I m in my third year of high school, and I can t sleep before exams, what should I do?

Five years ago, I also took the college entrance examination.

I remember I couldn't sleep at the same table at the time, and when I did, I always had weird dreams (because we both liked to watch ghost movies and "Science Fiction World"). Especially in the month when the exam was approaching, she fell asleep in the middle of the night.

First of all, the effect of psychology, in fact, the sleep you need has been almost made up after you fall asleep. As for the part that you didn't fall asleep in the first half of the night, it should belong to light sleep, and the effect of not falling asleep is not as great as the part you are asleep in.

In addition, you can check those ** auxiliary measures for insomnia on the know, such as drinking a glass of hot milk before going to bed, drinking cold boiled water with vinegar or something. This one can be searched for in a search, so I won't waste space.

I didn't sleep well before the college entrance examination, after all, everyone is stressed. In fact, most people are like this, and there are only a few who eat well and sleep soundly. At that time, my mother simply slept with me.

Before I fell asleep, she would read me some articles from magazines or newspapers so that I could be easily distracted. If you don't have this condition, for example, if your parents are busy, then you can listen to the radio or symphony by yourself, and focus on the melodies and instruments inside, and it will be easier to fall asleep.

I hope my experience will be helpful to you.

I want to open it, it's nothing. I ate and slept well, and I often went to play ball. In fact, there is nothing wrong with going to university, the key is that you will have good relationships with other people. Of course, learning is also important. It's just a matter of mentality. If you keep doing this, I'm afraid you won't be able to do anything.

Try Guozhen Songhua Calcium Milk and Mengning, I have a friend who used to fall asleep until two or three o'clock in the morning every day, and he would wake up when there was any wind and grass after falling asleep, and he couldn't sleep when he woke up.

You can think of something relaxing, distracting yourself, or counting numbers, which was very effective for me at the time.

Eat some coffee and survive the past 1 year.

That's still less than you take the exam, our school takes the exam once every half a month, which is the college entrance examination, and I still sleep soundly, and the exam is not bad.

1. Self-control, adjust your mentality, understand that appropriate tension is conducive to the exam, but excessive tension will affect the result, don't close your eyes and try to sleep, try to relax, you can open your eyes in the dark, breathe calmly so that you will soon have sleepiness.

2. Before going to bed, you can do some stress-relieving activities, such as appropriate exercise, jogging, brisk walking, tai chi, and listening to soothing**.

3. Before going to bed, you can eat some foods to help you sleep, such as milk, cheese, bananas, honey, etc.

4. Soaking your feet in warm water before going to bed is conducive to blood circulation, improves microcirculation, and helps you sleep.

5. Try not to take sleeping drugs, if you have insomnia in the past, you can take a small dose of sleep aid drugs with rapid action and fast metabolism.

6. Eat and drink well before the test""Qing tonic", too nourishing is not conducive to sleep. This college entrance examination is during the solar term of mango seeds, at this time, you should eat some foods that dispel heat and nourish qi and quench thirst, such as black plum, hawthorn, lemon, grapes, strawberries, tomatoes, pineapples, mangoes, kiwifruit, etc., and should not eat nourishing and greasy products.

Summary. I have the following suggestions for the problem of sleeping during exams for senior high school students:

I have the following suggestions for the problem of sleeping during exams for senior high school students:

1.Make sure you get a good night's sleep. The third year of high school is a critical period, and students usually need to get more sleep to ensure the normal development of the body and brain and the efficiency of learning.

Before the exam, you should make a scientific schedule and sleep more than 7-8 hours a day, which can effectively reduce drowsiness and improve concentration during the exam.

2.Relax before bed. The day before the exam, you should avoid sleeping too late or studying all night, and you should make a reasonable revision plan.

Before going to bed, you can listen to light **, read a book roughly, practice breathing, relax and collapse, etc., to relax and relax, otherwise it is easy to cause test anxiety and reduce sleep quality.

3.Take a pick-me-up approach to the exam. If you still feel sleepy on the day of the test, you can refresh yourself by slapping your face, drinking water, and taking deep breaths.

4.Choose the best posture. During the test, choose the posture that best allows you to stay awake, such as sitting upright, landing on your feet, and leaning forward. Avoid lying on your side or lying on the table, as this will make you feel sleepy in the shack.

5.Arrange the rhythm of answering questions reasonably. Answering questions should be appropriate, pause and rest, and do not overconcentrate on answering questions for a long time.

You can rest for 1-2 minutes after answering some questions, get up and move your body, and then continue to answer the questions. This can avoid drowsiness caused by fatigue and fatigue caused by answering questions in the long book of ode to the New Year.

6.Sleep should be added after the test. If the exam causes insomnia or lack of sleep, you should go to bed in time after the exam. Only when the body is fully rested can we prepare for the next round of study and revision.

