Can I still grow taller 166CM has additional points

It's sure it can grow.

16-18 is the peak period for growing taller.

Don't worry about growing tall.

Generally, it doesn't grow much after 19, so now you should exercise more and pay attention to supplementing nutrition...

I used to be very short, but I grew a lot in a few years from 16 to 18, and now I am 178, and I am basically satisfied with my height, and I hope you can grow taller.

Jordan's height at the peak time is twenty-eight years old, and the height can be increased if you exercise more in the future, and you need to eat relatively nutritious, at least the nutrition must keep up, if the nutrition can't keep up, the amount of running is too large, and the gains outweigh the losses. But personally, I feel that playing basketball is better for increasing height.

I have a friend who was 15 years old when we graduated from secondary school, and he was 1.72 meters tall at the time, but now he is 1.83 meters tall. I'm a little bit afraid to imagine it, but it's something I encountered in reality.

For boys, sixteen years old is still the time to grow taller, but pay attention to exercise and nutrition.

I will definitely be able to grow taller, the first is that my genetics are okay, and I hope to grow taller, and the second is that there is still room to grow at the age of 16, and many of my classmates around me have grown a lot taller, and they are also 16 years old. And if you get enough sleep and exercise regularly, you can definitely pull, don't worry. Basketball or taekwondo, whichever you like, just report that.

Hell, I don't know if you're still long.

Of course, it's okay, girls generally don't stop developing until they are 20, and you'd better report taekwondo, because you can prevent birth and exercise.

Yes. Believe in yourself.

As long as you are still in the age of growing taller, you can grow taller, and generally stop growing taller at the age of growth, and you need to pay attention to the following aspects to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

Yes, it is best to go to the hospital to have a epiphyseal line Most people will not grow taller after 25, exercise more, eat more shellfish food (I personally recommend playing basketball) Height enhancement pills, generally do not eat, most of them are hormones, and in the end, they are not tall, and they are full of pimples.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2 6 Second, walking: swing the arm sharply and move forward vigorously.

3 6 3. Running: Run in small steps first, while putting your hands on your shoulders, and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4 6 Fourth, stretching: Stand on your heels, stretch your arms straight and upward, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5 6 V. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6 6 Jump: Jump upwards, strive to jump higher than the previous one each time, or strive to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

Human height is affected by a combination of genetics and acquired environment, and there are two periods of sudden increase in height: one is the birth period, at the age of 0 to 2 years; The second is puberty, which is about 13 to 15 years old for men and 11 to 13 years old for women. The human body grows taller mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones.

Regular participation in physical exercise can improve the blood of the epiphyseal cartilage at both ends of the long bones**, improve the growth ability of bone cells, and delay the disappearance of the epiphyseal cartilage to a certain extent, prolonging the height growth period. At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, more outdoor exercise and more exposure to sunlight can convert the 7-deoxycholesterol in the human body into vitamin D, which is conducive to calcium absorption and promotes height development.

Hello, you can drink more milk, eat more protein products, eat more eggs, go to bed early and get up early, do more jumping exercises, stretch your body more, run often, sleep must be guaranteed, eat less junk food, please refer to, thank you.

Foods that increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., if you want to grow taller, you need to supplement 31 kinds of nutrients, it is not a medicine, not a health care product, it is a nutritional element that promotes bone growth, and the reputation is not bad, at the same time, don't stay up late, don't smoke, don't sy, go to bed early and get up early, strengthen exercise, especially the exercise that has a stretching effect on the legs, and one point is that you insist.

Boys still have room for development, proper calcium supplementation, strengthen exercise, and reasonable diet, or develop, I am a freshman in high school, but in the second year of high school. Genetics are also very important, what is the height of both of your parents, if both parents are tall, you don't have a big problem, straighten your chest and grow taller quickly.

You can take a little calcium tablets or vitamin D, exercise a lot, play single parallel bars, play basketball, and there will be some improvement. Many people grow up late, so don't worry.

Supplement more calcium, eat more vitamins, and do more stretching exercises.

Drinking more milk and exercising more will help you grow taller, and some people will grow taller later.

