How do I keep my eye power? How can I lower the power of my eyes?

It is recommended that you should arrange your time wisely.

Give your eyes plenty of rest.

Pay attention to indoor lighting.

Be mindful of your diet and don't eat too many sweets. Try to do good eye hygiene. Use your eyes wisely to minimize fatigue.

Rest your eyes. Take a break of 10 to 15 minutes for every 2 hours of using the computer, and you can see the scenery outside the window from a distance, as long as you don't focus on the close-up eyes, you have a rest effect.

Apply a warm compress to the eyes or massage around the eyeballs. Cover your eyes with a hot towel or handkerchief (with your eyes closed) 1 to 2 times a day for about 10 to 15 minutes. You can also use your thumb to gently press the bones around the eye socket, starting from the upper and inner side of the eye socket, massaging along the bone to the outside of the eye, and then moving towards the bottom of the eye towards the nose.

Do not allow light from outside windows and indoor lights to reflect on the screen. It is best to add a special microfilter or goggles in front of the screen. When there is dust on the screen, it must be wiped with a special computer lens paper to increase visibility.

Place the text you want to input next to the screen, as close as possible to reduce neck and eye movements, as well as changes in concentration. Enlarge the font size and line spacing displayed on the screen to make it easier to read and reduce the burden on your eyes.

Blinking more can moisten your eyes and prevent them from drying out If you have eye discomfort, it is best to find an ophthalmologist for examination, and do not prescribe eye drops on your own.

If you want to keep your eyes from growing.

The only way is to use your eyes scientifically and ensure that your eyes are well rested.

Do not use your eyes for more than four hours a day.

Take a 10-minute break every hour.

In addition, dry eyes are caused by fatigue.

As I said, don't use your eyes for more than four hours a day.

And do more eye exercises.

Massage the muscles of the eye area.

In addition, you can eat some cod liver oil.

Relieves eye fatigue.

Do eye exercises on time.

Look out often. Look at green stuff often.

Pay attention to eye hygiene.

Watch TV and surf the Internet in moderation.

Eat more fish! Liver! Red Food! Eat less sugar! Look into the distance! Surf the internet less! Pay attention to eye hygiene!

If the degree is up to 300 degrees, you have to wear it often! Otherwise, the degree will be added!

Don't wear it often under 300! When you need to wear it, you can't miss it!

1.Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Leyan Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, the myopia degree will be reduced, and the vision will be improved.

If you are a student, you can go to some large hospitals to do a comprehensive eye examination, want to lower the prescription, want to do without glasses, very simple, do a laser surgery, restore vision in 10 minutes, remove glasses, laser surgery will not hurt, you can adjust the distance of the pupil, but don't do it when you go to school, wait until the society to do it....

We know that the incidence of myopia has gradually increased in recent years, and many teenagers have high myopia or ultra-high myopia, which has attracted widespread attention from the state and at all levels.

In daily life, many parents want to know how to reduce the degree of myopia, in fact, if true myopia occurs, there is often a change in the structure of the eyeball, in this case, whether we wear a pair of suitable glasses, or wear a suitable pair of orthokeratology lenses, it is effective to alleviate or control the growth of myopia, but it is impossible to reduce or disappear the degree of myopia.

At ordinary times, we must also pay attention to developing a good eye habit and eye hygiene, do more outdoor activities, look more into the distance, so that the eye muscles can be fully relaxed, these are to alleviate the growth of myopia, but it is impossible to make myopia return to the state of non-myopia, and it is impossible to significantly reduce the degree of myopia, of course, if it is pseudomyopia, if you do more outdoor activities, this may return to the state of non-myopia, because after all, there is no change in the structure of the eyeball.