I hope that the above suggestions can help senior high school students to reduce the number of sleeping during exams and improve the quality of answers.

This is a very normal phenomenon, don't worry too much. Here are some suggestions.

1. Ensure good health.

1. Sleep: Ensuring 8 hours of adequate sleep every day helps to restore the energy of the body and brain, improve physical fitness, and maintain a mental state.

2. Diet: A nutritious and balanced diet can meet the needs of the body and maintain good health. It is recommended to eat more vegetables and fruits, whole grains, and low-fat foods.

3. Mental health: Maintain mental health and avoid excessive tension and anxiety. You can exercise appropriately, listen to **, watch movies and TV dramas, etc. to relieve stress.

2. Improve physical fitness.

1. Exercise: Aerobic exercise for about 40 minutes a day can improve physical fitness, improve physical resistance, and maintain vitality and mental state.

2. Jogging: Jogging is a very suitable exercise for college entrance examination preparation. In addition to enhancing physical fitness, it can also allow the brain to get sufficient oxygen** and improve learning efficiency.

3. Swimming: Swimming is also a good way to exercise, which can not only exercise the muscles of the whole body, but also enhance the cardiopulmonary function, which helps to improve mood and sleep quality.

4. Meditation: Meditation can help reduce stress and anxiety, improve focus and concentration, and help keep your mind clear and your mind stable.

3. Review strategies.

1. College Entrance Examination Questions: By reviewing the college entrance examination questions, you can master the rules and problem-solving skills, better understand the content and difficulty of the exam, and better prepare for the exam.

2. Mock exams: Mock exams can help hone your resilience and improve your time management skills, so that you can better adapt to the exam environment and rhythm.

3. Special training: Carry out special training in a timely manner to make up for your own shortcomings and improve your performance for the problems exposed in the second-mode examination and time-limited training.

Fourth, mentality adjustment.

1. Positive attitude: Always maintain a positive attitude and believe in your ability and potential. To maintain a correct understanding of the college entrance examination, it is just an exam in life, and it is not necessary to regard it as a watershed moment of success or failure.

2. Relax your mind: When you encounter difficulties or setbacks, you should adjust your mentality and stay calm and optimistic. You can relax your mind by exercising, listening to **, watching movies and TV dramas, etc.

3. Test-taking confidence: It is necessary to establish a correct self-awareness and enhance test-taking confidence. Believe that you are well prepared and able to do well.

V. Other Recommendations.

1. Stay away from mobile phones: In the early stage of the college entrance examination, you should try to stay away from mobile phones to avoid interference from irrelevant information and concentrate on reviewing. If you have a great need to use your phone, you should use your time wisely and don't indulge in entertainment and social software.

2. Stimulate potential: For various disciplines, regular training is required to improve performance through vertical and horizontal breakthroughs. At the same time, use more books on special training before the exam to help solve problems in a targeted manner.

3. Be careful at all times: Be careful and serious in the process of answering questions, and avoid carelessness leading to low-level mistakes. You can develop a good habit of neatly writing, standardizing answering questions and checking.

Does not being able to sleep before the college entrance examination affect the college entrance examination is introduced as follows:

There will be a certain impact. But not too big. Because you learn what you have in your head, you don't just forget it.

You can create a good sleeping environment for yourself, take deep breaths to do relaxation exercises, count slowly to help you sleep, use psychological adjustment methods, and rely on external help.

Create a sleeping environment for yourself before going to bed every day, such as dim lights, soft **, and clean bedding. You can also do some relaxation exercises when you can't sleep, inhale deeply, very slowly, after inhaling enough gas, stop for a moment, and then exhale slowly, slowly and evenly, repeat several times, so that the body relaxes, and rest for a while.

Pay attention to the following land field points in the college entrance examination:

1. Work and rest. In the week before the test, you should follow your usual study habits, do not "drive at night", and ensure that you have enough sleep time. This is directly related to the candidate's on-the-spot performance: sufficient sleep can ensure a clear mind and quick thinking on the field.

2. Diet. <>

What you usually eat, what you eat before the exam. Eat familiar foods that you eat often, and don't eat things you've never eaten before, in case you have food allergies. Digestive allergies can cause nausea, vomiting, diarrhea, abdominal pain.

3. Parents should not be excessively "preferential".

Parents often have too high expectations for their children's exams, and the "preferential treatment" of their children will also be escalated, and the prominent practice is to accompany them to study, or even not go to work during the day. As everyone knows, such an excessive "preferential service" often has a greater negative effect on candidates than a positive effect, and it is easy to increase the psychological pressure of "negative parents' high expectations". Parents only need to give appropriate adjustments in their lives and diet, and they don't need to be overly "preferential".