A person's height factor has a lot to do with genetics and acquired nutrition. The first year of high school should be sixteen or seventeen years old, and there is still a chance to grow up, supplement more nutrition, and exercise more. Besides, what's wrong with the human body's low height, and what's wrong with being high. It doesn't matter.

Playing more basketball and running will help you grow taller, and men can't grow taller at the age of 21.

At this age, you can only go to bed early, supplement calcium, and exercise more, you should be able to grow 3-5 cm taller.

Eat more calcium tablets and supplement vitamins.

Playing basketball can promote the growth of taller, and eating more vegetables, tea, fruits, bones, stewed soup, and calcium supplements can grow up to 20 years old.

You can now go to the hospital to check whether the bone suture is closed, if it is not closed, you can still grow taller, you have to do more jumping exercises, and add more protein. In this way, you can grow taller, mainly by doing more jumping exercises.

Doing sports, running, fitness, and yoga can all grow taller.

Drink more milk, eat more eggs, breakfast is best eaten at home, don't eat out often, drink more milk, drink more milk!Drink more milk!Drink more milk!

Exercise more, exercise more, don't be picky eaters, eat everything, this is the most basic.

Having a regular fitness program helps with physical development, and then the diet should keep up, and it is recommended to eat small, frequent meals. Maintain a healthy and optimistic attitude, and learn to standardize sitting posture.

If you exercise more, you will naturally grow taller, and the boy will grow taller when he develops late.

Hello!If you want to grow taller, playing basketball or skipping rope is very useful, but pay attention to the amount of exercise, don't be too tired and eat it will affect your development. Drink more bone broth on a regular basis.

It's not pork rib soup, it's the kind of soup made with pork thigh bones. The aim is to supplement calcium. Otherwise, even if you grow taller, you will have O-shaped legs for a big man.

Usually walk with your head up and chest high, and the instructor should have taught you how to walk during military training, so that even if the height is not very high, it gives people a feeling of confidence and generosity, standing out from the crowd. Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller.

I wish you all the best and you will be healthy and happy!

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height**, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young now, not short, men can generally grow taller before the age of 22, girls after menstruation 3 5 years are the peak period of growth, don't worry too much, supplement more nutrition, including calcium and vitamin D, and exercise more, play basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately!If there is really a medicine in this world that can grow taller, how can there be a short man?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

The best way to increase your height is to run and do pull-ups. You're still too old to do it, but keep running every day. I'll give you a suggestion:

Go for a 1-2 km run before breakfast in the morning, do pull-ups when you come back from the run, and repeat the morning before eating in the evening. After a week, run 1-2 kilometers to 2-3 kilometers, insist on running for a month, and after a month, increase the distance according to your own strength. If you can do this every day for more than 2 years, you are guaranteed to be more than 5-10 cm taller than your normal height, for example:

Suppose there is a person who has never participated in running exercises, and he is 170cm tall as an adult, if he participates in running exercises, then his adult height may be 175cm or even higher. I used to be a short man, only 145cm in the first year of junior high school, the shortest in the class, and then my dad asked his classmates, a biology professor, he said that the best way is to run and do pull-ups, I started at that time, has been running for eight years, to graduate from college I am 175cm, 1cm taller than Andy Lau, hehe, believe me, classmate, you are not old now, from now on, you will succeed. Let me conclude with a word of caution for you:

Don't use drugs to increase height, many of them are fake, even if drugs can really increase height, those are just false heights, and a series of posterior diseases such as osteoporosis and arthritis will appear in middle age. Running is different, after long-term training, the potential functions of the body are stimulated, and the height is real, and there is always only benefit and no aftermath. Well, that's all I have to say, I hope it will help you!

I graduated 165 from junior high school and 181 from high school, so you're not in a hurry. Don't believe in some online ads. Here's what you need to pay attention to:

1. Diet: Insist on drinking milk every day, eat a reasonable diet, and eat more foods containing more protein and calcium.

2. Rest: Try to maintain more than 8 hours of sleep every day.

3. Sports: Actively participate in sports, the school has such a good playground basketball court, use it, play basketball more. Growing to 180 is definitely no problem.