How can I keep my mental age young?

Keeping your mental age young, you can find the source of happiness through these avenues:

1: Keep smiling. If you have less smiles, then check yourself, whether you are taking some of the things that happen too seriously, in fact, we all have this experience, after a period of time to recall the unpleasant past events that happened before, it seems that there is not much worth remembering, so it is important to have a smile on the past and the present.

2: Keep the illusions alive. Fantasy about the unknown not only allows us to experience a colorful and interesting state, but it also inspires us to be creative in life, which is part of mental health.

3: Listen to nature. We don't have to blame ourselves for our casual impulses, on the contrary, it proves that we are honest people.

When we often teach our children to "don't move" and "be careful", you should be careful of yourself, you may be instilling in your children a fear of the unknown world, and at the same time taking away their curiosity.

4: Acknowledging reality. Although we have some ability to dominate some things, we also have some ability to change some circumstances. But we can't ask for everything.

5: Trust. If you're always cold to the people around you, it could mean that your instinctive trust and intuition have been corrupted by mistrust.

This distrust is the source of your inner conflict. As long as you are honest, the other party's eager heart will also feel your simple heart.

Keeping your mental age young means keeping you mentally happy, and you also need to remind yourself that you are not the original, natural me.

Always be optimistic, have a good attitude, don't complain about everything, smile more.

It's simple, get in touch with young people and follow their pace!

Spend more time with new people in the age group you want to keep age.

Do handicrafts every day, don't play with peers, watch Teletubbies every day, don't play with peers, play with sand and mud every day, and it's best to buy playdough and children's stick figure books. Persistence is important!

It is recommended that you read more books, especially our traditional Chinese culture books, such as the Yellow Emperor's Neijing, after all, we still have to pay attention to the harmony of yin and yang, and the unity of heaven and man.

Maintain a confident mindset and think that if you are young, you will always be young.

Smile for ten years, worry less, satisfaction is low, easy to be content, you can!

Eat more fruits, keep a good mood, and smile more.

Young heart, you ask this question. The heart is not young, how to keep it.

Be cheerful every day, get closer to young people, and pursue some young people's things.

Think back to your childhood, play with toys from your childhood.

Do more happy things and don't stay at home all the time.

Whatever the age, if you smile often, you won't laugh at anything. Have you ever watched Luffy in "One Piece" Every time he laughs, it seems that people forget his age, and they can laugh with him. If you want to stay young, play with your children, read more books, and smile more.

Work with young people.

Just open a little bit if you want to, and don't worry too much about everything.

Look lightly, think open. Tolerance.

Play more with children, work more with energetic young people, and slowly our childlike innocence will return.

Frequently play with small children.

As long as you are happy every day, keep a good attitude, and don't feel sorry for yourself.

Spend a lot of time with young people.

Don't think about things that affect your mood.

Read more books, exercise, and get in touch with new knowledge.

Get more exposure to new things.

Optimistic, cheerful, tolerant, open-minded.

Secret. 1. In life, we can't avoid dealing with all kinds of people, in the process of interacting with people. Because you don't have the instinctive heart to trust people, excessive suspicion and suspicion will make you feel old, and you can't open your heart and face your heart honestly, which will affect the rise of mental age.

Secret. Second, as the saying goes, "smile for ten years, sorrow for a white head", which shows the importance of smiling in life, many people feel that they can't find a reason to be happy in life, so they rarely see a smile on their faces, when you maintain a facial expression for a long time, don't let your psychology be overly suppressed, which will cause the rise of psychological age.

Tip three, our life is colorful and full of fun, with the increase of life pressure, many people have lost their original yearning and fantasy for life, and live step by step every day.

Secret. Fourth, many people blame themselves excessively because they don't do a good job in a small thing, and they blame themselves excessively because they have the ability to do a good job but don't do it perfectly, which will make them overly squeeze their ability and make their psychology gradually become unsound.

Secret. Fifth, many people show their weak and incompetent mental state when facing things that they can't do, and this kind of psychology will have no pursuit of their own positive outlook on life, and thus lose confidence in life.

