Lessons, how to maintain energy 10

Discuss with your classmates As soon as you speak, your brain will work, and the reason why people sleep in the classroom is that they don't talk and the brain is deprived of oxygen.

Men, be cruel to yourself!

The ancients, the head cantilever cone thorn strand!

you？All you need is a bottle of wind oil

That's it.

I've always felt like I'm an emotional person, and I'm not energetic because of my bad mood. But recently, I have been able to mediate my emotions comfortably, but I still lack energy every day, often feel headaches, and my whole body is weak.

What about lack of energy? In the book "Control", it is said that you must learn to pay attention, how to maintain energy through rest?

1. Learn to sleep.

1. Our habitual behavior before going to bed is to look at our phones and not put them down until we are tired. But the requirement for a good night's sleep: stay away from electronic products 90 minutes before going to bed.

2. Make sure to sleep for 8 hours a day, so as to restore our energy.

3. Make your own sleep schedule to ensure that you fall asleep and wake up naturally every day. A good sleep state makes us more energetic.

4. Learn to take a break every day, you can read Biki and rest for 30 minutes at noon, which is more conducive to the recovery of energy.

5. Learn to breathe deeply, the correct way of breathing will make our body and mind relaxed.

6. Learn to meditate, in fact, meditation is also to focus on your own breathing, so that you can restore your energy in peace. Learn to massage, massage is also a good mode of relaxation.

In addition to the above resting methods, there are also four efficient charging modes that are simple and easy to do.

7. Walking, walking is a relaxing exercise. Not only will it be able to exercise our limbs, but it will also allow us to relax properly during exercise.

8. Chatting, everyone needs a close friend. Gathering together on days off to talk and not worrying about saying the wrong thing can also help us relax physically and mentally.

9. Return to nature, listen carefully to the sound of the wind, the sound of your breathing, feel everything around you, and your mood will be peaceful, relaxed, and relieve the pressure at work. Maybe we can't return to nature at any time, but we can also enjoy the mountains and rivers, and we can also be released.

10. Take a vacation, and choose the best time for vacation. The best time to do this is to take a break and relax after you've done a focused task.

Only by resting well can you better maintain your energy.

The key to the lack of concentration in class lies in your lack of attention to the subject or your dislike of it, and to improve your spirit, you can only achieve it by being interested in the subject and making you like what you are learning. If you seek too much external force to concentrate, your spirit will only get worse.

One: 1. You have to calm down and think about whether you have studied seriously.

2. Are you really distracted or other reasons (such as not being able to learn...) 3. Have you done the pre-class preview and after-class review (this is also very important).

Two: 1. If you want to study intensively, you must be attentive, you must read more books, and don't think about what you have in class

2. One point should be emphasized: preview before class and review after class to cultivate your interest in learning.

Hope it helps you a little bit!!