If the eye power is farsighted, with the growth and development of infants and young children, or after active training such as wearing glasses, amblyopia or vision training in early childhood, the eye farsightedness can be reduced or even returned to normal. If the power of the eye is myopia, whether the power can be reduced depends on whether it is true myopia or pseudomyopia, pseudomyopia is generally caused by excessive adjustment spasm, which can be carried out with ciliary muscles and paralytic agents**, under the guidance of a doctor, or reduce the use of near eyes. Controlling eye use time and using eyes at close range, the positive lens is added to reduce adjustment to recover and reduce the eye power.

True myopia cannot be recovered, the power of the eye cannot be reduced, and it needs to be corrected by wearing glasses, but certain measures can be taken to control the progression of myopia and avoid complications caused by high myopia.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you.

How old is it? How many degrees? How long has myopia been around?

The first thing you need to do now is to control the development of myopia, if the time has been relatively long, the focus should not be on the degree, but on the health of the eyes. ：）

Recommended heat moxibustion treatment methods, the effect is very good, such as Duo Lai Ming heat moxibustion instrument, which can control myopia, farsightedness, and amblyopia from the tissue structure level, promote eye circulation, protect the fundus, strengthen eye tissue, and restore vision.

Surgery is absolutely not advisable, the risk of sequelae of surgery is too great, your prescription is too high, and it is easy to have postoperative syndrome in the future, and cause keratoconus, and you will regret that there is no medicine.

The following method is to first attract the eyes, and then **.

First, stop excessive eye use behaviors, such as reading books, watching TV, and playing video games for a long time, to control the progression of myopia refractive error and excessive compression of fundus tissues.

Second, oral vitamin C and eating more cucumbers, tomatoes, and grapes can also help. If the conditions are good, take lutein, which can increase rhodopsin production.

Thirdly, I usually wear glasses less, and if possible, I should do far-sighted training to realize the eye-finishing exercise of far-staring and near-fusion, the purpose of the exercise is to release the entanglement of eye tissues, in order to improve the synergistic adjustment function of the whole eye.

Fourth, buy an eye relaxation device, such as a vision comfort goggles, relaxation is for protection, but also to improve the ability of the eyes to blend images. Remember, it can't be mechanically vibrating.

Fifth, do a fundus examination seriously to determine whether there are fundus lesions.

Sixth, observe for a month, and then consider updating the control method after improvement, and do not rashly adopt a more drastic new method.

I wish you health and happiness!!

If you want your eyes to skyrocket, come with me and teach you how to protect your eyes.

To control the degree of myopia, the main thing is to do a good job of eye protection, that is, pay attention to not be able to stay up late due to excessive fatigue, try not to read books often in dark places, and also pay attention to not playing games or playing computers frequently, otherwise it will lead to the aggravation of this myopia. It is best to wear mirrors at all times, otherwise excessive eye fatigue will also lead to aggravation of the condition.

It is relatively necessary to control the progression of myopia, and the best way to control the progression of myopia is to wear orthokeratology lenses. Orthokeratology lens is a kind of high oxygen permeability rigid contact lens worn when sleeping at night, worn for 8-10 hours every night, and the naked eye vision is clear after taking off the lens the next day, without wearing glasses, which can effectively control the growth rate of myopia. In addition, do more outdoor activities, eat a balanced diet, and eat less sweets.

Hello, for teenagers, the body is growing and developing, coupled with the pressure of learning, and the time of close eye use is longer, so the degree of myopia is also developing and changing, and the best way to control the development of myopia is to wear orthokeratology lenses. Orthokeratology lenses are rigid contact lenses that are highly oxygen-permeable and worn at night while sleeping. Wear it for 8-10 hours every night, and the next day you can see clearly with the naked eye without wearing glasses, mainly for teenagers, it can effectively control the development of myopia.

This question is a good question, the best way to slow down the deterioration of vision and prevent the further deepening of the eye power is to eat and star, supplement high-quality lutein and vitamins, etc., protect the macula under the eyes, and improve myopia and stabilize the condition, the effect is obvious! There are many young patients who insist on taking Lejing, and the condition of myopia is controlled!

Look far and near, moderate adjustment, scientific and rational eye use, and prevent eye fatigue.