To sum up, I want you to keep your mental age young, you must have an optimistic attitude, always maintain trust in the process of communicating with people, not excessive suspicion and doubt, have a positive attitude towards life, and have an indomitable enterprising spirit in the face of difficulties and setbacks. Smiling at all times and telling yourself that you're the best can help make your mental age younger.

In social interactions, it is inevitable that people will suffer, be misunderstood, and be wronged. In the face of these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality.

It not only contains understanding and forgiveness, but also shows bearing and open-mindedness, strength and strength. A person who is not tolerant and only knows how to be demanding of others is often in a state of psychological tension, which leads to nerve excitement, vasoconstriction, and increased blood pressure, making the psychology and physiology enter a vicious circle. If you learn to be tolerant, you will be strict with yourself and lenient with others, which is equivalent to installing a regulating valve on your own psychology.

Optimism is the elixir of psychological health.

Optimism is a positive personality and state of mind. It can stimulate people's vitality and potential, solve contradictions, and overcome difficulties; Pessimism, on the other hand, is a negative and decadent personality and state of mind, which makes people sad, troubled, and painful, and is helpless in the face of difficulties, affecting physical and mental health.

Indifferent, that is, tranquil and lacking desires, not pursuing fame and fortune. At the end of the Qing Dynasty, Zhang Zhidong's health name said: "No seeking is a peace of mind"; Bingxin, a famous contemporary writer, also believes that "people are self-exalted when they have nothing to seek".

This shows that indifference is a lofty realm and mentality, and it is the positioning of the pursuit of life at a deep level. With an indifferent mentality, you will not follow the crowd in the world and chase fame and fortune; There will be no great joy in what is gained and great sorrow for what is lost; will not complain about the world and be jealous. The indifferent state of mind keeps people in a peaceful state, maintains a normal heart, and all factors that are detrimental to physical and mental health will be repulsed.

Look at this fickle world, and then look at your own life, and suddenly feel how short life is, why not be happy? This is probably the best reason to comfort yourself. Life has both bitterness and joy, and it is best to laugh often; There are ups and downs in the career, and it is best to be calm and calm; Love is sweet and sour, it is best to be open-minded; There are long and short blessings, and it is best to be happy and happy!

Bless friends: always treat life with a smile, enjoy life, and cherish life! ­

To maintain a young heart, you should be with young people more, chat with them, and do things with them, so that your mind can also become younger, and at the same time, you should exercise more, exercise more, have a healthy body, and also make your heart younger.

When I encountered unbearable behavior, compared to the previous reaction, I just endured it silently and prevaricated in the past, and at that moment I felt that I was smoothed out by life. Everyone's youth is very precious, you don't have the right to let others wait for you all the time, besides, everyone is really not easy, if someone gets in the morning and finds their own way, this is a good thing, it should be blessed.

It's just that sometimes when I look in the mirror at night, looking at the strange and familiar faces in front of me, I shake my head, it shouldn't be like this.

I've seen too many things, too many people, and the throbbing in my heart is getting harder and harder to feel, so I gradually like to listen to some old songs, and the people in the comment area reminisce about the youthful years, and I saw someone say a few favorite idols, but they didn't have any impression at all, probably maybe they are really a little older.

When a person ages, he is no longer curious about the outside world and begins with the flow of fate, on the contrary, if he maintains a heart that loves life, he will not really get old, and in the eyes of those who like him, he is still the radiant teenager.

In Forrest Gump", after his comrades died on the front line, Forrest Gump still kept his promise, fulfilled his dream with his comrades, and became the captain of a shrimp fishing boat.

So don't give up on the promises made when you were young, those are our treasures, those hopes and dreams, like a pot of wine, will get older and more fragrant with time.

Life can smooth out our edges and corners, and will make us slowly become very "round", but we will go further because of this, Zhu Xuan said: "The most beautiful story I have heard is that the princess died, and the boy who slain the dragon was still burning." ”

If you want to open everything, don't drill the horns, just think that the sky is falling and you should have to get the goods, life is just a few decades, why not be happy to finish this life.

To maintain a young mentality is to exercise more, and at the same time to be optimistic and cheerful to face these people and things, and at the same time to take the initiative to change yourself, self-improvement, and strive to succeed in your career.