is also necessary to eat a balanced diet to avoid malnutrition that causes the body's immunity to decline and reduce the chance of getting sick. Don't eat a heavy diet and eat less unhealthy pickled products or other processed foods. In addition, it is not advisable to eat a diet that contains too much fat, which is prone to renal arteriosclerosis.

It atrophies and degenerates the kidneys, causing arteriosclerotic nephropathy. Alkaline foods.

It is good for the kidneys and can prevent and treat urinary tract stones.

You can also eat some winter melon and white grass roots.

Adzuki beans, mung beans, etc., are beneficial to diuresis and heat removal, and protect the kidneys.

: Many foods are natural kidney tonic products, which can nourish the kidney and nourish the skin in daily life. Step Method Dried scallops nourish yin and nourish the kidneys. Also known as Jiang Juezhu. Flat in nature, taste.

Sea bass nourishes the liver and kidneys.

It is also known as flower perch and perch. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnuts nourish the kidneys and strengthen the waist.

Warm, sweet in taste, in addition to the spleen and stomach effect, but also more kidney and waist strengthening function, the kidney deficiency and low back pain people are the most suitable food.

The kidneys are not very good, most of them are held back, remember to do less 3 things to reduce the burden on the kidneys!

People with poor kidneys should eat less of the 4 foods that their kidneys are "afraid of" to help reduce the burden on their kidneys.

It may be helpful from a dietary point of view:

1. Low-salt diet. Chronic nephritis is mostly caused by acute nephritis. When hematuria, proteinuria, edema, and hypertension appear in clinical symptoms, salt should be avoided in drinking silver and repentant food.

Because more salt is eaten, sodium increases, which increases the concentration of electrolyte pulsation plexus in human tissues. When the sodium concentration increases, edema is likely to form. Therefore, patients with kidney disease should eat a low-salt diet.

2. Take some water-friendly foods appropriately. When there is edema and low urine output, in addition to taking medicine, you should also choose some foods with water-diluting effect, such as winter melon, which is mainly used to treat lower abdomen and swelling, facilitate urination, and quench thirst. Winter melon skin decoction water instead of tea, water dilution and swelling effect is better.

The loofah has the functions of cooling blood and detoxifying, diluting water and reducing swelling.

3. Appropriate protein supplementation. Patients with kidney disease are constantly losing protein from the urine and need to replenish it from food in a timely manner. Generally, when the plasma protein is lower than normal, high-protein foods such as fish and eggs can be appropriately increased.

However, when the non-protein nitrogen in the blood is high, it is necessary to choose low-protein foods, such as drinking some fish soup. Since 70% of the protein of fish is in the meat, eating fish soup can not only supplement nutrition, but also reduce swelling.

That's it for the answer to your question.